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11 Juice Recipes For The Effective Diet to Lose Weight - Healthy T1ps

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11 Juice Recipes For The Effective Diet to Lose Weight - Healthy T1ps

11 Juice Recipes For Diet - Every person must have a hobby of eating certain foods, such as hobbies eat fruit, vegetables, cake, fried foods, meatballs or other snack. But not infrequently that the food consumed is apparently not always good for the body. What then would be yes if the food is taken continuously?

It could be that the body will be susceptible to disease and the body becomes limp lifeless easy when performing activities. Even if you continue to consume greasy foods and other unhealthy body will easily store a lot of fat until finally there was overweight. If the body's own weight this excess will be a big problem for health, especially for a woman.

11 Juice Recipes For The Effective Diet to Lose Weight - Healthy T1ps

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Many women think that it is not good to have excess weight, because every woman always want a slim body and proportional, as well as with men. Unfortunately many people are aware of health if it already exists at this stage. And just trying to lose weight by any means. Start with an extreme diet or diet by consuming a diet drug.

The first thing you thought about about the diet of course is to reduce the food we eat. Though diet by reducing the foods we eat in the extreme can be bad / not good for health. Because the body can be a lack of nutrients and the body will also be susceptible to disease. So with this much beauty doctor who recommends a healthy diet without extreme diet and still have to eat the carbohydrate content and balanced nutrition.

11 Juice Recipes For The Effective Diet to Lose Weight

There are many ways and diet recipes that can be done easily without torturing yourself. For example, as Prescription Diet Mayo 13 Days Down 8kg, diet to regulate food according to blood group, diet with warm water is consumed before and after eating, with 6 Recipes Diet Low Calorie Healthy, diet pudding, traditional diets by consuming tea, honey , lemon, ginger and many more.

After their 3 Fruit Juice Recipes For Mendetox The body naturally and healthy. Now comes a new trend to lose weight by eating fruits and vegetables in a way that is cool and refreshing is to be made healthy and fresh juice. Juice to the diet of fruit and vegetables are now beginning to shift their fat-burning soup diet, a diet with a diet of coffee and infused water.

Of course, by consuming the juice to the diet is the easiest and most effective way to lose weight is tasty, healthy and fun. So many are trying to consume the juice to the diet of a variety of vegetables and fruit in the mix or combined according to the needs and tastes. Fruit is a potent and efficacious lose weight quickly, safely and healthy among other things is the fruit juice / lemon, pear, mango, banana, strawberry, apple, beet and vegetables such as spinach, cucumber, pumpkin, cabbage, carrots, tomatoes and even spices such as turmeric and ginger.

Now, because of our love for ResepHariIni.com visitors to always be able to keep the body slim and ideal. We took the initiative to distribute 11 recipes for diet juice as well for you. Although there are many ways and recipes for diet juice more needs to be known, but hopefully juice to the diet we can provide a good impact on health.

So what's the recipe juice made from raw diet of fruits and vegetables must be consumed? Here are a few choice ingredients and How to Make Juice Diet is easily made at home.


First, Tomato Mixed Juice Diet Cucumber
cucumber tomato juice

Tomato Mixed Juice Diet Cucumber
Ingredients :

    3 1/2 cups chopped tomatoes
    2 cups diced cucumber
    1 stalk of fresh celery
    1/2 teaspoon red pepper
    1/2 teaspoon black pepper
    1/2 teaspoon salt

How To Make Tomato Juice Cucumber:


  • ADD tomatoes, cucumbers and celery leaves in a blender. Then process until smooth and evenly mixed.
  • Next enter the black pepper, red pepper and salt and process / blend again briefly until evenly mixed.
  • Pour into a glass, the juice can immediately enjoy.
  • Second, Juice Recipes mustard, cucumber and Pir To Diet
  • mustard jus


Juice Recipes mustard, cucumber and Pir To Diet
Ingredients :


