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Recognize Benefits of Good Sambal and Spicy Food for Health - Healthy T1ps

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Recognize Benefits of Good Sambal and Spicy Food for Health - Healthy T1ps

Do you like to eat spicy food and Sambal ? Do you feel the sensation exciting every time you eat spicy foods and chili? Apparently, spicy foods can benefit your health.

Quoted from Lifehack, Thursday (09/29/2016) studies have shown that spicy foods and chili can improve our brain health and overall, since the level of high flavor concentration.

Recognize Benefits of Good Sambal and Spicy Food for Health - Healthy T1ps


Curious what benefit?

Spicy foods strengthen the connections between brain cells
Red peppers contain a compound known as apigenin. It has been proven to strengthen connections between brain cells.
Other studies have shown that apigenin, a flavonoid, can also be a powerful agent in preserving the main brain functions such as memory and learning.

It can also provide protection against frequent interruptions, such as Alzheimer's Disease, Parkinson's, and some mental disorders such as schizophrenia.

Spicy foods can make you live longer
A study conducted by researchers at Harvard to half a million Chinese people show that spicy foods can help you live longer. In particular, people who eat chili several times a week lowered the risk of death by 14 percent.

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Why? It is estimated that capsaicin, a compound found in peppers, has beneficial effects on metabolism and directly reduce the risk of various diseases, including cancer.