TOP 15 Benefits Yellow Passionfruit For Health - Healthy T1psPassion fruit has a characteristic with a sour taste slightly sweet. Passion fruit is very delicious when enjoyed when the weather is hot with added ice cubes then it seems to be very fresh and can pep up the body. Passion fruit with round fruit shape in which there are seeds encapsulated by the flesh. This passion fruit vine plant so it can be shaped as desired is planted with trellis given as a place for passion fruit vine crops. Berhabitat single plants native of the mountainous area is cool, but these plants can also be planted and bear fruit in low-lying areas.
Passion fruit with the Latin name "Passiflora quadrangularis L." Having many benefits for health because it contains the nutrients found in passion fruit. Passion fruit in Indonesia there are several types of cultivated namely purple passion fruit (Passiflora edulis var. Edulis), konyal passion fruit (Passiflora lingularis), yellow passion fruit (Passiflora edulis var. Flevicarpa), as well as erbis passion fruit (Passiflora quadrangularis). In the discussion this time will be described more specifically about the benefits of yellow passion fruit (Passiflora edulis var. Flevicarpa).
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The content of Yellow Passion Fruit
The content of benefits as well as the nutrients contained in the yellow passion fruit makes this fruit has many benefits for the health of our bodies. Some of the benefits of yellow passion fruit is as follows:
The Amazing Health Benefits Yellow Passion Fruit For Health - Healthy T1ps
1. Streamlining and healthy digestion
Passion fruit is rich in fiber benefits contained in the flesh. The fiber content including high fiber. Fiber will menyehatakan and facilitate digestion. Passion fruit seeds can also be eaten because they contain high fiber too. Diligently consuming passion fruit then smooth digestion and bowel becomes clean.
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2. Prevent the growth of cancer cells in the body
Passion fruit also contains antioxidant benefits are very good for the body in preventing the growth of cancer cells in the body. antioxidants will serve to inhibit the growth of cells in the human body Kaner.
3. Good for asthmatics
For people with asthma it is advisable to consume the fruit of passion, because the substances contained therein can calm asthma attacks. Passion fruit also has properties that can block the histamine that causes asthma symptoms.
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4. Have a relaxing effect
Substances contained in the passion fruit was found to provide a calming effect on the mind and can relax the nerves that can make your feelings become calmer. Because of these benefits so that the passion fruit can be used as a relaxation beverage and served with a cold state.
5. Good for insomniacs
If you include people who are often hit by insomnia, passion fruit will help you in overcoming insomnia that hit you. Passion fruit have effects that can make calm the nervous system and relaxes the mind so that it will make you become nervous drowsiness. You can drink a glass of passion fruit juz before bed so you can avoid the symptoms of insomnia.
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6. Sources of good nutrition
Passion fruit contains many good substances in it so it is a good source of nutrients for your body's health. Some compounds passion fruit such as vitamin C. One serving of passion fruit 100 grams (3.5 ounces) contains 30 mg of vitamin C. A serving of 100 grams of passion fruit contains 1275 IU of vitamin A, vitamin A is very good for skin health and improve the quality of vision , Passion fruit also contains a source of potassium (348 mg in 100 grams of passion fruit). That is a good nutrient content in passion fruit.
7. Controlling blood pressure
Passion fruit contains potassium which has an important role in the vasodilator. Potassium will work pembuulh soothe the blood and increases blood flow. In the body of the movement between the membrane occurs on the channel that is regulated by potassium.
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8. Optimize immune system
Passion fruit contains the benefits of vitamin C, carotene and crytoxanthin. All three of these substances is very good in maintaining and optimizing immunity in the human body. Immunity in the human body will prevent diseases that will attack the body and help cure diseases that already exist within the body.
9. Fruit is good for diet
Passion fruit is the perfect solution for people who are on a diet program. People who are obliged to consume a diet of fruit, especially the passion fruit in order to succeed with a good diet and stay healthy. Passion fruit contains calories low at 97 calories per 100 grams of passion fruit. Passion fruit is also low in sodium and fat so it is good for diet, besides passion fruit contains carbohydrates and natural sugars sufficient for the body so as not to cause fat.
Passion fruit will be very effective in helping to lower the body's cholesterol, and high fiber content in the passion fruit will give full effect so it will not make you want to eat constantly.
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10. Against Cancer
Based on research carried out proved that the passion fruit contains phytochemicals that may help fight cancer cells that exist in the human body. From these results, the extract of passion fruit can help cure cancer with a cancer drug used.
11. Rich in iron
It turns passion fruit is a fruit that contains the benefits of iron is high enough that a single cup of passion fruit contains about 4 mg of iron. This iron is excellent in meeting the nutrition of the body to maintain the health of your body.
12. Contains folate
Passion fruit contains folic acid benefits are good for mental health and brain, and can prevent the occurrence of defects in the baby while it is in the womb.
13. Good for skin health
The content of vitamin C and antioxidants in the passion fruit can make the skin younger and stimulate the growth of young cells on the skin so that the face will look younger and fresh experience.
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14. Sources of vitamin C
The content of vitamin C contained in the passion fruit very much so as to meet the body's needs 50% of the daily vitamin C requirement. Then the passion fruit consumption will meet the body's need for vitamin C is very good for your health.
15. Rich in beta carotene
Substance content of beta-carotene in the passion fruit has great benefits for the health of the body of which is to encourage the development of bones and teeth, repair damaged tissue, reduces the risk of athritis disease, Parkinson's disease and depression.