Health Benefits Tea Mix Honey - Drinking tea has become a hobby, habits and even one of the traditions in countries such as China, Japan, India, and the United Kingdom. According to the research of tea does have many health benefits, no wonder in China, Japan, and the UK there is tea time or the time at which devoted to drink tea to have the benefit of tea. In Japan there are even drinking tea ceremony which has become a tradition since time immemorial.
There are various types of tea in the world that also has a variety of flavors and benefits. In the East, people prefer herbal tea, especially oolong tea benefits or black dragon. Being in Japan the benefits of green tea is preferred. In continental Europe the benefits of black tea is more popular because it has a strong flavor and is said to give energy to the body and mind.
If the tea is usually given sugar as a sweetener, from this point you might want to try to add pure honey as a sweetener. Honey is very well known with different efficacy in overcoming a variety of health problems. Imagine if both of these natural ingredients are combined? Of course, the benefits do you feel also can be many fold. The fact that honey is heated is not going to eliminate the nutritional content and benefits loh.
The Content In Mixed Honey And Tea :
Some compounds in tea with honey is as follows:
- Polyphenols are anti-cancer
- essential oils
- vitamin E
- vitamin B
- Minerals (zinc)
Benefits And Efficacy of Tea Mix Honey For Health - Healthy T1ps
Drinking tea with honey was found to increase metabolism in the body. As a result, faster burning of calories and fat so that the body fat reserves increasingly eroded. Without fat accumulates weight must also be reduced to a more ideal.
To get the maximum results suggested using green tea mixed with one teaspoon. You can drink it on a regular basis at the time tea time.
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According to some studies drinking tea mixed with honey can also make the body feel more fit and improve the sharpness of the brain. The condition is very good for improving concentration. Therefore drinking tea while studying or reading can be a good idea because it can help with better absorption of information.
Who would have thought the habit of drinking tea mixed with honey can make our bones become stronger. The content of the antioxidant and anti-inflammatory substances contained in beverages which is the main factor why tea with honey is very good for bone health. Primarily green tea mixed with honey.
At the time of getting older age would be susceptible to bone loss (osteoporosis), therefore by drinking tea with honey can reduce the risk of osteoporosis in old age later. For those who have an allergy to dairy products can also make tea mixed with honey as an alternative to maintain bone health and strength.
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Cancer is a silent killer that lurks our bodies. In fact every human being is born with the cancer cells in their bodies. But not to worry, antioxidants contained in tea, more in green tea, is known to have the ability to prevent cancer cells active and maintain a healthy body condition in order to stay fit.
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Kaketin contained in green tea are good in the fight against bacteria. If the compound is combined with the benefits of honey is certainly more effective in dealing with the bacteria Streptococcus mutans, which is a battery which often cause infections and problems on the human body, especially the teeth.
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By drinking tea mixed with honey is also very good to make our mood better or good mood. The pressures we feel in living everyday activities certainly can easily make our feelings and thoughts distracted and eventually even cause stress and depression. One healthy way against a negative mood by drinking tea mixed with honey. Try this way to soothe the feelings and thoughts. You can also drink tea with honey before undergoing school exam or a meeting at work.
No Side Effects
Unlike coffee, tea with honey has very little caffeine elements so as not to unduly affect the condition of the body and other side effects of caffeine. The caffeine content of a cup of tea on average only 40 mg alone. Can differ significantly in comparison to the amount of caffeine in a cup of hot coffee. This of course be the benefits and advantages of drinking tea with honey is more than to drink coffee.
So many benefits offered by this herbal drink for health. You may want to start incorporating these herbal drinks to the menu and start the scheduled tea time every day. Because drinking tea with honey can also be a healthy beverage alternatives to replace your habit of drinking coffee.