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10 Food Enhancer and Male Sperm Fertilising - Healthy t1ps

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10 Type foods that boost male fertility - Healthy t1ps Food and fertilizing sperm enhancer is a way of improving the quality of semen and sperm cells themselves can also be nutritional support for couples who want to get a descent.

Indeed, to get a descent is not easy for some couples. Nutrition and Fertility sperm enhancer is a man who can support the pregnancy. For men the normal / healthy alone required about more than 20 million sperm per milliliter according to the World Health Organization (WHO) to be able to fertilize the female egg and sperm count it is that needs to be satisfied.

You should know that it takes a long journey for the sperm to be able to meet the egg in the fallopian tube. Only a few sperm cells were healthy, agile, fast, and resistant to the acidity of the uterine wall can fertilize the woman's egg and sperm cells only terbaiklah certainly can achieve and we are all born of the cells of the best. of this you also must have seen that the Competition Has Occurred Since We Just In Process Conception! :)

10 Type foods that boost male fertility
Type foods that boost male fertility

Okay back in terms of food for sperm enhancer. Many things can affect the fertility of men, especially in terms of lifestyle patterns that will influence the number of sperm production, such as smoking, alcohol consumption, lack of exercise can also affect. However, there are some studies which found certain foods that can help improve the quality of the production of sperm and seminal fluid (semen).

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Here Type of Food Enhancer and Male Sperm Fertilising:

1. Pomegranate
Pomegranate is a fruit that is so melagenda various countries will usefulness, and is believed to be hereditary can improve sperm fertility and function of male sexual apparatus, various saga also tells the benefits of this fruit. Then how processing as well as the performance and efficacy of pomegranates for male fertility

2. Asparagus

These vegetables have high levels of Vitamin C concentration ang helps to protect sperm from oxidative damage, and protects the cells of the testes. In addition, Vitamin C reduces the free radicals so that the body of a man you can focus on the production of sperm and not just against the disease.

3. Avocados

Food additive sperm avocado third is equipped with vitamin E, vitamin B6, and folic acid, Avocados can improve sperm motility and give strength to penetrate the female egg cells.

4. Bananas

Bananas have a rare enzyme in it that is not contained in any other fruit that bromelain. Bromelain is an enzyme that increases sex drive and libido in men. This fruit also contains vitamin B1, vitamin A, and vitamin C which helps increase men's stamina and enhance the body's ability to make sperm

5. Chocolate

Especially the kind of dark chocolate contains a compound L - Arginine HCL, which is an amino acid that has been clinically proven to be able to double the volume of semen and sperm. And can help men increase sexual tension to strengthen and intensify orgasms. However, remember Do not eat too much chocolate, because it can cause an imbalance of testosterone and estrogen also will reduce your sperm.

6. Garlic

Garlic has the ability to increase blood flow. The content of allicin in garlic is not only helps remove plaque in the arteries, but also increases blood flow to the genitals so as to provide the strength and endurance of sperm. Garlic also contains selenium and vitamin B6 to prevent damage to sperm and regulate hormones.

7. Ginseng

for centuries, men in China have been using ginseng to increase virility and sperm count. It was found that ginseng can produce hormonal secretions are increased libido and sexual performance. In a peneilitan at Southern Illinois University, 45 men with erectile dysfunction taking ginseng for 16 weeks and the results are 60% of those tested reported an increase in erection.

8. oysters

A study of Barry University in Miami discovered potent amino acids contained in oysters, is proven to help produce progesterone in women and testosterone in men. If this hormone increases, it will improve the quality of sperm and you will also become more sexually active.

9. Nuts Walnuts

Walnuts contain arganine, which helps the testes to increase production and sperm enhancer and can also help in increasing the intensity of the volume of semen. Walnuts also contain omega - 3 fatty acid that increases blood flow to the penis. These nuts also had two times more antioxidant power than any other nut so that it can provide protection to organs and sperm cells from free radical disruption.

10. Pumpkin Seeds

Pumpkin seeds are useful as male sperm fertilizing food contains phytosterols are protective compounds that can increase testosterone production and shrink the prostate that has been enlarged. Almost the same with walnuts pumpkin seeds also have omega - 3 fatty acids that can help improve blood flow throughout the body to the penis which can also have an effect on the strength and quality of the sperm cells.

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So 10 foods above sperm enhancer that can become your reference to improve the quality of sperm production.