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13 Benefits of Watermelon Fruit For Healthy Diet - Healthy T1ps

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Top 13 Benefits of Watermelon Fruit For Healthy Diet - Healthy T1ps


Having the ideal body shape is the dream for every woman. Many of the women are competing to carry out all sorts of routines to obtain ideal body shape. Whatever is done to get this ideal body shape. Starting from the usual way and an extreme way was also widely done in the community today. However, today not a few people who want an ideal body shape aware of the importance of maintaining health. So avoid the extreme ways in the process of dieting, and some even see a doctor to consult related methods what suits him to use for the diet program that will he lived.

There is one easy and healthy way of doing the diet, namely by eating watermelon with a specific eating schedule. This watermelon diet became a trending topic a few years ago. This is because watermelon fruit is believed to help in losing weight in a short time. Watermelon is also believed to be able to cleanse the body through detoxification and rich in substances that help in our diet. On the other hand watermelon is also a fruit that contains lots of water, so make our body fresh by eating them. Berkut this excess of the watermelon fruit diet.


1. Have Very Low Calorie and Fat

In the watermelon also contains calories and also very low fat, so it is very good if used in the process of weight loss. This is because 100 grams in watermelon contains only a few calories, which is as many as 30 calories.

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2. Rich Water

Watermelon rich in water in it also makes it very good as one method in the diet. Doing all day activities when the jiga diet will certainly require fluids in accordance with the activities that we do. When we drink a lot of drinking water, the stomach will become bloated and in other words the stomach will look bigger. Of course this would be disliked for most women. However, by consuming watermelon, dehydration can be removed with water content in the watermelon. On the other hand, eating watermelon-rich fruit in it does not make or make the stomach bigger.

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3. Rich in Fiber

Watermelon that also contains fiber in it is also useful to slow digestion and make our body feel full longer. In addition it will also make defecate (BAB) to be smooth, so there is no leftover food buried in our bodies.
13 Benefits of Watermelon Fruit For Healthy Diet - Healthy T1ps
4. Contains Electrolytes, Sodium and Potassium

The content of electrolytes, sodium and also potassium in watermelon serves to prevent fluid deficiency in the body. So when our bodies healthy and fit and not experiencing a lack of fluids, then we can still carry out every activity of our day-to-day even in a state of diet.

5. Helps Slimming the Body

Watermelon with nutrient content in it will prevent us from various diseases caused by foods that contain fat and other acidic substances. While we know, the body shape is not ideal because of the accumulation of fat in us. So by consuming watermelon will prevent the body from excessive buildup of oil in the body.

6. Eat Good When Empty Stomach

According to information from the Brigh Side (yaoutube account that deals with health and beauty) states that eating watermelons when the stomach is empty is good and does not matter. Even highly recommended for those who are dieting to start breakfast with watermelon. Eating watermelon on an empty stomach is even better when compared to eating bananas in an empty stomach.

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7. Lose Weight Fast

Watermelon diet is able to lose weight by 1.5 kg in just a week. As for how to implement this watermelon diet so that maximize the results can be seen at the end of this article.

The other benefits of the watermelon diet are as follows:


  • Preventing Asthma - The content of vitamin C in watermelon is beneficial to enhance the immune system so as to prevent interference with breathing.
  • Lowering Blood Pressure - Watermelon is believed to have an excellent effect on blood vessels and overcome the pressure on the heart's blood vessels.
  • Curb Cancer - The content of vitamin C and licopen substances that are very important for the body in protecting the body from free radicals that cause cancer.
  • Overcoming Constipation - The fiber contained in the watermelon is able to overcome the problem of constipation due to lack of soluble fiber in the intestine.
  • Overcoming Muscle Pain - Citruline amino acid compounds contained in watermelon fruit is believed to provide a very good effect in relieving muscle pain.
  • Natural Collagen Sources - Vitamin C in watermelon is able to help the body in absorbing collagen to make the skin softer.

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An easy way to do a watermelon diet is to follow the following two stages. The first stage is during the three days we are required to eat watermelon and should not eat other foods. This is done to clean the substances that are not useful in the body in total. At this stage commonly referred to as mono dietary stages. While in the second stage we have been allowed to consume other foods and eat watermelon as a snack or snack food alone. Consumption in the second stage is done for 6 to 10 days until we feel the benefits of this watermelon diet.


But keep in mind, this watermelon diet should be done for people who do not have health problems or allergies on watermelon fruit. And if the watermelon diet combined with exercise, then you should exercise is a mild exercise alone, this is because eating watermelon fruit gives only a small amount of calories.

Curious about the results given? Let's try the watermelon diet at home. In addition to related articles Benefits of Watermelon Fruit For Diet. Happy Reading!