Vitamin C is ascorbic acid compound as a powerful antioxidant that is a bastion of inhibiting the movement of the disease cells are in the body and is always associated with the human body's defense against free radical attack extracellular are usually carried by air or from within the body itself.
The specialty of the Vitamin C you need to know :
- Vitamin C has an important task in the absorption of iron
- Vitamin C can neutralize the adverse effects of the toxins brought on by free radicals that spread throughout the body tissues.
- Vitamin C has the extra ability to deter and prevent the growth of nitrite that is the leading cause of cancer cells
- Vitamin C is able to expedite the process of toxins and impurities pembuangaan
- Vitamin C to maintain the structural integrity of the collagen and the skin's natural oils that remain on the skin condition terbaikinya conditions include tissue fibers composed of cartilage, skin, tendons and soft tissues around the eyes.
- For those who are undergoing a diet program or not it turns Vitamin C is very good for fat burning during the night
Lemon, orange, papaya and tomatoes
In order for a diet program run without a hitch then there are 4 types of fruit are safe and have a high success rate if consumed as a snack at bedtime. Lemon, orange, papaya and tomatoes have a very high fiber capable of breaking down fat and burn it in the amino acid carnitine.
Vegetables types of nuts
For those who are not a diet program but wanted to keep the weight in order not to increase the body weight of the vegetable kind of nuts for example, peas and beans are very good to eat at bedtime. Peanuts peas and beans have the ability to burn calories quickly in large quantities that exist in the body as long as you fall asleep at night.
All types of milk
Any type of milk contains calcium that has the ability to destroy the fat slowly while you fall asleep at night. This condition can cause decreased body bbobt body gradually but surely. Drunk a glass of warm milk at bedtime are able to make better quality sleep, the heart is getting healthier and faster soundly
Consuming whole wheat products
Wheat able to burn fat in the body when to sleep at night with a speed and accuracy that is not in doubt. metabolic system run more smoothly and is able to regulate insulin levels low in the body becomes stable. Grain is consumed along with brown rice and barley can accelerate weight loss process when asleep the night safely.
For who is undergoing a facial beauty treatment, the vitamin C is the best choice, why?
Benefits of Soursop Leaf To Diet - Healthy T1ps
7 Benefits of Black Turmeric For Health - Healthy T1ps
The Amazing Health Benefits Of Vitamin C
1. Forming collagen cells
because ascorbic acid in vitamin C has the ability to form collagen cells in an infinite number whose effects are able to accelerate the healing of inflammation, wounds and infections due to free radicals.
2. Establish a good protein
Because ascorbic acid is able to form a good protein in unlimited quantities that can protect the skin from free radical attack in the form of toxic particles carried by air, water, soil, sunlight and food. Proteins are formed can make the face more bright and free of acne.
3. Fight evil free radicals
So many kinds of free radicals including fumes, cigarette smoke, the afternoon sun, dust and others. On askorbaat acid vitamin C is able to fight and countering the impact is not harmful to health, especially in the skin.
Vitamin C can inhibit the formation of excessive pigmentation, blocking the cancer cells to grow and prevent skin damage such as inflammation, peeling skin, dull skin, dark until the problem of skin cancer.
Read Also :
The Amazing Health Benefits Of carica papaya seeds - Healthy T1ps
Benefits of Avocados To Lower Cholesterol - Healthy T1ps
4. As the water holder
Ascorbic acid in vitamin C can act as water holder that form collagen which ensures that the skin condition will always be in the best condition that maintains and provides natural moisture to the skin while the weather conditions are hot and cold.
As a result skin will not wrinkles, dry, dull and dark, thus preventing smooth wrinkles around the face and maintain the firmness of the facial muscles in a systematic way.
Read Also :
8 Benefits of Pomegranate For Body Health - Healthy T1ps
The Amazing Of Health Benefits of the Squeezed Oranges - Healthy T1ps
5. As the most active antibiotics
Ascorbic acid in vitamin C to form collagen in unlimited quantities so as to fight against all kinds of bacteria, germs and fungi that damage skin tissue, such as acne, the occurrence of nodule little water that is itchy and against all types of skin diseases such as tinea versicolor, ringworm and scabies.
