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5 Benefits of Fruit Zuriat From Mecca To Health - healthy t1ps

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The Amazing Health Benefits Of Zuriat Fruit For Health - Healthy T1ps

Zuriat fruit is a fruit that is popular among pilgrims. This fruit has many properties. Besides a high nutrient content for all who consume them. Zuriat fruit is a fruit native to the Upper Egyptian origin, is also found in Sudan, South Sudan, Kenya, and Tanzania. Height could reach 15.2 meters (50 feet) and the tree has a slender trunk and branches smooth, each tipped with a small, stiff, green, fan-like leaves.

The fruits of this tree orange red is often equated with ginger. The fruit is eaten raw, and the skin of the seeds that can be made into preserves and syrups. The fruit is often to heal wounds. Its leaves can be used as materials to weave mats and can be a paper material. The fruit is often found in Egyptian tombs over 5,000 years. Here we will discuss this fruit.
Benefits And Efficacy Of Zuriat Fruit From Mecca For Health - Healthy T1ps
Health Benefits Of Zuriat Fruit

Characteristics of Zuriat trees 
This tree is a tree is a native who grew up in Egypt, sub-Saharan Africa and is also found in the West to India. This tree is a tree that is helpful and is known in the world. This tree is a member of the palm family, Arecaceae. The stems are small and branching is often divided into two like Y and often at each branch divides again in the form of Y. This gives the appearance of a very typical tree.

On its own branches twigs are used as construction, as well as for the manufacture of various household appliances and leaves can be used to make mats, material for binding and can also dioleh be a paper to write.

The fruit is oblong, yellow, or red to orange-size apple has the outer skin color is red, thick fibrous fruit, chewy and slightly sweet (Mesocarpnya). It was like ginger and large. Flesh is usually used in cooking, in various ways, and different varieties differ in nature. While the mature hard eaten it is usually used as a mixture of vegetables.

For people who live in the desert using this fruit as food to sustain life and used as food to prevent starvation. People in the Turkana region of Kenya relies heavily on the fruit during drought years 1992-1994.

Previous research has focused on Zuriat is the fruit because in addition to nutritional value, it can also be a beverage dioleh, this fruit can be brewed and hot water infusion, produces pulp of dried fruit, which is used as a health tonic and has been appreciated for centuries.

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Here's the nutritional content of fruit zuriat.


  • Energy (Kcal) 390
  • Protein (g) 3.8
  • Fat (g) 0.8
  • Carbohydrate (g) 84.1
  • Abu (g) ​​7.3
  • Calcium (mg) 34
  • Phosphorus (mg) 110
  • Thiamine (mg) 0:05
  • Riboflavin (mg) 0:10
  • Niacin (mg) 3.4


The function of the fruit of the womb is as follows Zuriat

Energy
Energy is to result from the metabolism of glucose, glucose in the liver and skeletal muscle, called glycogen. Glucose is stored as fat. Glycogen is used as an energy source when the body needs more glucose than is available in the bloodstream, for example, during exercise.

protein
Protein is the main component of the body in forming muscle, bone, skin, hair, and many other network. More than 10,000 different proteins found to be needed in the body to maintain life. In fact, after the water has been issued 75 percent of body weight is comprised of protein. Proteins play many important roles in the body including the structure of the enzyme. An important protein that helps reactions take place in the body, such as the release of the food we eat. Protein also serves as transport hemoglobin, the protein also contains iron which carries oxygen to exercising muscles through the bloodstream.

Fat
The human body relies on fat for optimal health. Fat, or adipose tissue, serves as an insulator to keep body heat and protect the organs in the body. The fat-soluble vitamins A, D, E, and K. The main function of the fat is as a backup energy for daily activities. Fat also plays a role in signal transduction between cells and certain fats. One of these compounds, cholesterol, play an important role for the structure of cell membranes and as precursors of vitamin D.

Carbohydrate
The role of carbohydrates in the body, including providing energy for the working muscles, providing fuel for the central nervous system, allowing the metabolism of fat. Carbohydrates are the preferred source of energy or fuel for muscle contraction and biological work. Foods containing carbohydrates are in grains, fruit, and milk.

Vegetables have a small amount of carbohydrates. After a carbohydrate is eaten, can be broken down into smaller units of sugar (including glucose, fructose and galactose) in the stomach and small intestine. Small units of sugar absorbed in the small intestine and then enter the bloodstream where they travel to the liver. Fructose and galactose are converted into glucose by the liver. Glucose is a carbohydrate transported by the bloodstream to various tissues and organs, including muscles and the brain, where it will be used as energy.

Calcium
Calcium is the most common mineral found in the body and is necessary for bone formation and bodily functions such as muscle contraction and blood clotting. Almost all of the calcium in our body is stored in bones and teeth. Bone density will be peaking at the age of 30 years. After that, the process of achieving a balance in adulthood.

