The Amazing Health Benefits of Apricot Seeds - Healthy T1psApricots have a Latin name Prunus armeniaca estimated the fruit came from the northern part of China. The apricot fruit has a yellow and brown seeds. For its own flavor of apricots have the texture of the meat was delicious. Just like the other fruit of apricots is also complete with the nutrients needed by the body. So sometimes you can try replacing the fruit for consumption in variation.
Here are the nutrients contained in apricot:
- Vitamin A is good for eye health with a total of 914.20 IU.
- Vitamin C which is almost equivalent to oranges.
- Calcium is good for maintaining bone density.
- Magnesium and phosphorus at a dose of 3 mg and 7 mg.
That is the nutrients contained in apricots. While it was not only the fruit beneficial to health. Having investigated further seeds from the fruit of apricot Also be useful in the field of health.
Here are the benefits derived from apricot seeds for health:
5 Benefits of Apricot Seeds for Health
1. Digestive System
The human digestive fiber to expedite the removal of toxins from food scraps that are not needed by the body. But sometimes because of the food consumed less fiber can cause problems in the digestive system of constipation. Constipation sometimes excruciating because digestion is not smooth stomach becomes bloated and uncomfortable in view. It is advisable to multiply the consumption of fiber-rich fruits such as apricot seeds are good for the digestive system.
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The skin needs nourishment not only from outside but also from within. Function to meet the needs of the skin is to help fight premature aging of the skin. Premature aging is one of the symptoms of skin showing signs of wrinkles on the skin before the age should be. So to prevent premature aging of the apricot seeds could be one option. Because of apricot seeds are rich in vitamin C can help maintain skin elasticity and brightens skin from within.
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Benefits apricot seeds of the most Widely sought as cancer. Cancer is an indication of the growth of cells - the cells in the body are abnormal. And continue to grow, the which can damage other organs -organ if on leave for a long time. The type of cancer that is most common in women is breast cancer and cervical cancer. Until now, both of Reviews These cancers Showed significant improvement. It is also related to the lifestyle. From now try to adopt a healthy lifestyle by avoiding consumption of foods containing preservatives, dyes and other chemicals. Then multiply the consumption of vegetables and fruits. Then continue with regular exercise Intensely.
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4. Overcoming hypertension
Hypertension is a disease characterized by increased blood pressure in the body after check. The cause of hypertension until today because of the high consumption of fat in daily life - today. To treat hypertension naturally able to use apricot seeds that have long been in the know were able to treat hypertension.
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5. Moisturize skin
Apricot seeds were also able to work in the field of beauty as a natural moisturizer. Apricot seeds can moisturize the skin so that those of you who have dry skin types can moisturize the skin naturally use these apricot seeds.
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That's some explanation of the benefits of apricot seeds in health that can be used to treat and prevent the disease inside and outside the body.