Askrobat acid can act as natural antibiotics that are active in wound healing and inhibit the growth of fungus on the skin caused by free radicals.
This is the fruits that contain vitamin C and must be a favorite wherever you are, choose one or eat it all, but on different days. No need to go overboard just one fruit a day.
Starfruit containing 46 mg / 100 g of vitamin C were dapaat boost immunity against infections caused by bacteria, germs, pantogen, fungi and viruses originating from particle formation of toxic free radicals.
Guava contains 108 mg / 100 g of vitamin C is stronger than orange paada that can lower bad cholesterol levels and were able to prevent and repair damaged skin tissue Result acne and severe inflammation in the skin epidermis (the skin's deepest)
3. old Kiwi
Kiwifruit old contains 100 mg / 100 g of vitamin C that can protect the valves and blood vessels and the heart diarea maintain stamina to keep them stable.
Read Also :
Kiwi Fruit Benefits For Health and Pregnancy - healthy t1ps
Let's Make Healthy Snacks for Children, Watermelon Popsicle - Healthy T1ps
Longan fruit contains 84 mg / 100 g of vitamin C were Able to reduce depression due to sleeplessness and treat acute insomnia.
Strawberry fruit containing 56.7 mg / 100 g of vitamin C, which has the unique ability to whiten dull, discolored and dark and also be able to whiten teeth yellow.
Apple contains 5 mg / 100 g of vitamin C that has the extra ability to release toxins (poisons) through urine and sweat and able to counteract the bad effects of free radicals.
Read Also :
25 Benefits of Apple Juice for Healthy Body - healthy t1ps
The Amazing Of 12 Benefits Red Apples For Health- Healthy T1ps
Yaang old tomatoes containing 34 mg / 100 g of vitamin C who are able to cope with skin complaints such as acne that is inflamed and stubborn, bersidik prevents the skin from dehydration and so on.
Old papaya fruit of any kind containing 85 mg / 100 g of vitamin C were highly skilled in matters of protection against the walls and tools or gastrointestinal inflammation and protect it from bacterial infection.
Lychee fruit contains 132 mg / 100 g of vitamin C, the which has a high anti-oxidant substances that counteract free radicals that are able to enter in the body, maintaining and controlling the balance of liquid reserves in the organs of the body that are not Easily teritasi, infection and dehydration.
Grapefruit contains 79 mg / 100 g of vitamin C and flavonoids roomates lycopene existing substances in it can Prevent and block the growth of cancer cells and can nourish the digestive organs
Fruit ripe pineapple contains 77 mg / 100 g of vitamin C that Contain beta-carotene in it intact to reduce radsa pain and pain in the bones and joints and is Able to relieve shortness of breath, chest terasaa depressed and in Patients with severe asthma disease.
Read Also :
7 Benefits of Pineapple for Women - healthy t1ps
Benefits Pineapple For Cough And Sore Throat - Healthy T1ps
Passion fruit contains 72 mg / 100 g of vitamin C which there are compounds intact Cripto xanthine and beta-carotene to prevent premature aging, preventing the movement of cancer cells from appearing in the body such as lung tissue and is able to maintain immunity body to keep them stable.
13. Oranges usual
Oranges contain 69 mg / 100 g of vitamin C which there are substances that can limonoids, ward the adverse effects of toxic particles generated from free radicals, can reduce the risk of cancer and tumor cells, and nourish the blood vessels of the heart.
Breadfruit contains 62 mg / 100 g of vitamin C that can help supply adequate carbohydrates in patients diabetes so that the blood sugar levels rapidly declined.
Mango contains 58.2 mg / 100 g of vitamin C are powerful antioxidants contained therein which consists of Isoquersitrin, Fisetin, gallic acid and quercetin are strong role untuyk formation of immunity, prevent the bad effects of free radicals and prevent night blindness.
Old lemon fruit contains 45 mg / 100 g in size medium. Able to Overcome the interference and inflammation of the gastrointestinal wall in, Overcoming disorders of the respiratory system, asthma Prevent so as not relapse and prevent constipation.
