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Benefits of Corn for Pregnant Women - Healthy Tips

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Benefits of corn For Pregnant Women - Indonesia is a country with its staple food is rice, but there are some other staple foods for example sago, cassava and maize. Corn is a plant capable of producing carbohydrates as an energy source. Plant named scientific Zea mays ssp. Mays, has a wide range of benefits in addition to being a staple food such as for pregnant women.

Benefits of Corn for Pregnant Women - Healthy Tips
Corn for pregnant women
Plants originating from Latin America and belonging to the family Poaceae has a wide range of nutritional content. 100 g of corn investigated, found the content of nutrients such as:

  • Water as much as 63.5 g
  • Energy of 129 cal
  • Protein much as 4.1 gr
  • About 1.3 grams of fat
  • Carbohydrates approximately 30.3 grams
  • 2.9 g fiber
  • Calcium is 5 gr
  • Approximately 1.11 mg iron
  • Vitamins A, B1, C as much as 117 IU, 0:18 g and 9 mg

One type of the corn consumed by pregnant women is sweet corn low in calories and low in fat. In one large stalk of sweet corn, there are 120 calories with 1.9 grams of fat and have a sugar content of 8.9 grams of the total carbohydrate content is 26.7 grams. Fiber and protein contained in sweet corn amounted to 3 grams and 5 grams per stalk large.

With a fiber content of 3 grams per stalk large, can help pregnant women to be able to cope with and prevent constipation which usually occur in the first trimester or early in pregnancy. Constipation occurs due to the production of the hormone progesterone, which can affect the gut so that the digestive system of pregnant women to be slower than the normal digestive system. Not only the type of sweet corn, but other types of corn can be eaten to ease intestinal performance pregnant women.

Corn is one source of folic acid and vitamin B12 that is best. With the combination of the two vitamins are, can help to lower the risk of birth defects such as the condition spina bifida which affects the nervous system and spine in babies. Corn consumed should be processed by boiling to help in the prevention of hydrocephalus in infants.

Maize also serves as a custodian for the heart health of pregnant women and the fetus. The content of carotenoids, vitamin C and bioflavonoids can help to control the amount of cholesterol in the blood. If high cholesterol, it will cause heart disease and some other diseases kardiovaskulat. In addition, the heart can become a source of power for pregnant women because the word corn protein. By eating corn, will help to strengthen the body of pregnant women will feel weak because of nausea and vomiting that usually occurs in the first 3 months. Corn can also help to prevent anemia in pregnant women because it contains iron, folate and vitamin B.

Benefits of corn for the fetus are:

  • Helping to build a memory system that will affect the intelligence of the fetus at birth.
  • Prevent muscle defect when the baby is born.
  • Spur fetal brain function.
  • Shaping the development of bones and muscles as iron, phosphorus, magnesium.
  • Preventing underweight in the fetus.
  • Helping to maintain the health of your heart rate and improve the development of the heart and central nervous signals fetus.
  • To maintain eye health in infants because it contains beta-carotene maize, xanthin and lutein.
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Corn benefits for pregnant women was quite a lot.