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Benefits of Peanuts For Healthy Diet and Natural - Healthy T1ps

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The Amazing Of Health Benefits of Peanuts For Healthy Diet and Natural - Healthy T1ps

Speaking of peanuts, usually the food is one food that is avoided for the dieter. In fact, peanuts are also often accused of being the cause of acne on the face. However, did you know? Today there is research that says that peanuts are one of the foods that can help the process of dieting.

Now peanut (Arachis hypogea L.) has been widely cultivated in Indonesia and is very easy to be found in the market at low prices. This article will discuss the peanut as a healthy snack that can help you in running processes diet. For those of you who are on a diet, this information might be useful to you.

The Amazing Of Health Benefits of Peanuts For Healthy Diet and Natural - Healthy T1ps

The nutritional content of peanuts

Peanuts have some very beneficial nutrient content that can be explained in the following table.

Table 1. Nutrient Peanut per 100 gr


  • Nutrient Amount
  • Calories 567 kcal
  • Total fat 49 g
  • 7 grams saturated fat
  • Polyunsaturated Fat 16 g
  • Monounsaturated fat 24 grams
  • Cholesterol 0 mg
  • Sodium 18 mg
  • Potassium 705 mg
  • Total carbohydrates 16 g
  • 9 grams of dietary fiber
  • 4 g sugar
  • Protein 26 g
  • Vitamin A 0 IU
  • Vitamin C 0 mg
  • Vitamin B6 0.3 mg
  • Vitamin B12 0 mikrogr
  • Vitamin D 0 IU
  • Calcium 92 mg
  • Iron 4.6 mg
  • Magnesium 168 mg

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Why peanut diet could be beneficial preformance?

For those of you who are on a diet, peanut perhaps can be your friend in a healthy diet program. A study found that people who frequently ate peanut actually helped to lose weight badanya compared with not eating peanuts. For that, you can replace some calorie menu in your diet with peanuts. Why is that? There are several reasons below why peanuts can help your diet efforts, among others:

Peanuts make you feel full quickly
Peanuts contain protein and fiber that can make you feel full sooner. This will certainly help you to refrain from excessive snacking desires that can make you fatter. In addition, the fiber content in peanuts also make it take more easily digested by the body.

Peanuts can increase your body's metabolism
Who would have thought that the regular consumption of peanuts and wisely can boost your body's metabolism. High yan body's metabolism can make the body more energy and is able to burn more fat and calories that accumulate on your body.

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Peanuts can assist you in inadequate energy
The calorie content of peanut can be converted by the body into a form of energy that is needed for the body. Peanut is a low-calorie food, so you do not have to worry about the excess calories that can be converted into fat when eating peanuts.

Consumption of peanuts can help stabilize blood sugar
Sometimes, excessive appetite can be caused by unstable blood sugar levels. Well, the nature of peanuts that are easily digested and absorbed by the body is actually useful to help stabilize blood sugar levels so as to reduce excessive appetite.

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Peanut is a healthy snack
Not all snacks are forbidden to be consumed, one of which is peanuts. Peanuts are rich in nutrients, low in calories even preservative-free. In addition, peanuts also have a low sugar content so you do not have to worry about the increase of sugar in the blood when many consume.

Here below is presented tips to utilize as a healthy snack peanuts, among others:

Due peanuts are foods that are easily consumed without dose, you can measure the consumption of peanuts is approximately one's hand to get enough calories by about 28 grams
Take the necessary nuts in a small bowl and eat slowly in order to avoid over-consumption
You can put nuts in little plastic containers that allow you to bring a snack nuts wherever you go
You also can consume in the form of peanut butter to put on healthy foods such as whole wheat bread
You can also sprinkle peanuts dala to some foods such as breakfast, low-fat yogurt, salads and low-fat ice cream
Alternatively, you can boil the peanuts and bake for 5-10 minutes in the oven.

Similarly, the information which we can pass on the benefits of peanuts to diet. After you read about this article, please try to consume peanuts to help your diet. Terimaksih have read and hopefully useful.