Pears containing 9.4 mg / 50 g of vitamin C to Prevent as well as treat infeksio, inflammation passage and bruises, to reduce levels of cholesterol, stroke and can keep the immune system and nourish the heart.
Whatever the type banana contains 9.3 mg / banana ukuraan were already able to maintain a healthy heart, keeping blood pressure system to always balanced and normal, healthy digestion and prevent constipation.
12 Benefits of Banana Tree For Human Life - healthy t1ps
8 benefits of Eating Bananas before bedtime for the body - healthy t1ps
Melon 26.3 mg / one slice of lemon-sized, which has been able to prevent the onset of eye health complaints are disorders of the eye mucus ,, and can counteract free radicals that carry poisonous particles generated from food and air.
20. Wine dark green
Yag ripe green grapes containing 15 mg / 1oo grvitamin C that contain resveratrol substance that has the ability to reduce weight and launch a process of destruction of fat and is able to inhibit the growth of cancer cells.
Bauh alpukaat old containing 21 mg / one avocado ukuraan small that contain acid Olet unsaturated capable of working to destroy the bad cholesterol in the blood and it can prevent premature aging of the reproductive age eg fine wrinkles, freckles dark spots, flaky skin, dry, dull and wrinkles.
22. Orange juice
Lemon fruit menagndung 18.7 mg / limes are small in size sudaah mamapu combat the ill effects of free radicals such as the ability to prevent the entry of bacteria, fungi and bacteria in the skin tissue and capable of protecting stored collagen under the skin to keep them intact and healthy.
Fruits de, five elderly had higher levels of vitamin C is high enough almost Sama like a lemon that has the ability as a powerful antioxidant in maintaining the immune system that are not easily fall ill, can prevent cancer, especially leukemia, breast cancer, prostate and lung cancer , can also as an anti-inflammatory, can lower cholesterol and blood pressure and able to repair nerve and brain tissue in order to avoid Alzheimer's disease.
Soursop fruit has a vitamin C content is quite high and on par with pomegranates. Soursop is able to prevent fractures, bone loss, prevent pain in the joints, slow the signs of aging in adulthood and were able to increase kekebalaan body against flu and colds.
sapodilla fruit is ripe it contains 24.5 mg / 100 g vitaamin C to prevent and memgobati hemorrhoids and kelancaaran mamapu assist the body in producing enzymes as well as the smooth metaabolisme body. Substances on sapodilla also plays a major role in the process of wound penyembuahan as sapodilla has sifaart anti baakteri, anti-fungal and anti-biotic natural.
Dark purple fruit that contains vitamin C of 180 mg / 100gr who dapaat radicals bbas a day for anyone who is under the rays maatahari or activities outside the home.
Yaang ceremai yellowish fruit daan bulatbtaak irregularly shaped but uniquely it contains vitamin C equivalent of orange juice that has the ability to boost the immune system in people who are recovering from illness, especially in women who give birth normally.
Cherry fruit contains vitamin C which is quite high, 65 times higher than vitamin C contained in citrus fruits. Substances contained in cherry fruit can menagkal bad effects of free radicals in the form of air pollution and exposure to direct mataahari.
Read Also :
Cherry Tomatoes for Health Benefits - healthy t1ps
12 Benefits of Cherries Fruit For Health - Healthy T1ps
Here vegetables and herbs that contain vitamin C which can be a healthy menu choices for families
Cauliflower contains 46 mg / 100 g of vitamin C can prevent constipation and increase body resistance against free radicals and prevent bone loss and prevent pain in the bones and joints of the elderly or the elderly, mamapu improving maternal health daan fetus and healthy heart ,
Broccoli contains 90 mg / 100 g of vitamin C that can help the success of a healthy diet program, can nourish the heart condition and can serve as an antidote to poison that enters the body and mamapu a healthy digestive system.
Turmeric contains 25.9 mg / 100 g of vitamin C can be a powerful anti-inflammatory because it has been proven to cure inflammation, pain meredakaan paad wounds, cure the infection, relieve asthma eliminating shortness of breath and pain in the chest and also be able to cure chronic eczema.
