|Health BENEFITS of COD|
Codfish has many benefits for the body. Particularly cod liver oil which contains omega-3 and omega-6. Some of the benefits for the body codfish, among others:
Benefits And Efficacy Of COD For Health - Healthy T1ps
1. Source of Omega-3 and Omega-6
Omega-3 and omega-6 fatty acids are a group of polyunsaturated can not be manufactured by the body. Therefore the need for omega-3 and omega-6 obtained only from food intake. Codfish is one of them. Omega-3 is believed to promote the development of brain cells. Omega-3 also can prevent blood clots in the body. While omega-6 plays a role in maintaining the levels of bad cholesterol and maintaining blood pressure.
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2. Rich in Vitamin A and D
Vitamin A and D is a group of fat-soluble vitamin. Codfish has two this content. Remarkably, cod fish also contain unsaturated fats which helps absorption without increasing the levels of bad cholesterol. Vitamin A is useful for the health of the organs of sight and skin. While vitamin D is good for healthy bones and teeth and prevent osteoporosis.
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3. Lower Risk of Heart Disease Affected
As mentioned, the cod fish contain a lot of polyunsaturated fatty acids. This fatty acid serves to lower levels of bad cholesterol that can cause heart attack, stroke, and hypertension.
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4. Prevent Kidney Failure
Kidneys are the most important organs for the human body. One of the causes of disorders of the kidneys is the lack of fluid intake. Codfish, including food that contains a lot of water. So that the cod fish consumed for kidney health.
5. Prevent Hypertension
One of the causes of hypertension is blood clots. These plugs are usually shaped particles of cholesterol. Codfish can lower cholesterol levels in the body so that hypertension can be avoided.
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6. Has Anti-Inflammatory Properties
Cod fish contains omega-3 and 6 to relieve inflammation. Codfish also has a high protein content. Protein is used to build the body's cells are damaged. Therefore, the consumption of cod fish can meet the needs of the body during wound healing.
7. Lose Weight
The fat contained cod fish instead of saturated fats tend to be stored in the body. The fatty acids in fish codes actually digested and used by the body for a variety of body metabolism, especially the formation of hormones. Therefore, IKN codes can be the right choice to meet the needs of daily fat with no tendency to accumulation of fat in the body.
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Thus codfish description of benefits for the body. May be useful.