Healthy T1ps - Is A Web page that discusses about how to live healthy by using ingredients sourced from nature and simple tips about healthy living

13 Benefits of carp fish for Human Body health - healthy t1ps

.... ...

Benefits And Efficacy Of Carp Fish For Health - carp fish (Cyprinus carpio) is one type of fish that is quite popular in Indonesia. With gorgeous curves and economical price indeed add value plus on these fish. Although classified as a fish not native to Indonesia, Goldfish assessed fairly easily cultivated.

Read Other Benefits Of Fish For Health :
7 Benefits of Pomfret Fish for Pregnant Women - healthy t1ps
Efficacy and Benefits of catfish (dori) For Health, Brain and Children - healthy t1ps

Nutritional content in carp fish

The main content of the carp are proteins, fats, minerals and vitamins in the right quantity and composition. Details of other nutrients such as the following:

benefits carp fish

  • Protein (16 g)
  • Energy (86 kcal)
  • Fat (2 g)
  • Calcium (20 mg)
  • Phosphorus (120 mg)
  • Iron (2 mg)
  • Vitamin B1 (0.05 mg)

Unfortunately we were only able to consume as much as 80% of the total carp. But make no mistake, China's native fish has many benefits for human life. namely:
Benefits And Efficacy Of Carp Fish For Health

1. Minimize heart disease

A compound owned by carp are the benefits of omega 3, which is good for the heart arteries veins, which make up the cardiovascular system. Other functions which is able to control the heart rate to normal operation. It will also dilate the arteries are narrowed due to excess fat. Even eating two servings a week reduced their risk of dying of heart failure

2. Lowering High Blood Pressure

The key drivers of high blood pressure (hypertension) is the bad fat that would cause cholesterol. The content of the carp there are only 2 grams of fat. Thus consuming carp is not a cause for concern.

Other content that is instrumental in controlling cholesterol is fish oil benefits. The main component of fish oil are omega 3 which has the function of preventing the fat into the body.

3. Weight control

others advantages owned by carp are able to control your weight. With the essential ingredients in fish oil has a function to reduce levels of bad fats in the body. carp fish are also only have a low calorie, making it suitable to be included as one diet program menu.

4. Feeding the brain

Lots of advertising supplement that offers products for the intelligence of the baby. Do you know what substances contained in the supplement? Fish oil! Nutrition DHA or Docosa Hexaenoic Acid which has a long-chain omega-3 in fish oil is very stimulating brain development in children.

As a result, the brain will be more developed and made smarter. DHA stimulation is able to strengthen the memory in the brain, as well as the increasing willingness of learning in children. In some developed countries such as the United States has advocated the consumption of these nutrients.

5. Helping Growth height

Other advantages possessed by omega 3 is to help high growth. Stimulation induced omega 3 can stimulate cells to grow more rapidly. Omega 3 is also widely available on:

  • tuna fish
  • seaweed
  • fish gindara

6. Prevent Cancer

One of the deadly disease that is infecting women is breast cancer. According to recent research, the fish is able to inhibit the growth of cancer cells, especially breast cancer. Several other types of cancer that can be minimized by the fish is colon cancer colon and prostate cancer.

7. Reduce the risk of arthritis

In addition to testing of the cancer prevention benefits other carp is able to reduce the risk of arthritis. The reason is the content of fish oil have a response to the inflammation or swelling. So the joints will swell, able to be neutralized by the fish oil content.

8. Healthy eyes

Indeed dream of a healthy eye the whole person. In the formation of membrane structures behind the eye assisted by unsaturated fats. One type of unsaturated fat that is important is DHA. Benefits of fish oil in the other goldfish is kelebihanya in the fight against the decline of the macula, the dry eye syndrome and glaucoma.

9. Ageless

So also for who wants to still look young. One function of the fish oil is able to delay premature aging (wrinkles) as well as prevent it. In addition to the benefits of vitamin E, some creams and masks for the skin over 35 or 40 years has started using fish oil composition.

10. Mental Healthy

Consumption of fish in an equal number believed to reduce stress and depression. contents in carp fish are able to control high blood pressure so as to suppress emotional to be always positive. With so has implications for your mental health.

11. Controlling Cholesterol

The fat content in carp can be used as a controller of cholesterol. Because of his ability to spur the release of HDL, the cholesterol that are good for the body.

12. Reducing the Risk narrowing of blood vessels in the brain

In addition to educating, DHA function also can be used to reduce the risk of narrowing of blood vessels in the brain. DHA is one of the weak acid unsaturated quite active working section of the brain. The cause is a fatty acid in the brain as much as 60% is DHA

13. Reduce the risk of Atherosclerosis

In a study mentioned that the content in mamfaat carp are EPA or Eikosa Pentaenoat. These nutrients combined with DHA omega 3 complex will be able to lower the body's levels of substance. For example such as cholesterol, triglycerides, and lipoproteins. The presence of unsaturated fatty acids has implications for lowering the chances of developing atherosclerosis.

Processing carp fish Healthy
Carp is consumed because it is rich benefits. However, these benefits may not beraati anything wrong jik process. Unsaturated fat content in the carp easily damaged. For keeping good, then how to cook with disup, steamed or dipepes. But avoid cooking the fish with oil.

Important Eating Fish
Why the Japanese are smart? Many of accumulation that smart because many Japanese people eat seafood. One of these fish, since the area of ​​Japan is largely surrounded by seas. As a result, quite a lot of fish production. Even the traditional Japanese food composition of the fish are sold primarily in the Indonesian market. For example 'Sushi', which uses the benefits of seafood, and is now a menu option accounted for nutrition.

Actually, the most sought-after nutrition when eating fish is protein amino acid. Inside there is a kind of amino acids such as histadin Indispensable, lysine, phenilalanin, tryptophan, valine, isoleucine, methionine, and thereonin that our bodies need. These amino acids are not able to be made by the body, so it must be obtained from outside. Whereas one of the indispensable nature of the amino acid protein that is soluble and can not be saved.

Read Other :
20 Efficacy and Benefits of Green Coconut Water for Health - healthy t1ps
Benefits lime leaf for health - healthy t1ps

To that end, it is necessary to eat fish every day to avoid the disease kwashiokhor, one of the benefits of this goldfish.