Fuji apple is one type of apple that is found and consumed by the people of Indonesia. The water content is quite large compared to other apple types make this apple popular with freshness. (Also read: Benefits of apple green, Benefits of apple vinegar, Benefits of red apples)
Fuji apple was first developed in Japan but now more Chinese produce this type of fruit. Fuji apples have reddish-skinned features with yellowish flesh color. Consuming fuji apple can provide many benefits for the body. This is because fuji apple has some vitamin content, minerals and nutrients such as carbohydrates, protein, fat.
Here are the benefits of apple fuji based on its content that is very useful for the body:
1. Increase endurance
Consuming apple fuji which has vitamin C content high enough to increase your immune system and immune always awake.
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2. Overcoming various facial skin problems
It is well known that the high content of antioxidants is found in the skin of apples. This makes apple skin popular among people to be processed into an apple mask that has many benefits.
The following will be reviewed a bit about how to make an apple mask:
Apple mask can overcome facial skin problems such as acne, wrinkles, black spots and dull faces. This mask can be used for long periods without side effects. One way to make apple masks:
- One apple smoothed with a blender
- Added a tablespoon of lime juice
- Apply your face mask app mask for 20 minutes
- Rinse with clean water
3. Decrease the risk of diabetes
Low sugar content in apples can reduce the risk of diabetes, therefore it is advisable to consume at least one apple a day.
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4. Relieves constipation
Fuji apple has a high enough fiber content, so it is very useful to launch the digestive system. Constipation is one type of disease caused by lack of fiber in our body so that the CHAPTER becomes not smooth. Constipation is also often experienced by pregnant women, so it is also recommended to consume fuji apples.
5. Maintaining bone health
Consuming fuji apples can maintain our bone health especially from the threat of osteoporosis. The mineral content and its flavonoid compounds are able to maintain the strength of our bones.
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6. Eliminate wrinkles on the face
By turning the fuji apple into a mask and applying it on the face it can reduce wrinkles or fine lines on your face.
7. Maintain oral health
Fuji apples contain tannin substances that can reduce plaque formation in teeth. So it will always maintain the health and freshness of your mouth.
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8. Reduce the risk of having respiratory problems
Regular consumption of fuji apple has been studied by several studies that may reduce the risk of having respiratory problems.
9. For pregnant women, can maintain blood pressure stability
During pregnancy, blood pressure can be easily increased or commonly called hypertension. By consuming fuji apple then the fat content in the blood can be gradually reduced so that blood pressure remained normal.
10. Reduce nausea and vomiting for pregnant women
Fuji apple also has a property to reduce the nausea and want to vomiting commonly experienced by pregnant women (morning sickness). In addition, eating fuji apple can also increase appetite for pregnant women.
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As for the other benefits of consuming fuji apples, that is
11. Maintain brain health
12. Helps detoxify the liver
13. Prevent gallstone disease, etc.