  •     5 cabbage stalks
  •     Fresh cucumber 1 piece
  •     Pir 1 piece
  •     Cashews 5 seeds
  •     Lemon juice 3 tablespoons
  •     1 tablespoon honey


How to Make Mustard Mix cucumber juice Pears:


  •     First cut 5 cabbage stalk up into sections, then wash.
  •     Cut the cucumber and pear into pieces. Set aside.
  •     Next enter pieces of cabbage, cucumber, pear and 5 of kernels in a blender. Process until smooth, then enter the 3 tablespoons of lemon juice and honey, the process again until blended.
  •     Pour the juice into a glass, drink immediately.


The content of antioxidants, vitamins, fiber and minerals contained in cabbage is very beneficial for the body. So you do not need much water to blend the juice, because of the mineral content of vegetables are cabbage is already quite high.
Third, How to Make Mango Juice and Carrot To Diet
mango juice carrot

How to Make Mango Juice and Carrot To Diet
Materials needed :


  •     1 mango fruit
  •     Carrot 1 piece
  •     1/2 cup low-fat milk


How to Make Mango Juice Mix Carrots:

    Peel the mangoes and carrots, wash, cut into pieces.
    Next enter the low-fat milk, mango and carrot and blend until smooth.
    Pour into a glass, the juice is ready to be enjoyed.

Mango fruit is one of the fruits that contain carbohydrates and fiber is high enough, so consumed by the body. In addition, in the mango fruit also contains antioxidants, vitamins and minerals that are good for health. There is also the carrot that has a myriad of benefits for the body.
Fourth, Juice Diet Of Banana Strawberry
strawberry banana juice

Juice Diet Of Banana Strawberry
Ingredients :


  •     Strawberry 5 pieces (cut into pieces)
  •     1 banana fruit (cut into pieces)
  •     Plain yogurt / yogurt with no taste 4 tablespoons
  •     2 teaspoons peanut butter
  •     White water 1/2 cup
  •     Ice cubes to taste, to taste


How to Make Strawberry Banana Juice:

    Put all ingredients into a blender jar, then process until smooth.
    Pour into a glass of fresh strawberry banana juice ready to drink.

Strawberry banana juice recipes for this diet calories as 327 calories. With this you can consume at breakfast in the morning or for lunch menu. It tastes good and fresh with an abundance of benefits for the body to be consumed when running a healthy diet.
Fifth, Apple Carrot Juice Drink Healthy While Diet
apple carrot juice

Apple Carrot Juice Drink Healthy While Diet
Ingredients :

    Carrots 5 pieces
    Apple green or red 1 piece
    1/2 cucumber fruit (size medium)
    Bits 1/2 fruit
    1 stalk celery

How to Make Carrot Juice Apples:

    Wash all the ingredients thoroughly, then cut into small pieces.
    Put all ingredients into a blender. Add ice cubes if desired, process until smooth.
    Pour into serving glasses, ready to drink.

The combination of carrots and apples are very well taken by the body. So the juice recipes for a diet of fruits and vegetables that this one could be one option when running diet drinks to keep the body slim and gain weight. Besides being able to lose weight, mix apple carrot juice can also help maintain eye health.
Sixth, the Banana Diet Orange Juice Recipes
banana orange juice

Banana Diet Orange Juice Recipes
Ingredients :

    Bananas 1 piece
    1 sweet orange fruit
    White water 300 milliliter
    1 teaspoon honey

How to Make Orange Juice Bananas:

    Peel the bananas and cut into pieces.
    Then peel of citrus fruits, seeded, take the water.
    Next enter all ingredients into a blender, process until smooth. Pour the juice into a glass, ready to be enjoyed.

