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20 Benefits of Walking The Morning

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Benefits Morning Walk Walk in the morning, an activity which is often done by each person who spirited healthy. How not, the benefits of walking morning makes people who do feel refreshed because of air provided is still clean and free from pollution. Unfortunately, many of us are reluctant to do so for various reasons such as sleepy or feel cold.

Walking in the morning its good for health -
Though many benefits provided by moderate exercise like walking it. In fact, research suggests that people who walked roughly 20-25 miles per week, are more likely to have a long life compared with those who did not. The benefits of walking morning include:

20 Benefits of Walking The Morning

1. Preventing osteoporosis - bone health requires not only the benefits of calcium and vitamin D, but also require body movement by walking approximately 1,000 steps each day and the morning sunlight at least 15 minutes a day. If brisk walking is done on a regular basis, then our bones will last longer than the threat of osteoporosis.

2. Muscle Strengthening - The benefits of walking in the morning, was able to make the leg muscles, thighs including the buttocks to be strong even able to increase muscle endurance because the body is moving, so stamina will be maintained.

3. Lose Weight - Weight overload is very undesirable by most people. In addition to making an appearance becomes unattractive, but also has the potential of the body is infected with chronic diseases. If you have an obesity problem, the best way to cope is to walk in the morning. Because the walk in the morning can burn calories if done regularly.

4. Smooth circulation of blood - Walking in the morning also serves as an exercise that can accelerate heart rate to pump blood throughout the body such as the benefits of jogging. As a result, the blood circulation in the body will remain intact.

5. Controlling blood sugar - not only consume vegetables number of benefits that will reduce blood sugar. However, a study of the American Medical Association found that people who exercise in the morning include walking, able to show better control on blood sugar throughout the day.

6. Maintain a healthy heart-attack heart is a disease that often leads to death for the sufferer. Frankly, because the heart itself is the core of the human body system that has a role to pump blood throughout the body. Therefore, anyone would be willing to do anything to treat it.
So if you want to have a healthy heart and avoid a heart attack, a fairly easy way to do is by the benefits of walking. Walk on the morning able to create a better performance of the heart, so that heart attacks can be avoided.

7. Healthy lungs - Walking with a fast tempo, it would be good for lung health. Therefore, the inhaled air in the morning was clean and not contaminated by smoke pollution

8. Prevent Diabetes - Walking regularly every morning, was able to make the blood sugar levels in the body remains stable maintained so as to prevent disease diabetes. Based on research from the National Institute of Diabetes and Gigesive and Kidney Diseases, with a speed of 6 km / hour and is done for 50 minutes, was able to prevent diabetes by walking on an ongoing basis.

9. Lower Blood Pressure - The benefits of walking in the morning, was able to make the blood pressure is low and between cells capable of reducing the stickiness of blood. It if happens, it can lead to blood clots that can clog blood vessels.

10. Lowers Cholesterol - As the body moves when walking in the morning, then the good cholesterol will work as a sponge absorbing the bad cholesterol.

11. Prevent Stroke- recent study states that by walking for 20 hours in a week, can lower the risk of stroke by 2/3 times. This is why people in ancient times only slightly affected by stroke. In addition to the benefits of consuming foods such as fruits and vegetables, their lifestyle is different from that now, because always walk if you want to travel.

12. Maintain fitness and Immune - The benefits of exercise by walking in the morning, 3 times a week can improve your fitness and keep the respiratory system. With a fit body condition, of course it will be directly proportional to the increase in immunity.

13. Increase metabolism - Benefits morning walk can burn calories in the body so that your metabolism can be increased, even though the time was silent.

14. Burn fat in the body - It is said that walking in the morning for 20 minutes per day, will burn approximately 7 pounds of fat per 20 minutes.

15. Avoid Acne - Acne is a scourge to those who have it. If you walk in the morning, was able to make better skin quality as well as the problem of acne. Therefore, walking in the morning helps the skin to breathe, the oxygen that is free of pollution and fog, the fiber has a skin moisturizing effect.
Even if the sweat, the skin pores will open and cleaned which results in a few days will make the skin look healthier.

16. Helps brain releases endorphins - Endorphins are hormones that contain chemical compounds that can make someone feel happy. This hormone is produced by the pituitary gland located in the lower part of the brain. Such as morphine, these hormones are even said to have strength 200 times greater than morphine so it is able to induce a feeling happy and comfortable and makes one energetic.

17. Increase the power of concentration - not only the benefits of playing chess are able to sharpen the brain, but to walk in the morning makes us be more vigilant. This optimizes the brain power to increasingly concentrate.

18. As Doing Meditation - Improve the health of the feet in the morning as well as meditation, such as those encountered on the benefits of yoga. Fresh breeze able to release positive energy and helps overcome mental problems such as depression because it is able to overcome this depression, the mental health for the better.

19. Prevent senile - dementia itself many problems affecting people who have over 65 years of age. If the routine walk in the morning, then physically be able to protect brain function and can reduce the risk of dementia by 40%.

20. Maintain good-quality sleep From a study conducted at the Fred Hutchison Cancer Research Center in Seattle, showed that exercise done in the morning helps kenyenyakan sleep at night.

Basically, walking is one of the efforts of every human being to make the shift from one place to another. This displacement of many motivated by a variety of things to make ends meet.

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According to John Fruin, walking is the only means to meet face to face interaction that exists in all commercial and cultural activity in the city. In addition to meeting the needs of face to face interaction, it turns walking is also a tool that can be used to nourish the body. Well, walking is a simple sport that is very healthy, especially if done in the morning.