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12 Benefits of Strawberry for Beauty and Health - Healthy t1ps

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Benefits And Efficacy Of Strawbery Fruit For Health And Beauty - Healthy T1ps Gorgeous fruit is very popular, because it has a charming red color and a distinctive sour taste. Yes, the strawberry is a fruit that is often found at high altitudes and cold temperature. In addition to direct consumption, strawberries are also produced into food such as peanut butter, beverage or sweetener in pastries.

So do not be surprised if the strawberry fruit is cultivated widely. The strawberry fruit is also more special with excellence capable of caring for beauty and health benefits, following his review.

Strawberry Benefits To Beauty

Strawberry is not only delicious, but has been proven to provide benefits for beauty who worked for the skin and hair. Strawberry extract is often used in beauty products from leading brands. Regardless, strawberry extract can be made for the maintenance of natural beauty, such as the following ((, 25 Best Benefits Of Strawberries For Skin, Hair And Health, accessed 19 November 2014)):

Benefits And Efficacy Of Strawbery Fruit For Health And Beauty - healthy t1ps

1. Skin Cleansing

Strawberry has cleansing properties:
Strawberry extract is often used as a skin cleanser, facial soap and a face mask rejuvenates because it contains vitamin C, salicylic acid, antioxidants and exfoliants.
Salicylic acid removes dead cells from the face while tightening pores.
Ellagic acid is an antioxidant that combats skin damage and maintain youthful skin.
Thus, strawberries can remove impurities, softens the skin and provides protection against pollution.

2. Skin Toner

Strawberry is used as a skin toner:
Smooths srawberry to be extracting the juice. Mix two teaspoons of strawberry extract, with 50 ml of rose water and refrigerate.
You can use it as a toner to remove wrinkles. This juice can be stored for 10 days.

3. Improve Skin

Vitamin C in strawberries allows the body to repair tissue that is involved in the manufacture of collagen.
Collagen is soluble in water and vitamins can not be stored in the body and must be supplied from food sources.
A cup of strawberries provides 100% of the Recommended Daily Allowance (RDA) of vitamin C, which plays an important role in repairing damaged skin.

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4. Natural Conditioner

Strawberries can add extra shine to your hair.
Destroy 7 to 8 strawberr ripe fruit and add 1 tablespoon of mayonnaise up into a fine paste
Apply to the hair and scalp, cover with a shower cap for 15 to 20 minutes.
Hair Rinse and wash as usual. This strawberry paste acts as a natural conditioner to give hair a natural shine.

5. Scrub Foot

This will eliminate the strawberry scrub, cracked skin on the surface of the foot

Mash 6 to 8 strawberries and mix with a few drops of glycerin and wheat
Soak feet in warm water for 10 minutes. Rub gently feet to exfoliate dead cells and rough skin.
Rinse feet with cool water and rub your feet with foot cream

6. Reduce Eye Bags

Substances in strawberries may reduce puffiness and under-eye circles, how:

Cut strawberries into thin slices
Lie down and place sliced ​​strawberries under your eyes and relax for 10 to 12 minutes.
Wash your face with cold water before bed

Wild strawberries have been popular since ancient Roman times and used for various medicinal purposes such as reducing inflammation, fever, kidney stones, bad breath, gout and more. Here are some of the properties strawberty for health, in various studies ((, What are the health benefits of strawberries ?, accessed 19 November 2014)):

7. Prevent Hypertension

Not only the benefits of bananas which contain high amounts of potassium, but strawberries are also highly recommended for people with high blood pressure, by eliminating the effects of sodium in the body. Low potassium intake as well as develop risk factors for high blood pressure. According to the Health and Nutrition Examination Survey National, less than 2% of US adults meet the recommendation kaliaum as much as 4700 mg daily.

8. Allergy and Asthma

Consuming strawberries will provide anti-inflammatory effects of quercetin. Strawberries can help alleviate allergy symptoms, including runny nose, watery eyes and itching, although there has been no human studies done to prove the theory. Several studies have shown that asthma cases occur lower with higher intake of certain nutrients, such as vitamin C.

9. Set Blood Sugar

Strawberries have a low glycemic index, glycemic index and high in fiber, which helps regulate blood sugar to remain stable in order to avoid an increase or decrease sugar levels are extreme. Researchers have recently found that eating about 37 strawberries a day can significantly reduce the complications of diabetes such as kidney disease and neuropathy. The results showed that fisetin, a flavonoid support the survival of neurons grow, along with the prevention of complications of both kidneys.

10. Smooth Digestion

Eating foods that have a high water content and enriched in fiber such as those encountered on the benefits of wine, benefits of watermelon and cantaloupe these benefits, can help the body to excrete the rest of the food is made easier. Fiber is very important to minimize the problem of constipation and launched a major water source.

11. Overcoming Stroke

Antioxidant quercetin, kaempferol, and anthocyanins have all been shown to reduce dangerous blood clot associated with stroke. Potassium has also been heavily linked with a reduced risk of stroke.

12. Cancer Prevention

As mentioned above, strawberries contain powerful antioxidants that work against free radicals, inhibiting tumor growth and reduces inflammation in the body.

Strawberry Fruit Health Risks

"Environmental Working Group" recommends a list of fruits and vegetables each year, containing the highest levels of pesticide residues, known as the Dirty Dozen. Strawberries are included in one of the grocery list. This suggests that, buy organic versions of the fruit will be better, to ensure a lower risk pesticides.

Beta blockers are a type of drugs most often prescribed for patients with heart disease, which works to increase the levels of potassium in the blood. Foods that are high in potassium should be consumed in moderation when taking beta blockers.

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Consuming types of foods that contain too much potassium can be harmful for people with impaired renal function. When the kidneys are unable to excrete excess potassium in the blood, it can be fatal.