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15 Benefits Of cabbage For Health - Healthy T1ps

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The Amazing Health Benefits Of Cabbage - Healthy T1ps

Benefits cabbage as healthy vegetables is no doubt, vegetables are full of fiber is very important for health. Cabbage or cabbage which is also called, is one vegetable that is commonly found in Indonesia.

Group & Background

cabbage including capitata types, namely vegetable that utilizes leaves that form a solid round. Vegetables cabbage itself is a vegetable that comes from within Europe that is already widespread in many parts of the world. About four hundred varieties of cabbage varieties cultivated worldwide. As the benefits of the benefits of vegetables eg cucumbers, celery benefit or benefits eggplant, cabbage benefits to abortion is very good for the body, then what?.

Nutritional content cabbage

Col. many are making used in many food dishes such as salad, vegetable soup or on a regular karedok incorporating vegetables cabbage to add to its enjoyment. Consuming a variety of types of food are not the only benefit to be derived cabbage but a number of vegetables in it that is of benefit potatoes, peanuts and benefits benefits of beans at a time.

The Amazing Health Benefits Of Cabbage - Healthy T1ps

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The content contained in cabbage are as follows:

vitamin A
Vitamin B complex
Folic acid

The nutrient content of a building block that helps make the process of metabolism continues to run well. Various content that eats cabbage makes health can be maintained to keep it in good condition. Here is a list of the benefits of cabbage to human health.

Benefits And Efficacy Of Cabbage For Health - Healthy T1ps

1. Helping the formation of red blood cells

Iron is a component that makes the process of formation of red blood cells are more productive, so avoid the symptoms of anemia. Consuming cabbage can be paired with orange juice, for the benefits of grapefruit is able to optimize the absorption of iron from the benefits of cabbage.

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2. Preventing cancer

Group cabbage as cabbage has a substance that can fight cancer cells in the body. These substances stimulate the enzyme to restrain the rate of tumor growth. Research in China also resulted in women who consume a certain amount of vegetables such as cabbage, broccoli decreased risk of breast cancer symptoms.

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3. Controlling high blood pressure

Potassium is a good compound to reduce symptoms of hypertension, the high content of potassium in cabbage / Beans making is one of the recommended foods for high blood pressure.

4. Containing Vitamin C

Not only fruits like oranges, grapes or apples are vitamin C, cabbage also have it so that would make the immune system stronger. Vitamin C is also very good for skin health care as well as the benefits of olive oil and almond oil benefits.

5. Lose Weight

Cabbage is one of the vegetables most recommended for people who want to lose weight the natural way healthy. Cabbage has a lot of useful content of vitamins, minerals, and other nutrients, you can eat cabbage in large quantities because it has a sufficiently high fiber content and low in calories, it will not cause your weight.

6. Body Detoxification

High vitamin C content and sulfur in cabbage can help eliminate toxins (free radicals). Free radicals are one of the main causes of arthritis, skin diseases, rheumatism and gout.

7. Good for Brain

Cabbage or cabbage vegetable sources are very much vitamin K and anthocyanins that can help mental health and brain concentration. These nutrients also can prevent nerve damage, increase defense to help prevent Alzheimer's disease, and dementia. Therefore, the cabbage is very beneficial for your brain health.

8. Good For Eyes

Cabbage is a vegetable rich source of beta-carotene, most people, especially those who have 'aged', turning regularly consume cabbage for its ability to prevent macular degeneration and can improve eye health and prevent the formation of cataracts. Substance beta carotene from some studies to reduce prostate cancer.

9. Anti Inflammatory

Cabbage has anti-inflammatory agent and is a major source of glutamine. Glutamine is an anti-inflammatory agent that is strong, so eating cabbage can reduce the effects of different types of diseases such as inflammation, irritation, allergies, joint pain, fever, and various skin disorders.

10. Bone Health

Cabbage, vegetables are very many contain minerals such as calcium, magnesium, and potassium. This mineral is known for its ability to maintain the health of human bones.

11. Coping with Headaches

Using cabbage leaves warm compresses may help reduce pain in the head. Moreover, crushing the leaves of cabbage and put it on the forehead can also relieve headaches. For chronic headaches, making 25-50 ml cabbage juice can help eradicate these headaches.

12. Smooth CHAPTER

As the benefits of other vegetables, cabbage or cabbage can also be a vegetable that facilitate launched BAB, the fiber content of vegetables is very helpful launched BAB.

13. Healthy digestion

Fiber-rich vegetables, including cabbage, for that kind of cabbage will help to nourish the digestive compared with the consumption of meat.

14. Good for fetus

Each fetus need folic acid, for the pregnant women who consume cabbage also can assist nutritional needs folic acid to cabbage consumption.

15. Good for the heart

Potassium content in cabbage greatly contribute to heart health and maintain blood circulation in order to stay healthy and avoid blockage of the blood vessels to the heart.

Benefits of cabbage for your health is important enough for us to feel, you should consume it reasonable to obtain optimal results.