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10 Benefits of beef marrow for health - healthy t1ps

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Benefits and efficacy of beef bone marrow soup for health - Cows are pets used as an asset in a rural . cow proved to have many benefits to generated, such as cow's milk is often consumed. Beef is the more expensive price that is beneficial to cattle farmers. Cowhide which can be used as craft materials. Lots not benefit from the cow itself, it is why cattle are very pleased to be cared for and maintained.

In addition, all parts of a cow that still has many other functions. Just as is the spinal cord of cattle. We know the spinal cord is very useful, especially for the man himself is very good for the health of our bodies. Let's look, content and any benefits spinal cord cows.
benefits eating beef bone marrow
benefits of beef marrow broth

The content in the Beef Marrow is Good For health

Fat - fat content in beef cattle is very much around 51 grams per 3-oz half, so very good at all for health and also the health of your skin

Protein - The bone marrow of cattle also contains protein, although not as much fat content. If the fat content in bone marrow 51 Gom Player per 3 ½-oz, then the proteins contained in the bone marrow only 7g per 3 1/2 -oz only. It is not too much, but with this protein can help your health as well.

Calcium - The bone marrow of cattle mengantung 70 percent hydroxyapatite good for your health.

Iron - Iron is contained in the bone marrow of cattle is not so much just 480 mg alone.

Phosphorus - While the content of phosphorus in the bone is only 3.1 mg alone.
It is not too much content available on this cow bones, but know that the actual content is also required for the body. So to 5 the content is very beneficial for health and development in the body. So what are the benefits of sm bone marrow of the cow itself? Let us consider the following

Benefits Eating Beef Marrow

1. Prevent scaly skin

health benefits of beef bone marrow broth - Lack of fat makes the skin will easily scaly, that's why we need enough fat to keep the skin moist from the inside in order not flaky and to stay healthy, with healthy skin, will look more cute and pretty, when the skin was scaly, very difficult to mengambalikannya again, because the fat content is needed quite a lot.

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2. Assist healing of wounds

Fats also help speed up the healing of wounds. At the time of adequate fat in the body thus, the affected body part injured will also be smooth if you want to create protection that will be used to help inhibit the growth of the wound. Mempercepan healing of the wound, if fulfilled then all the fat metabolism in the body also will be helped and smoothly.

3. Controlling cardiac function

It is true, it turns out the benefits of beef bone marrow may also help to control the function of your heart. Not so surprisingly, the bone marrow can help control heart function, because the function of the heart itself can be controlled by relying on a lot of calcium. We know that the spinal cord has enough calcium to complement the adequacy of calcium in the heart.

4. Regulate blood clotting

The function of the spine in humans also help blood clot, if you consume spinal cord automatically will also help to freeze the blood. In the spinal cord contained fatty acids and omega 3 and omega 6, which plays an important role in blood clot in the wound, so it can accelerate wound healing in the injured patient.

5. Preventing osteoporosis

Osteoporoseis can occur when a combination of all of them is not balanced. Moreover, when proteins in the body decreases and not fulfilled fully will lead to more rapid process of osteoporosis in your body. For that to prevent osteoporosis better mempebanyak protein to consume your nutritional intake.

6. Control the function of blood pressure

In addition to controlling the function of the heart, it turns out the marrow also can regulate blood pressure. That's because there is sufficient calcium content is also in the bone marrow.

7. Maintain healthy bones and teeth

Again, calcium and potassium are also useful for healthy bones and teeth, that's why cow bones are very helpful for cow bone calcium content enough to give calcium intake on the human body, it is not surprising that the bone marrow of cattle are sought and exploited doctors to help treat patients with the disease such as the bones and teeth.

8. Speeding up the process of healing of bone fractures

In regular medicine use beef bone marrow Patients afflicted to help heal broken bones or other diseases related to bone.

9. Improving brain function in children as well as child intelegensi

In addition to bone function is also useful to improve child intelegensi for protein, calcium and potassium are also fulfilled already at an early age.

10. Increase endurance

Sufficient nutrient content of the bone marrow so it can also make the immune system making it more resistant. More can keep the immune system becomes better, if the immune system, it means that the body will be healthy.

Recipes of beef bone marrow soup

 Recipes of beef bone marrow soup
benefits of beef bone marrow soup

Cooking time

  • Preparation: 45 minutes
  • Cooking: 120 min
  • Total: 165 Minutes

Materials Needed To Make Gravy Soup Bone Cattle Walking Bening who Tasty and Delicious Deals

Main Ingredients Required:

  1. 2 kg of fresh cow Feet
  2. 3 stalks scallions (stems only)
  3. 4 stalks celery leaves
  4. 1/2 tbsp vinegar
  5. 1 tablespoon white sugar
  6. 1 fresh tomato
  7. Instant broth to taste
  8. 3 ltr water
  9. 2 tablespoons cooking oil

Softened seasoning:

  1. 4 grains of red onion
  2. 1 tbsp pepper grains
  3. 4 cloves garlic

How to Make beef soup bone marrow who Tasty and Delicious Deals

Tips and trick How to Cook beef bone marrow soup :

  1. In the first step you must wash and cut cow leg into the desired portion size According to taste.
  2. Make sure the cow foot washed in running water and if there are feathers on the legs Make sure cleaned Correctly.
  3. Next enter the pan and simmer for about 2 hours.

How to Make Sop:

  1. Put oil in a skillet and saute the ingredients pasakan then that has been mashed up fragrant scent of a stir.
  2. Simmer back cow foot stew and when the dose of water in the pan is just right, enter a stir earlier spice in the stew. Stir until evenly distributed.
  3. Enter the leeks, celery and tomatoes then add vinegar and white sugar, and salt and stir until evenly broth and cooked.
  4. Lift and serve.

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Many not benefit beef bone marrow, maybe sometimes we think it should not be eaten bones. Yes it should not be, but it needs to be underlined, that we take here is not bones, but we are taking