Raspberry is a kind of fruit that is still one family with blueberry and balckberry fruit. Raspberries have a distinctive aroma with a sweet refreshing sour flavor.
Inside the sweet sour taste, this unique and beautiful physical fruit can be made into a refreshing juice that has a vital nutrient content for daily nutrition fulfillment. And can be combined with nutrients from other foodstuffs, for example with salad and sandwich food.
This is the nutritional content of the Raspberry fruit:
- Vitamin A
- Vitamin C
- Vitamin B1, B2, B3
- Vitamin K
- Unsaturated fats
- Natural fibers
- Beta carotene
- folic acid
- Anthocyanin compounds
- Monounsaturated compounds
- Polyur oneurated compounds
Here are the best benefits found in raspberries in the form of juice, for the health of the body:
1. Prevent damage to sperm DNA
Anthoeyanin substances can protect sperm DNA from damage and food poisoning or free radicals.
2. As a natural anti aging
Anthoeynin substances and a combination of the benefits of vitamins A, C and B. Able to protect the skin's collagen to stay normal and protect the skin from attacks of skin, bacteria or virus that causes skin diseases.
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3. Relaxing muscles and mind
Nutrition in raspberries is soothing and relaxing the nerves around the head and neck, so avoid stress stress and depression.
4. Inhibits cancer cell growth
The substance fitonutren in raspbeerry fruit acts as the strongest antioxidant that can inhibit and destroy the growth of cancer cells.
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5. Can remove toxins in the body
Anti-inflammatory agents and phytonutrene compounds are able to inhibit and bind toxic food and free radicals for immediate release through urine and sweat.
6. As an antidote to free radicals
Vitamin A, C and B acts as a high antioxidant that can neutralize the harmful effects of free radicals from the body in order not to spread throughout the body.
7. Lose weight quickly
Vitamin C in raspberries can wipe fat in the body and accelerate the process of burning fat. Weight can be controlled and awake.
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8. Improve the quality of bone density
Complete nutrition in raspberry juice can keep bone mass and calcium density, which is on the bone to keep it healthy and strong.
9. Stop the bleeding
Anti-inflammatory that is supported with the benefits of Vitamin K as a powerful antioxidant able to stop bleeding and memnpercepat drying process wound.
10. Balance blood sugar levels
Nutrition in raspberries is able to control and control blood sugar levels in order to remain stable and not increase.
11. Improve the health of the retina and cornea
Vitamin A that is supported with other nutrients can nourish the retina and cornea of the eyes on an ongoing basis. If you regularly consume raspberry juice and the end result of this juice to maintain eye sharpness, especially for people with nearsightedness and night blindness.
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12. Improve cardiac performance
Nutrition in raspberries can smooth the circulation of blood and vessels around the heart and suppress the buildup of bad cholesterol that empties around the heart valve so it can nourish the heart and improve its performance.
13. Act as anti-inflammatory
Anti-inflammatory substances that are supported by vitamin K content and anthoeyanin antibacterial compounds able to join, which heal inflammation that occurs due to infection or severe injury.
14. Improve the health of brain cells
Complete nutrition in raspberries can repair brain tissue damage and improve brain cell cells for the better.
15. Improves skin smoothness
The anthoeyanin substances and vitamin A and C content present in the raspberry fruit can combine with powerful antioxidants to treat skin smoothness from the outside and maintain skin elasticity from within.
16. Accelerate the process of burning fat in the body
Fiber that is on raspberries, aided by some minerals and other compounds can help digestion to accelerate peoses burning calories in the body, especially when someone is doing moves that are not aware of its walking, doing routine activities and other activities.
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17. Prevent sudden cardiac arrest
Vitamin C and high fiber in raspberries can suppress the amount of bad cholesterol around the vessels darh to the heart and mengahancurkannya with the help of several anti-inflammatory compounds that are owned raspbrry so avoid the heart attack berdadk.
18. To increase the hormones and fertility of men and women
Mineral substances and some compounds in the benefits of raspberry juice are very helpful to stabilize the phenomenon of Ph hormone in men and women to remain stable. Then fitness, stamina and fertility in the reproductive organs can still be maintained.
19. Restores the body ion ions that have been lost
Body fatigue due to work routine or due to heavy exercise can cause the body to lack liquid or ionic ions of the body so as to cause shortness of breath, body lunglai. Can not concentrate and can even cause fainting. Immediately overcome by consuming raspberry juice. The body will return fresh and blood circulation which originally faltered will smoothly return, consequently the body will return to fitter and spirit.
20. Improve hair fertility
Vitamin B is supported by the presence of vitamins C and A are able to treat and nourish every strand of hair to not dry, agart remain awake moisture and remain sheen. Some raspberry daro compounds are also able to take care of the strength from the root to the end of the hair so that the fertility of the hair is well preserved.
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The Uniqueness of Raspberry Plants
- Extra benefits of raspberry fruit leaves can be processed into a delicious herbal tea drink and can be heart healthy and can also be processed into an effective herbal medicine to regulate the smooth menstruation.
- Herbal tea made from raspberry leaves can accelerate labor in pregnant women, relax the muscles are stiff and can heal the heat in the beginning of the sore (sore) throat.
- Stems from raspberry plants can be destroyed to be used as natural fertilizers or as soil fertilizers if dumped in the soil. The process of decay that occurs will make the soil become fertile and ready to be planted with new plants.
Allow rasapberry juice to be combined with other nutrients? Does not reduce the benefits?
Raspberry juice can be combined with other nutrients to improve the taste quality for people who do not like the sour taste for example by adding milk. The benefits of raspberries remain good and even become stronger in maintaining the body's health defenses.
Raspberry juice may be combined with broccoli that has previously been steamed and add a little bit of original honey. Nutrition in broccoli can adapt to the taste of raspberry so that juice still has a delicious flavor.
After doing sports make it a habit to consume raspberry juice that has been mixed with honey. The usefulness of body weight will be restrained, muscle tension muscle after doing the sport movement to loosen back and can calm the mind to be more relaxed and protected from fatigue.