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The Amazing Health Benefits of Celery For A Healthy Diet - Healthy T1ps

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The Amazing Health Benefits of Celery For A Healthy Diet - Healthy T1ps


Celery leaf parsley is similar plants that have small leaves and is usually a complementary vegetable in cooking. Food such as meatballs, soups and others you may often see celery leaves that have been sliced ​​into small pieces on top of the food. But who would have thought that in addition to complement the food turned celery is also very good to know beauty and to help you lose weight.

Well, although the size of celery small enough but has the ability to reduce weight for those of you who feel great. Having a slim body and the ideal has become the need of its own to keep up appearances. Besides maintaining a healthy weight is also important because if excessive weight or obesity can make the risk of various types of disease is greater.



Benefits of celery

The Amazing Health Benefits of Celery For A Healthy Diet - Healthy T1ps95 percent of the content in the leaves of celery is water. This makes it very easy to digest celery so it does not make a buildup of food in the stomach that can make you fat. Besides other properties of celery is to shed toxins and impurities so that you can become healthier. What are the benefits of celery leaves this? The following is the list:

Celery contains some essential oils like asparigin, limonene and selenium that has a function as the body's natural cleanser.
By eating celery leaves it can create effects that are not easily satiate hunger and your diet will be successful
Celery leaves have antibacterial properties that is able to cope with infection and inflammation due to bacteria and germs.
Can help improve the performance of the kidney.
Good for skin care, eye and hair because it contains several types of minerals such as sodium and potassium and some B vitamins such as vitamin B1, B2 and B6.
Blood circulation and prevent the buildup of cholesterol
Launched the gastrointestinal and help eliminate the gas so that the stomach is not fullness.

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Dieters using celery leaves

Maybe this time you are still wondering if maybe celery can be used as an ingredient for the diet? But it is not impossible given the content in celery is very good for weight loss. The fiber content and water is high enough so as to aid digestion. With digestion smooth then there will be a buildup of food in the intestine that could potentially become fat. Besides celery will also provide satiating effect longer, so you will not easily hungry. Then how to cultivate celery to the diet but used as a food supplement? Here are some recipes celery that you can use as a dietary ingredient.

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1. Celery juice before breakfast

The first way you can do with celery to the diet is by making it a juice and consume it before breakfast. Why before breakfast? Due to the existing content in the leaves of celery will be easier to digest and can last longer until lunch time.

Material:

2-3 stalk celery, 2 slices of pineapple to taste, half a medium-size cucumber and 1 tablespoon of whole wheat or oat.
How to make:

Steps made is to include all the ingredients into a blender. Do not forget to materials that are cut a little in advance. Then add enough water and blend until smooth. Try not to use sugar because they get the sweet of pineapple. But you can add honey if necessary.

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2. Lunch with celery soup

During the day you can eat celery soup as an effective fat burner. In addition celery soup also has a satiating effect on the body.

Material:

6 stalks celery, 1 tablespoon olive oil, 1 clove of onion, pepper to taste, 1 teaspoon cornstarch, broth, 1 liter of water, the first bay leaves.

How to make:

The first thing to do is to cut small pieces of celery and red onion. Then heat the oil and fry the onion until fragrant. Then add water and broth. Then enter celery and bay leaf.

Once the water starts to boil, put the cornstarch and add pepper to your taste. Do not forget to give the salt. Once cooked celery soup ready to be served and eaten as a healthy lunch menu of your diet.

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3. Smoothie celery before dinner

Eating smoothie at night is very good because it has a satiating effect, so you do not need much to eat at night.

Material:

2 kiwi fruit, 3 stalks celery, 1 sprig parsley, 2 oranges.

How to make:

First you have to peel the kiwi and then cut it into small pieces. Slice a little parsley and celery leaves. Squeeze the oranges too. Once ready to input all the ingredients into a blender with a little water. After so you can eat before the meal.

Thus information about the benefits of celery to the diet. Thank you and hope it is useful.