The benefits of fruits is not only good for the body, one of them the meaning of lychee fruit in Chinese means "a gift for life enjoyable". The lychee fruit contains vitamins and minerals healthy with fruit taste sweet and delicious, and have been consumed by natives of Southeast Asia for centuries. Benefits of lychees have been tried and proven in countries such as China and India and has also been documented in ancient Chinese books.
Lychees contains many nutrients and vitamins that help fight various diseases as well as a treatment for skin care, child growth and strengthen the body
|Lychee Facts, Health Benefits and Nutritional Value|
Benefits And Efficacy Of Lychee Fruit For Health - Healthy T1ps
1. Prevent Cancer
Lychees have anti-cancer properties. The fruit has a pulp flavonoids which help to fight the fatal and deadly diseases like cancer. Ingredients such as flavones, quercitin and kaempferol are potent compounds in reducing the proliferation of cancer cells. Lychee fruit provides anti-breast cancer properties.
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2. Healthy Heart
Leci normalize blood pressure and heart rate, thereby protecting against the symptoms of stroke and coronary heart disease. 1 cup lychee juice every day will normalize the heartbeat. Lychees contains many polyphenols that promote heart health. In addition, the antioxidants in lychee will boost immunity, slow progression of cataracts and suppressed all cardiovascular disease.
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3. Maintaining bone health
Lychee is a food source that is rich in phosphorus and magnesium, which lends support to stronger bones and minerals such as copper and manganese to strengthen brittle bones. Zinc, copper will improve the effectiveness of vitamin D and affect the assimilation of calcium that maintain bone health.
4. Improve Immunity
Lychee is a source of vitamin C are very good, the vitamin is not produced naturally. Consumption of foods rich in vitamin C will help your body to develop resistance against infectious agents and reduce inflammation harmful free radicals. It is beneficial for those who suffer from fever and sore throat. Leci help also digestive problems to get maximum nutrients for the body. Vitamin C is good for our skin, bones and tissues, and because it is a vitamin that is essential for our body.
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5. Counteract Free Radicals
Polyphenols are low molecular substances found abundantly in fruit lychee. Oligonol contains antioxidants that also helps to improve blood circulation, reduce weight and protect the skin from harmful UVA rays. Oligonol lose fat and improve blood circulation sideline, decreased post-exercise fatigue, increase stamina and reduce fine lines and brown spots.
6. Help Metabolism
Lychee is also a source of B-complex vitamins such as thiamin, riboflavin, niacin, and folate. This vitamin helps the body to metabolize carbohydrates, proteins and fats. High Beta carotene strengthens the immune system and improve the function of the liver and other organs.
Skin begins aging because as we age. but pollution, UV radiation and smoke is also responsible for premature aging which is faster than natural processes. As stated earlier, lychees are a rich source of vitamin C and a powerful antioxidant to fight free radicals. It also contains oligonol the fight aging and reduce the darks spots. Thus, lychees consumption or use in packaging effective in the face of disappearing signs of aging such as fine lines and dark spots.
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8. Provide Skin Nutrition
Lychees are skin friendly sources of nutrients such as thiamin, niacin, and copper. Thiamin helps the body in the metabolism of fats and proteins for skin health. Niacin increases hydration to the skin while copper, in small amounts, helps to accelerate the healing of damaged skin.
9. Maintain Healthy Hair
As mentioned earlier, lychees are a good source of vitamin C, which plays an active role in maintaining the integrity of the micro-circulation, thus ensuring an adequate blood supply to the hair follicles.
Lychee Fruit Nutrition
The benefits of lychee fruit contains 66 calories per 100 g, comparable to that terkanding in the benefits of wine. Lychees have no saturated fat or cholesterol, but composed of good and also the amount of dietary fiber, vitamins and antioxidants. Studies on a study showing that oligonol, low molecular weight polyphenol found abundantly in fruit lychee. Oligonol estimated in the body acts as an anti virus segagai anti-oxidants.
Lychee fruit is also similar to other fruits such as citrus fruits or benefits benefits longan which is a source of vitamin C. 100 grams of fresh fruits provide 71.5 mg or 119% of the daily value of vitamin C is recommended. Studies show that consuming fruits rich in vitamin C helps body develop resistance against infectious agents of dangerous diseases, free radicals and anti-inflammatory.
Furthermore, lychee fruit is a B-complex vitamin that is as good as thiamin, niacin, and folate. B-complex vitamins are very important because they act as a factor that helps the body to metabolize carbohydrates, protein, and fat. Leci also contains minerals like potassium. Potassium is an important component of cell fluid body that control heart rate and blood pressure, thus the benefits of lychee fruit provides protection against the risk of cardiovascular disease.
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How to Choose and Store Lychee Fruit
Health Benefits of fresh lychee fruit, available in the market from May to October. Lychee fruit should be left to ripen fully on the tree itself because the ripening process stops after harvest. On the other hand, the fruit is too ripe to be turned into a dark brown color will lose luster and taste.
Lychee surface will be dry more quickly if left exposed at room temperature for several hours and therefore must be wetted to keep them fresh. Fresh fruits can be stored at room temperature for 2 to 3 days and can be stored up to five weeks in the refrigerator. Lychees also can be frozen or dried and packed in tin cans for export. ((Nutrition-and-you.com, lychee fruit nutrition facts, accessed 26 November 2014))