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5 Benefits of Meat Eels For Health And Side Effects - healthy t1ps

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Benefits And Efficacy Of Eel For Human Health - Healthy t1ps - Do you like to eat eel? If yes, then you are a lucky person because although eels have a form that repulsive to some people but it contains nutrients that are very high.

Eel or Monopterus albus have recognized many benefits for human health. In Indonesia alone, there are three types of eel namely paddy eel, eel eyed very small, and swamp eels.

Paddy eel is a type of eel is the most familiar in our society and among the widely consumed. Meanwhile, swamp eels have a limited amount and less familiar in the community.

In addition to the life in the rice paddies, swamps or times, eel have also been considered by industry to be cultivated. The majority of eel intended for consumption.

Eels have a high energy value that is 303 kilo calories per 100 grams of meat. Own energy value is much higher than the eggs and beef. Here is the substances contained in the eel is very beneficial to the human body.
Benefits And Efficacy Of Eel For Human Health - Healthy t1ps
Benefits And Efficacy Of Eel For Human Health And Side Effects - healthy t1ps

Nutrient content in eel meat

High protein content, minerals, vitamins as well as fat in the eel as well as the content on the benefits of fish, because eels are part of a species of fish. The table below illustrates the nutrient content in eels are no less well than other types of meat:


  • Nutritional substances Eels
  • Calories (cal) 303
  • Protein (g) 14
  • Fat (g) 27
  • Carbohydrate (g) 0
  • Phosphorus (mg) 200
  • Calcium (mg) 20
  • Iron (mg) 20
  • Vitamin A (SI) 1600
  • Vitamin B (mg) 0.1
  • Vitamin C (mg) 2
  • Water (g) 58


Eels also serves as an important indicator that is used to detect the occurrence of environmental pollution or degradation of water quality. eels prefer to lay their eggs in shallow water.

1. Phosphorus

If you want strong bones and strong, as well as to avoid or minimize the occurrence of bone loss, or better known as osteoporosis, it may be reasonable for the benefits of this eel meat. It is the same as the benefits of milk, yoghurt benefits or benefits shrimp.

2. Iron

The benefits of iron for the human body, serves to prevent anemia. Iron less will affect the formation of hemoglobin in the blood cells so a lack of oxygen supply to the entire body. If the immune system is compromised, it is better to consume these eels. Iron is also abundant in:

3. Calories

The calories contained in the eel is also very high, high calories helps the body needs to perform activities in daily life. It should also be careful if the eel dishes to pair with the benefits of white rice that has a lot of carbohydrates.

4. Rich Vitamins

Eels are also good for the eyes, the development of neural network function, helping to form proteins, hormones and helps normalize blood pressure in the brain. So as to reduce the risk of blood clots in the brain, which is a benefit of vitamin B in the eel. In addition, the benefits of vitamin A reached the 1600 SI in the eel, which is useful for growth, healthy eyes and reproductive system.

5. Arginine

Cancer is a very deadly disease most feared, including breast disease. The disease is so feared by most women. Arginine contained in eel has an important function that inhibits the growth of breast cancer cells. And for those of us who are very dear to be heart healthy, it should eat eel, because by eating eel can lower the risk of heart attack, and also narrowing of blood vessels.

Meat Side Effects Eels

Behind the benefits of the eel flesh, eel also have side effects. For those of you who suffer from cholesterol, it is not advisable to consume eel. Not without reason the prohibition against cholesterol patients, because the eel there is a high fat content.

How Healthy Meat Processing Eels
grilled eel

If you want to consume eel but fear the fatty acids and high cholesterol, suggested can consume grilled eel in this way. The composition of fatty acids and cholesterol were treated with baked way, have a small risk because the process of burning eel meat. So that the fat contained in the eel will melt and make a reduction in the fat content.



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In contrast to processing by means fried eel, eel fried using oil, it makes the oil remaining in the eel increases. Because of the fat content which does not melt completely in the eel.