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14 Jengkol For Body Health Benefits (Tested) - healty t1ps

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Benefits And Efficacy Of Jengkol For Human Health - Healthy t1ps -
Benefits jengkol not widely known by the general public, very affectionate, but powerful enough vegetables to maintain a healthy body. Bigfoot became one of the favorite food of Indonesian society because the texture is soft when cooked properly and it was very distinctive. Jengkol often served as a side dish or the main menu. Now more creative society, jengkol also now be processed as a snack. Call it jengkol chips. Aroma jengkol very sharp indeed.

But you know behind the sharp aroma jengkol, Bigfoot has many benefits for the health of the body.

Jengkol for health benefits is not in doubt, but unfortunately not many people know. Here are some benefits to health jengkol:
14 Jengkol For Body Health Benefits (Tested)

1. Establishment of the Body Network

High protein content in jengkol can help the formation of tissue in the body. jengkol protein content was much more when compared with the protein content in green beans and a donkey.

2. Prevent Anemia

Bigfoot is also rich in iron in which iron is a very important role to prevent and overcome the lack of production of red blood cells in the body. You certainly know that when the body iron deficiency, the production of red blood cells will be reduced. As a result, the supply of oxygen and nutrients needed by every cell in the body will also be reduced.

Effect of lack of supply of oxygen and nutrients to the cells will reduce the function / performance of the cells. No wonder if someone has iron deficiency, he will look weak, easily tired, and dispirited. Well, for those of you women, when she was menstruating mengkonumsi jengkol highly recommended that your body does not lack of iron due to the amount of menstrual blood out of the body.

3. Prevents Brittle bones / Strengthen bones and teeth

In addition to iron and protein, content of other substances in the jengkol are calcium and phosphorus. Two of this substance is a substance that is needed by bone. Calcium and phosphorus can prevent brittle bones (osteoporosis). So often consume jengkol with ample servings can make the bones in your body become stronger.

4. Exterminate Free Radicals

Jengkol contains some vitamins such as vitamin A, vitamin B1, vitamin B2, and vitamin C. Vitamin A is beneficial for maintaining eye health and can improve the sharpness of the sense of sight. Vitamin A and Vitamin C also acts as an antioxidant. The benefits of antioxidants are known potent substances that counteract free radicals cause cancer.

5. Coping with coronary heart disease

Bigfoot is a food that is a diuretic (urine disposal to be smooth). Smooth disposal of urine is very good for people with heart disease.

6. Streamline stomach

Do not misunderstand, jengkol can also help streamline a distended abdomen. High fiber content can be launched BAB thus indirectly make a slim stomach. One cause stomach buncitnya someone is due to defecation is not smooth and irregular.

7. Preventing diabetes

Amazingly, jengkol can prevent the onset of diabetes. Why? Jengkol in fruit are substances that are not found in other food ingredients. The substance is called acid Jengkolat. This Jengkolat acid form crystals that are not soluble by water. Because of the nature of this jengkol diuretic is not recommended for consumption by your people with kidney disorders. It is feared that the kidneys will not be able to filter the fruit jengkol Jengkolat acid. As a result of the kidneys are unable to filter Jengkolat acid is difficult cessation of urination (Anyang-anyangan).

8. Troubleshooting constriction of blood vessels

Patients with heart disease experienced a narrowing of blood vessels so that blood flowing toward the heart becomes smooth. The mineral content in jengkol it can dilate narrowed blood vessels and prevent blood vessel narrowing back. Well, for optimal efficacy jengkol be, you should not cook jengkol too cooked (overcooked).

9. Coping with constipation in pregnancy

Pregnant women are frequently experiencing constipation. The fiber content in jengkol can overcome the problem of constipation. In other words, the fiber in jengkol help digestion and defecation. But still do not consume too much jengkol yes. Eat jengkol according to the recommended amount.

10. The growth of bones and teeth in the fetus is still in the womb

Bigfoot is also beneficial for the growth of bones and teeth in the fetus is still in the womb. The growth of bones and teeth can run optimally thanks to the content of calcium and phosphorus is high in fruit jengkol.

11. Jengkol can stabilize the vital organs in the body

Important organs in the body will function properly and is stable when the body met the needs of folic acid and vitamin B6. Situation is different if the body is deficient in folic acid and vitamin B6. No wonder if pregnant women are also advised to eat foods rich in folic acid for the development of the fetus. One example of foods rich in folic acid are jengkol. But keep in mind that once jengkol consume in moderation. Do not be too excessive because jengkol excessive consumption will be less good effect to the kidney.

12. Preventing defects in babies

Folic acid content in jengkol also can prevent congenital defects in infants.

13. Controlling blood sugar levels

Other benefits of the fruit jengkol is able to control blood sugar levels so it is good for your consumption by diabetics. Jengkol containing sugars are 'friendly' to people with diabetes. Jengkol sugars are sugars on the most easily parsed so it is safe for diabetics.

In contrast to the sugars in other foods such as foods that contain carbohydrates. Sugars easily decomposes at jengkol will then be converted into energy by the body. As a result, the body's stamina will increase. The process of decomposition perfect sugars will not cause a heap of blood sugar in the body.

14. Substance helpful Antioxidants keep a healthy heart

As already mentioned above, jengkol contains antioxidants which are very good for health. Likewise with heart health. Toxins or poisons in the body would be difficult to get into the body, especially the heart, thanks to the protection afforded by these antioxidant substances. Everything that impedes the flow of blood in the blood vessels will also be lost by the substance contained in jengkol. The blood flow will be smoother and the heart will function properly and optimally.

Hopefully the information about the benefit for health jengkol is beneficial to your readers. Make sure you maintain the health of your body any way concerned about your nutritional intake and exercise regularly. Be selective in consuming makanans. Although jengkol identical as regular meals, it has tremendous benefits for health. That is right?

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contraindications Jengkol

But remember it for you people with kidney disorders, should not consume jengkol because it will further worsen the condition of your kidneys. Consuming jengkol also needs to be limited, which is only 3 to 10 grams per day. This portion is the right dose for you who want to remain healthy despite jengkol consume every day.