4. Red bell peppers
paprika containing 80.4 mg / 100 g of vitamin C that can be heart healthy, mamapu prevent stroke and sudden cardiac arrest.
Carrots contain 5.9 mg / 100 g of vitamin C that is able to repair, protect and maintain the strength of the connective tissue such as hair, nails and teeth to stay healthy and normal, can menhghancurkan cancer cells and tumors that grow in the first stage.
Vegetables cabbage contains 160.8 mg / two cups cabbage medium size that have the ability to prevent passage and treat gum disease and berdaraah sariawaan, may counteract the growth of cancer cells caused by exposure to direct sunlight, for example skin cancer.
Whatever kinds of peppers (cayenne, red pepper, chili curly, and others) containing 84 mg / 100 g of vitamin C that can inhibit the growth of cancer cells in the prostate. relieve vertigo and migraine disease and be able to eliminate stiff muscle aches and pain in the body and joints.
Celery contains 130 mg / 100 g of vitamin C are shown to block the pendaraaan, improve and protect the network hormonal functions that regular menstruation, can cleanse dirty blood in the body and lowering blood pressure systematically if diligently consume celery.
Mustard greens contain vitamin C equivalent of grapefruit for one cup only vitamin C contained in mustard able to meet the needs of as many as 60 percent of vitamin C in one day.
Lettuce contains 8 mg / 100 g of vitamin C that is able to reproduce the red blood cells, maintains blood sugar levels up to be normal, to treat inflammation in the mouth cavity sprue and capable of protecting infants become disabled in the womb.
Leaves of kale contains 32 mg / 100 g of vitamin C that can improve the quality of sleep a person in order to avoid insomnia, able to sharpen its original yaang blurred vision, able to make healthy bladder so urine can melancaarkan well as being able to prevent the onset of diabetes mellitus.
Basil leaves containing 50 mg / 100 g of vitamin C can prevent the onset of menopause at a young age, can treat body odor and an unpleasant odor in the oral cavity, can cure cough, runny nose and fever.
Consuming vitamin C in the form of tablets or drinks that contain vitamin C along with the use of drugs for certain diseases can affect the health of the body
- Consuming headache relievers or cold medicine along with vitamin C in the form of tablets or drinks can trigger a chemical present in drugs will settle in the blood and can not afford wasted naturally through urine, this condition can cause poisoning of the body.
- Consuming drugs for cancer chemotherapy along with vitamin C in the form of tablets or drinks form the drug benefit will disappear and only made chemicals present in the drug settles in the blood and cause poisoning of the body.
- The birth control pill in conjunction with the use of vitamin C in tablet form or in the form of drinks can cause estrogen to rise sharply and trigger hormonal damage.
- Anti-diabetic drugs in conjunction with the use of vitamin C tablets will lead to chaotic results of the urine test in diabetics and the health team will find it difficult to cope with the disease in question.
The best way to consume vitamin C in people who have certain diseases is after two hours of taking the medication. Why?
- Consuming any drug would reduce the supply of vitamin C in the body so that the body is always suffering from lack of vitamin C after consuming pain reliever drugs or medications other diseases. When finished taking the drug for two hours, then taking vitamin C afterward is a good time because the body will be spared from lack of vitamin C.
- Taking any medication such as drugs or drug pain relievers for fever may not coincide with tea drinks, as in tea contains vitamin C which turned out to be quite capable of making medicines no longer have properties and also be able to cause toxicity in the body.
- Consuming food sea food in large quantities and dibaarengi with beverages that contain vitamin C then what happens is the body will experience arsenic poisoning and reacts with gastric acid can cause death. Consuming drinks high in vitamin C is preferably two hours after eating seafood.
- Sleeping pills in small amounts still not allowed in conjunction with a drink containing vitamin C because it will only lead to sleep becomes longer and causes the body becomes weak and breathless after waking from sleep. If you have insomnia should consume vitamin C two hours after taking sleeping pills.
Consuming the drug should only be with water because water is the only media safest because it does not contain any compounds in it that can react less well to chemicals present in the drug to be consumed. In addition to drinks containing vitamin is not allowed as well if taking medication at barengi with beverages containing caffeine, tea, milk and beverages containing alcohol.
May be useful.