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Benefits Soursop Fruit for Health - Healthy Tips

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Benefits of Soursop fruit which is good for health - Soursop fruit is green and usually have a sweet taste mixed with acid. Soursop fruit is very fresh at all if used as a drink spiked with ice in it. The fruit turns out not only serves to refresh your thirsty throat alone. This fruit that has many nutrients that are very good for your health. Nutrients contained in fruit, among others, calcium, minerals, various vitamins and fiber.

Benefits Soursop Fruit for Health - Healthy Tips

In recent years a lot of research on the efficacy of the fruit of this one. Results were very make many people were surprised because it turns the soursop has many benefits. So what are the benefits of soursop fruit? Check out his info below:
Benefits Soursop Fruit for Health - Healthy Tips

Cast out bad cholesterol

Soursop not only vitamin C but also contains fiber which is great for the body. Fiber on soursop fruit was able to absorb the bad cholesterol found in the body. Thus remaining in the body is good cholesterol alone. So, for those of you who want to be healthy with no cholesterol drink a glass of soursop juice regularly. You know not if the body is filled with a lot of bad cholesterol can invite many diseases? Read also the article on how to lower cholesterol for a more complete explanation.

Maintain immunity

In 300 grams of soursop, it contains 60 milligrams of vitamin C. Vitamin C in high soursop at least been able to meet the body's need for vitamin C. Besides vitamin C has an important role in maintaining the body's immune system, ward off free radicals to prevent premature aging. Therefore if you want to look fresh and young, was the consumption of soursop fruit regularly.

Good for bones

This fruit does contain very many and great for the body. In addition to vitamin C, this fruit also contains calcium and phosphorus are excellent for maintaining the health of your bones. In every 100 grams of soursop fruit turns out to contain 14 milligrams of calcium and 27 milligrams of phosphorus. Not only that nutrients are causing the soursop can keep your bones.

Soursop also contains copper turns. The copper substances have an important function because it can help the absorption of calcium in the bones. If calcium is absorbed well by the bone, the bone must you become stronger and not susceptible to disease osteoporosis.

Prevent cancer

Not only nutrients such as vitamins are contained in soursop fruit. Soursop also contains compounds called phytochemicals Annonaceous acetogenins. Fitikimia compound turned out very well to ward off a variety of viruses that can cause dangerous diseases such as cancer. Some types of cancer could actually be prevented by consuming soursop. Including prostate cancer, breast cancer, colon cancer, and there are several other types of cancer. To prevent this disease you can consume soursop regularly. Either consume it directly or consume dairy in the form of drugs.

Eliminating ulcers

Ulcer is a disease that is not dangerous. But it may boil that arise on your skin will make you less confident. Boils can not only be treated using any ointment. Turns ulcers can be treated with drugs such as soursop natural.

How to make soursop as an ulcer drug is also quite easy. Separate soursop of contents. Then puree until smooth like porridge. After that the dough soursop paste on your skin that is exposed to a boil. Allow it to dry for a while. Once dry, rinse with warm water until clean. Do this treatment for several times until the ulcer that sticks to your skin disappear.

Overcoming migraine

Do you frequently experience migraine or headache? If true, usually you will treat it using the medication from a doctor. But the drug from doctors just will not be enough. You also need natural nutrients that are made from natural ingredients as well. Natural nutrients can cure your migraines is soursop. This is because the soursop fruit containing riboflavin or vitamin B2 is high. Vitamin B2 is what can overcome migraine pain that you suffer.

Keeping the skin moist

Soursop fruit was able to maintain the moisture of your skin. This is because the soursop fruit has a high vitamin C content. The content of vitamin C is what helps to moisturize the skin. If consumed regularly, these fruits can make your skin more moist and glowing. You can consume it directly, making juice or even make a face mask. If your skin moist and glowing, surely you will be seen more easily instead?

Overcoming hemorrhoids

Hemorrhoids or piles are not just necessarily need any medication to cure it. You also need natural nutrients to speed up his recovery hemorrhoids. You can use the soursop to help her recover quickly hemorrhoids that you suffer.

The trick hemorrhoids drug manufacture of soursop is also easy. First, you can brew with hot water soursop. After the split between fruit and water. Then squeeze the soursop fruit was brewed earlier. Take the water and drink. This hemorrhoids drink a special potion for two times a day until your hemorrhoids certainly recover.

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Cure and prevent anemia

For those of you who often experience anemia that makes you experience weakness, it could not hurt to consume soursop every day. This is because soursop can also help boost red blood cells in the body. For those of you who have not contracted anemia, you are also advised to drink it because soursop fruit can also be used to prevent anemia.