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How to Smooth the cracked heel - healthy tips

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How to Smooth the cracked heel - Heel is the body that often cause problems for their owners, such as chapped and rough. A layer of skin on the knees, elbows and heels tend to be thick. So often when dry will become rough and hard. If not treated properly can lead to cracks. Indeed, these cracks are harmless. But it is very disturbing appearance is not it? Especially if the cracks occur on the heel. Most people do not know how to grind. Though smooths the heel is quite easy. Consider some of the ways to treat skin rough heels follows:

1. Water Salt and Pumice

Washing the feet and hands is one way to soften the skin heel. By washing, heel and it becomes more humid. So the risk for cracks arise more reduced. You can wash the heel of the foot of each home from work and before you sleep. If you need to wash the feet with warm water and a little salt. In addition to smoothing the heel you can also recharge. To heel you can wipe it using a pumice that are very useful to remove dead skin cells. When done regularly, the skin on the heels cracked can recover.

2. Gum Papaya

You may only find out if it can only be used papaya leaves and fruit. Usually people just like papaya when the fruit is ripe. But it turns out this fruit also has other benefits. That is to smooth rough heels. Not part of the meat is used. But the sap that is inside the fruit. It's easy, picking young papaya fruit or nearly ripe. Cut at the base of papaya fruit. At the base of papaya fruit will come out sap. Take the sap out. Before greasing, wet the heel you use warm water. Then apply papaya latex on the heel. Let it dry and then rinse. By doing this treatment regularly, your heels are cracked will re-refined.

3. Olive Oil

Olive oil can also be used to smooth the skin scales and rough heels. You just have to put it on the heel cracked before the move and before bed. Olive oil can also moisturize the skin around your heels are rough. If you do not have olive oil, you can use baby oil. Baby oil also has the same function with the olives, which is to moisturize chapped skin.

4. Milk and Honey

A mixture of honey and milk is likely to be the most healthful beverage in the world. But, we are not going to take it this time. A mixture of honey and milk will be used to treat the skin on the heel area are rough and cracked so soft and smooth like back when we were toddlers. The trick, heel gently massage using honey a few minutes. After the heel soak in a basin containing cow's milk. Use a pumice stone to gently rub your heels.

5. Butter and Sugar

Butter is one food that is quite digindari use because some of the health problems it causes. Especially by people with cholesterol and obesity. But still, here we are not going to consume butter, but will use it to smooth the rough heels and cracked. Use butter to gently massage the heel. To benefit more, mix sugar to taste. This herb will be a natural scrub that can remove dead skin cells on the heel.

6. Coffee Dregs

In addition to using butter and sugar, natural scrub to smooth the heels can also use coffee grounds. So, after you drink coffee, do not waste langsugn discarded because it could be used to soften cracked heels. Make a circular massage on the heels of a rough area using coffee grounds. This coffee has an ability to rejuvenate the skin and remove dead skin cells.

7. Pumpkin Siam

Chayote is a fruit used as a vegetable. Usually consumed with how sauteed with green peppers, tofu, tempeh and bean sprouts. However, vegetables this one also can be used to mengobai heel cracked, dry or rough. How, squash halved and grab the white sap and rub on the heel. Allow to dry, then wash with cold water.

8. Scrub Avocado

Avocado can also be used as a natural scrub to remove dead skin cells causes a rough heels. Take one avocado and meat used as a scrub to rub the rough heel area. Perform massage gently for 5 minutes. Let stand for 20 minutes, then wash.

9. Banana Cavendish

Bananas that we will use is the type of Cavendish bananas or we call it a banana. To smooth the rough heels and cracked, take the Cavendish banana fruit and banana mashed up into pulp. Apply the banana pulp on a dry and rough heels. Let stand for 15 minutes, then rinse with warm water. Soak your feet in cold water, wipe and dry with a soft towel.

10. Vegetable Oil

Vegetable oil that can be used to smooth heel is coconut oil or sesame oil. First, rub your heels with a pumice stone and rub vegetable oil on the area that has been rubbed earlier. wrap the feet with a clean sock. This treatment is suitable performed at night before bed.

11. Salt and Coconut Ampas

Grated coconut taste as if to make coconut milk but not mixed with water, grated coconut enough alone. Put one teaspoon of salt into it. Rub a mixture of grated coconut and salt was on the heels of a rough or cracked. Salt can help exfoliate dead skin, while grated coconut provide natural moisture to the skin. combination to smooth heel champion.

12. Lemon

Other natural ingredients that can be used to soften cracked heels is lemon. Way, take water in a basin, then add the juice of one lemon into it. Soak your feet in the solution for 15 minutes. Rub heels with a pumice stone and then rinse. Apply moisturizer to prevent cracked heels.

13. The use of the base leg

Besides taking special care to note that there is the use of footwear. To maintain the fixed heel sandals made subtle use of materials that are not rude, for example sandals with rubber material. Sandal with a coarse material will exacerbate the cracks on your heels. If you move to use the shoes, you should use the socks. So, your feet do not touch directly the rough surface of the shoe.

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After learning how to refine the heel, you are expected to take care of so that it becomes smooth. Pretty easy not to do? Rough heels often happens when the summer. So, in the summer you are advised to do more of these treatments. Hopefully these tips can help you. Good luck with these tips and hopefully heel cracked could soon disappear.