Phosphor
The main function of phosphorus is in the formation of bones and teeth. It plays an important role how the body uses carbohydrates and fats. It is also necessary for the body to make protein for growth, maintenance, and repair of cells and tissues. Phosphorus also helps the body to make ATP, a molecule the body uses to store energy. Phosphorus works with vitamin B. It also helps kidney function, muscle contraction, normal heartbeat and nerve signals.

Thiamine (Vitamin B1)
The main objective for vitamin B1 in the body is to help the body utilize the carbohydrates that you take in every day and utilize nutrients for energy. Another main objective for this nutrition is to make a healthy nervous system where it helps maintain proper nerve transmission throughout the cell.

Riboflavin (Vitamin B2)
Another variation of vitamin B, riboflavin can help the body break down and process the three macronutrients (protein, carbohydrates, and fats), and makes the skin healthy. Vitamin B2 will supply more than 100% of the daily requirement, but because most people do not like the food as a source of riboflavin.

Niacin (Vitamin B3)
Niacin is a B vitamin third and also plays an important role in energy production and maintaining the nervous system. Moreover, it also makes a healthy digestive system.

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Benefits And Efficacy Of Zuriat Fruit From Mecca For Health - Healthy T1ps

Zuriat own fruit water content as much as 24.05%, while the humidity adjusted to the value of the content of the fruit, where humidity can be 29.85%, 38.50%, 50.07% and 67.59%. Fruit can absorb moisture without swelling its water and allow can be maintained in the fruit, therefore, there was no significant increase in the size of the fruit.

Flesh thickness value average was 5.43 mm, with a range between 3.19 to 7.57 mm. This value is derived from coconuts Zuriat dimension that has been separated by the other sections. The values ​​of these meats can be maintained when the fruit is peeled.


1. Fruit Zuriat as antioxidants

Free radicals in the body composed of reactive oxygen and nitrogen reactive, such as superoxide, hydroxyl radical and nitric oxide. While non of free radicals such as singlet oxygen, hydrogen peroxide, hypochlorous acid and peroxynitrile also important. They are produced by the body as a consequence of cellular activity and metabolism activities and also arise from exogenous sourced from the source of radiation exposure, suffered injury, oxidative drugs and pollutants.

Some of the reactive oxygen and reactive nitrogen has such an important role in energy production, phagocytosis, regulation of cell growth and as a signal in some biosynthetic. Excess production and damage cells and tissues because of their reactivity to the compound of biological functional. The body maintains a balance of reactive oxygen and nitrogen reactive it.

Antioxidant enzymes and molecules antioxidants in the diet reduces oxidative stress that occurs when an imbalance occurs, they can lead to serious health consequences. Clinical studies show that consumption of fruits and vegetables can give positive effects in humans such as in health and prevent premature aging.

Zuriat fruit rich in antioxidant phytochemicals, such as vitamin and particularly, flavonoids, coumarin, hydroxycinnamates and lignin components that are useful to prevent or reduce oxidative stress by free radicals. In addition, high flavonoid and hydroxycinnamates will show various pharmacological properties such vasoprotective usefulness, anticarcinogenic, hypo-allergenic, antiviral, antiiskemik, anti-inflammatory and anti-proliferation activity of the cells.

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2. Zuriat have a high nutrient

In his own research shows that these fruits contain nutrients that are full of minerals, protein and fatty acids, in particular on linoleic acid essential nutrients. The identification of compounds, with a thin layer chromatography, indicating that the fruit contains a number of saponins, coumarin, hydroxycinnamates, essential oils and flavonoids are significant.

3. Zuriat for antihypertensive

The fruit is often chewed to control hypertension where her fruit can lower blood pressure. However, these fruits can be chewed directly when raw when ripe, while difficult to eat.

4. Seeds of fruit for eye medicine cattle

Seeds in the fruit, known to be used to treat an eye on the cattle use by using charcoal from seed and make dots. The fact is not as big palm tree though similar. The skin of the fruit is mostly eaten while the fleshy part is the only part that can be eaten. Likewise, husks of this tree is not as hard as coconuts. Other than that,

5. Zuriat often used as a traditional medicine

In traditional Chinese medicine for over 2,000 years, the general recommendations for their consumption is to increase the intake of foods rich in antioxidants (like polyphenols, carotenoids) for a healthy effect very famous famous. So the fruit is known as a potent antioxidant activity and recommended for consumption.

As with the previous explanation that the phenol bioactive very interesting as antioxidants for their ability to act as an efficient free radical making it one of the traditional medicine. Zuriat itself is one ingredient that can be processed into beverages commonly consumed traditionally in the Egyptian state that compounds in fruit is very rich in polyphenols.