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Benefits Cucumber For Health and Beauty - healthy t1ps

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Benefits and efficacy Of Cucumber For Health And Beauty - Cucumber is a vegetable that fit into the family of plants such as squash and watermelon (family Cucurbitaceae). The water content in vegetables cucumber same as on the benefits of watermelon, which mostly consists of (95 percent) of water, which means consuming cucumbers on a summer day, can help the body stay hydrated.

In Indonesia alone, cucumber widely consumed as a food ingredient that is not through a heating process (in raw food), such as a salad or fresh vegetables. Many consume cucumber, can provide benefits for the body. Here are some benefits of cucumber are good for our bodies.

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Nutritional content In Cucumber

Cucumbers consist of 95% water and are naturally low in calories, fat, cholesterol and sodium. According to the USDA National Nutrient Database, 1 cup chopped cucumber with the skin (about 119 grams) contains:

  • 115 grams of water
  • 16 calories
  • 0.8 grams protein
  • 0.2 grams of fat
  • 2.9 grams of carbohydrates (including 0.9 grams of fiber and 1.8 grams of sugar)
  • Inside the cup cucumber, it is also sufficient daily requirement of substances like 11% of the vitamin K, 4% vitamin C, magnesium, potassium and manganese and 2% of vitamin A, thiamin, riboflavin, B-6, folate, pantothenic acid, calcium, iron, phosphorus, zinc and copper.

Benefits and efficacy Of Cucumber For Health And Beauty
Cucumber Benefits For Health

Cucumbers for health benefits are very diverse, eating cucumber will increase the intake of various substances that are important for the body. Here are reviews of a variety of health benefits for the human body cucumbers.

1. Protects Brain

Inside there are a number of cucumber substance called flavanol (fisetin), which has benefits in improving memory and protect nerve cells from the brain function decline associated with age. In research conducted by rats, the compound fisetin progressively provide protection against Alzheimer's disorder.

2. Intake of Antioxidants

Cucumber is rich with various types of antioxidants also consists of:

including vitamin C and beta-carotene

Antioxidants can help fight the growth of cancer symptoms and decrease the risk of chronic diseases, including heart disease.

3. Maintain the water intake to the body

Cucumbers contain 96% water content are better than plain water. Memekan cucumber, may shy away from dehydration and of course help neutralize toxins in the body.

4. Healthy Heart

The content in the form of potassium such as cucumber juice on the benefits of bananas, as well as magnesium and fiber that is excellent consumed for patients with high blood pressure or low. Potassium balance inside and outside cells is essential for the body, to control the state of the blood pressure in the body.

As an electrolyte, potassium is a positively charged ion that has to be maintained in a certain concentration (about 30 times higher inside than outside cells) in order to carry out its functions. This includes the interaction of substances to sodium, to help control the transmission of nerve impulses, muscle contraction and heart function.

5. Maintain a Healthy Weight

Cucumbers are very low in calories, which works like the benefits of apples to the diet. Make a snack to fill one cup cucumber, contains only 16 calories. The soluble fiber in the cucumber textured gel in the intestine, which helps to slow digestion. Stomach will feel full longer and this is one reason why fiber-rich foods can help control weight.

6. Good for healthy teeth and gums

Chewing cucumber stimulates the salivary glands to produce more and reduce acid in the oral cavity as well as bekteri growing in it. Another such pyorrea gum disease can be treated effectively by cucumber.

7. Supports Healthy Digestion

On cucumbers are 2 basic composition of the richest of its existence, and most necessary for a healthy digestive n: water and fiber. Fiber and abundant water to clean the intestines of toxins. Cucumber skin contains soluble fiber, which helps increase the need to defecate. This helps food move through the digestive tract faster for healthy digestion.

8. Maintain a Healthy Weight

Cucumbers are very low in calories, but they make a filling snack (one cup of sliced ​​cucumber contains only 16 calories) .8 The soluble fiber in the cucumber dissolves into a gel-like texture in the intestines, helping to slow down your digestion. This will help you feel full longer and is one reason why fiber-rich foods can help with weight control.

9. Help cure the symptoms of rheumatism and gout

Vitamins A, B, Folate, Potassium, Magnesium in the cucumber mixed with carrot juice to get the benefits of carrots, can relieve pain gastritis and levels of uric acid in the body.

Cucumber Benefits For Beauty Care

One of the most popular women on the cucumber, which is very good to solve the problem of beauty. Here are the benefits of cucumber for beauty as follows:

10. Reduce dark circles

Benefits of cucumber on substance content of silica in cucumber can help rejuvenate the skin around the eyes. Quite compress only with a piece of cucumber on the eyes.

11. Reduce black spots

Grated cucumber dibaluri to the face and neck, believed to reduce dark spots caused by exposure to the sun. This is because the cucumber can be used as a natural tonic.

12. Preventing wrinkles

Benefits of cucumber gives a sense of natural freshness to the skin, because it is contains water so good for cleansing the face and moisturize the skin. Cucumber slices enough in the paste on the skin regularly.

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Most of the natural food is beneficial amount of nutrients that are essential for the body, as this cucumber. Consumption of every variety of fruits and vegetables to meet every body's nutritional needs.