The content of vitamin C is high enough in orange very well taken by the body. In addition, oranges are combined with bananas also proven efficacious in terms of weight loss.
Seventh, How to Make Spinach and Fruit Juices Bit
spinach beet juice

How to Make Spinach and Fruit Juices Bit
Materials Spinach Beet Juice:

    4 stalks celery
    1s small size fruit, diced
    1 cup chopped spinach leaves
    1 bunch cilantro
    1 teaspoon salt

How to Make Spinach and Fruit Juices Bit:

    Put all ingredients into a blender jar, add a little water, then blend until smooth.
    Pour into a glass, if necessary, you can add a little lemon juice to taste.

Recipes juices are consumed during this diet has a myriad of benefits for the body tablets. Because besides being able to lose weight fast and healthy, fruit bits capable of destroying tumor cells and cancer cells. Wahh, so must try yes even though it tasted dreadful.
Eight, Apple Juice Labu Kuning
Apple juice Labu Kuning

Apple juice Labu Kuning
Ingredients :

    1 medium yellow pumpkin fruit
    Apples 1 piece
    White water 1/2 cup

How to Make Apple Juice and Pumpkin Yellow:

    First cut the pumpkin into pieces. And steam for 20 minutes.
    While waiting for the steamer pumpkin, cut apples into cubes. Then enter the apple and pumpkin steamed in a blender. Add water and blend until smooth.
    Juices ready to drink.

Pumpkin containing antioxidants can help excrete toxins in the body. Besides pumpkins are rich in Vitamin A, Vitamin E and Vitamin C can help your digestive system. Please consumption of this juice regularly and feel the benefits.
Nine, Spinach and Fruit Juice Pears
Spinach and Pear Fruit Juices

Spinach and Pear Fruit Juices
Materials Used:

    Fresh green pear 1 piece
    Spinach leaves roughly chopped 1 cup
    Celery 30 grams
    White water 75 milliliter

Steps to Make Spinach Pear juice:

    Cut the pears, then insert the blender with spinach, celery and water.
    Blend all ingredients until smooth, pour the juice into a glass and serve.

Spinach juice and pear is believed to boost the immune system. Please consumption of this juice regularly in order to get maximum results that ideal body easily and naturally.
Ten, Apple Juice Recipe Turmeric Combination
Apple Juice Recipe Turmeric Combination

Apple Juice Recipe Turmeric Combination
Ingredients :

    2 green apple fruit
    Turmeric 25 grams
    Mint leaves 10 grams
    1 teaspoon honey

Steps to Make Apple Juice Turmeric:

    Rinse all ingredients thoroughly with lukewarm water, then cut into pieces.
    Put all ingredients into a blender jar, give a little water and then process until smooth.
    Pour into a glass, ready to drink.

Green apple juice in the mix with turmeric and mint leaf has potent efficacy in weight loss and prevent tumor cells in the body.
Eleven, The Glowing Green Smoothies
The Glowing Green Smoothies

The Glowing Green Smoothies
Ingredients :

    White water 1 1/2 cups
    Organic lettuce 2 stalks (chopped coarse)
    Spinach 1/2 small bunch
    3 stalks celery
    1 apple fruit (cut into pieces)
    Pir 1 piece (minced beef)
    1 banana fruit (cut into pieces)
    1/2 cup lemon juice

Add ingredients If Desired:

    1/3 coriander leaves
    Parsley 1/3 belt

Steps To Make The Glowing Green Smoothies:

    Put all ingredients into a blender jar and process until smooth.
    Juice ready to be served.

Gren this juice contains nutrients that are good for the body. Reseo juice to the diet we recommend as one of the alternative menu when diet. Because in addition to losing weight, the drink is also able to help remove harmful toxins in the body. So as juice detox and energy boost.

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11 Juice Recipes For The Effective Diet to Lose Weight in the above could be a healthy beverage selection while it is running fast diet. Please try again in a week to consume various types of juice on top and feel the benefits for the body. Because again we say besides being able to lose weight, all prescriptions for diet juice has exceptional properties for health.

Good luck, the spirit of a healthy diet with fruit and vegetable juice!