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10 Benefits of Squeeze orange For Health Body - Healthy T1ps

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The Amazing Of Health Benefits of Squeeze orange - Healthy T1ps

It is no doubt if many citrus fruit known among the public as vitamin C contained in it. Citrus fruits are eaten directly, because only a peel and the fruit can be eaten directly, do not require equipment such as knives will eat melon or watermelon. However, to get the freshness is more, some people do not consume citrus fruits directly, but is mixed with water and added ice in it.

The Amazing Of Health Benefits of Squeeze orange - Healthy T1ps


10 Benefits of Squeeze orange For Health Body - Healthy T1ps

It is no wonder if there are a lot of orange juice because it tastes fresher and more to quench compared to eating it directly. But in fact, consume orange juice made from oranges nutrients will be reduced. If want an orange drink, the better oranges squeezed, not on the juice, so the nutrients remain intact. Here are consuming excess citrus in squeeze:

1. Nutrition Squeeze orange More Awake
Make orange drink orange denganmemeras will be better than the orange crush in a blender or juicer. Some equipment can oxidize citrus fruit juicer so as to lower the citrus fruit nutrients. Squeeze orange is much better because the equipment lemon squeezer can protect the content of nutri contained in fruit. If you want to consume grapefruit as drinks, better make the process not squeeze the juice process using equipment juicer.

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2. Making Body Relax
Squeeze the fruit will be able to improve the health and balance of the body. Make lemon squeeze combined with several kinds of vegetables that can be squeezed like cucumbers, tomatoes, parsley and also some other green vegetables can make the body and mind to be relaxed than before. Nutrients in vegetables have very high mineral content such as magnesium. The minerals in vegetables is what can make your body and mind relax enjadi. By making some mixed vegetables and fruit wring included using lime, can maintain health because the nutrients in adequate body with minerals and vitamins are preserved.

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3. Increase Desire Eating Fruit
Consuming squeeze fruit, such as oranges are squeezed can increase the desire to consume fresh oranges. This is true for several other types of fruit. Orange juice does not reduce the content of nutrients in citrus fruits, but only extract contained in citrus fruits. Orange juice also does not change the taste of orange, another case with a little orange juice change the taste of orange due to the high friction between fruit juice and juicernya tool. Fresh orange juice is what can make a few people will be familiar with the taste of fresh citrus fruit. So in some time, there will be a desire to consume fresh fruit are maintained freshness and nutrients in it.


4. Fiber content of Awake In Citrus Fruits
When processing with juiced oranges, nutrition of citrus fruits will be reduced up to five-fold compared with fresh oranges. As with the orange juice, orange being squeezed not eliminate nutrients in citrus fruits. Juice obtained from citrus fruit juice content is also maintained in the citrus fruit. Thus, the fiber content is owned by citrus fruits will remain intact. Consuming fruit orange juice with fiber is still maintained to assist in the stimulation of the digestive system. Stimulation that occurs in the digestive system is to keep the intake of fruit to the body.

Despite suffering from ulcer disease and fear for orange juice has a slightly sour taste, you can try using lemon to be squeezed. Lemon indeed has a very sour, but in fact, squeeze lemon juice is alkaline and does not make the ulcer recurrence. In addition to the alkaline and not harmful to the ulcer disease, orange juice can also eliminate toxins in the digestive system, so it can reduce the risk of infection in the digestive system and avoid other diseases.


5. Strengthening the Immune System
Orange juice such as lemon types contain vitamin C which is very large. Squeeze the lemon will help relieve stress because it can relax the mind. Orange juice is consumed when you're having a day tired and have a mind that is not quiet.

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6. As the Source of Potassium
Lemon can squeeze enough iron required by the body. Potassium content in the orange juice was higher than with apples and grapes. Very high potassium content in orange juice can maintain heart health, brain and nerves in order to remain well preserved.


7. Reduce Dark Spots On Skin
The antioxidants in orange juice benefits will remain intact. Antioxidants in lemon squeeze will membantuk detoxification process in the body. It can serve to provide skin care to keep it clear and remove the black spots.


8. Overcoming problems Inflammation
Acidity in the body can cause some problems such as inflammation often experienced. High acidity levels in the body can be overcome by consuming orange juice. Orange juice especially alkaline lime can reduce the acid content in the body. By doing so, acids and bases in the body can be reduced so as to reduce the incidence of disease one of which is inflammation.

9. Adding Energy Daily
In addition to relieving depression or stress experienced, squeeze lemon juice can also help provide additional daily energy. Once you're logged in digestion, lime can help provide energy in the body.


10. Keeping the Immune System
Vitamin C is present in citrus fruits will not be lost when the squeeze of orange. In freshly squeezed orange juice, vitamins and nutri whole citrus fruits will remain intact. This makes orange juice daily can still insufficient nutrients in the body. In addition, the juice of citrus fruits can keep the immune system that are not easily attacked by viruses and so on. With a high immune system, the body will become more awake and will not be easily affected by diseases such as flu and so on.


Oranges are known as the fruit is rich in vitamin C and nutrients is greatly needed by the body. Do not get the nutrients dlam citrus fruits because of reduced consume the wrong way. Maintain fruit nutrition when consumed in order to benefit from the fruit consumed can be useful for our bodily health.