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25 Benefits of Apple Juice for Healthy Body - healthy t1ps

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Benefits And Efficacy Of Apple Juice For Health - Healthy T1ps -The apple tree is one plant species that are adapted to the cool weather even in cold temperatures. Red and green apples at the same nutritional value needed to improve and maintain a healthy body.

Nutrient content in apples

Having a vitamin content is quite complete:

  • Vitamin A as much as 98 IU
  • Vitamin B1 or Thiamin 0,031 mg
  • Vitamin B2 or Riboflavin 0,047 mg
  • Vitamin B3 or Niacin 0.091 mg
  • Vitamin B5 or 0.0111 mg pentotenat acid
  • Vitamin B9 or folic 5 mcg
  • Vitamin C 8.4 mg
  • Vitamin K 4mcg
  • Vitamin E 0.33 mg
  • Calcium 6 mg
  • 0.12 mg iron
  • magnesium 5 mg
  • phosphorus 11 mg
  • potassium 107 mg
  • Zinc 0.05 mg
  • Carbohydrates 13.8 g
  • 10.39 g glucose levels naturally
  • natural fiber 2.4 g
  • Monounsaturated fat 0.1 g
  • 0.26 g protein
  • The water content of the apple pasa 85.56 g
  • 1mg sodium
  • baron substance 1 mg
  • substance quercetin 1 mg

This is the real benefit is there in apples were used as healthy juice to improve the health of the body, such as the following:

Benefits And Efficacy Of Apple Juice For Health - Healthy T1ps
Benefits And Efficacy Of Apple Juice For Health - Healthy T1ps

1.Fix damage and improve digestive health

Quite high fiber content in apples can improve digestion wall damage due to inflammation or infection. The fibers are able to absorb water in the intestine and then clean it, and then improve digestion.

2. Can prevent diabetes

Cider from apples nutrition can prevent diabetes because the nutrients can neutralize the levels of insulin in the body and neutralize excessive sugar levels.

3. Acting as a powerful antioxidant

Apples contain quercetin, a substance that acts as a powerful antiuoksidan to strengthen the body's immunity so that the body does not easily fall ill simply because of fatigue and lack of sleep.

4. Improve brain cells

Nutrients found in apples can nourish and refresh the brain cells and improve memory and prevent someone forgot or Alzheimer's disease.

5. Prevent eye cataracts

Vitamin A and is supported with a complete mineral substances in apples. Can maintain healthy eye tissue and prevent the risk of developing cataracts eye about 20 to 20 percent if consumed over many years or regularly.

6. Prevent cancer cell growth

Apple peels contain substances triterpenoids are able to resist the growth of cancer cells in the breast, colon, prostate and liver.

7. Increasing bone density and teeth

Apples contain calcium can increase the density and strength of bone and teeth. Wherein the calcium to protect bones from fractures, cracks, bruises and other injuries in a collision or lacing heavy objects.

8. Can stabilize body weight

Nutrients found in apple juice benefits can lose weight if consumed regularly. Vitamin C in it has the ability to stabilize body weight has been balanced to avoid further accumulation of fat in the body.

9. Stabilize cholesterol levels in the body

Fiber in apples can control and bind the bad fats and processed to be destroyed and disposed of through the entire digestive enzymes in the form of feces disposal.

10. Maintain urinary tract health

The entire minerals and fiber in apples can work together to cleanse the urinary tract of various blockages and bacterial attacks result from food or free radicals.

11. Counteract free radicals

Vitamin C, flavonoids and polyphenols substances contained in apples can act as powerful antioxidants to fight the entry of bacteria, germs, viruses were joined by free radicals.

12. Preventing heart disease

The apple has a phytochemical that acts as a powerful antioxidant. To reduce the number of excess cholesterol from clogging and blocking the blood vessels around the heart, so that the heart is always in a healthy condition.

13. Prevent dehydration

body experience fatigue or tired of doing the laborious exercise will usually not enough fluid in the body. The water contained in apples can replace ion lost body and refreshes the body so that cells can be returned to normal stamina.

14. Improving dental health

Benefits of apple juice can stimulate and increase the production of saliva in the mouth that are useful for controlling the growth of bacteria in the mouth that does not breed, so that arranging teeth clean and protect the gums from inflammation due to bacterial attack.

15. Stabilizing the female hormone estrogen

Apples have a baron substances that are useful for controlling, controlling and stabilizing the amount of estrogen in a woman's body so that the body is always in top shape adan fit.

16. Best friend for diabetics

The level of sugar in the apple is very natural and does not cause blood sugar levels in the body increases. for diabetics who love the sweet taste of fruit. Should consume apples as a daily nutritional intake is safe.

17. Preventing asthma

Full of nutrients contained in apples can stimulate the entry of more oxygen through the nasal cavity. Stimulates the respiratory system that is always smooth and the blood circulation around the walls of the lungs more smoothly so as to prevent asthma attacks.

18. Protecting the lungs

Full of nutrients may protect the lungs against toxins produced from the food, the use of cigarettes, drugs and anti-pain caused by free radicals. Then the performance of the lung can work normally without any blockage of blood flow and oxygen.

19. Can nourish the deepest skin tissue

Vitamin complete existing on apples can cooperate with other mineral substances for cell repair skin cells damaged by injury, can raise higher the amount of collagen under the skin and protects skin from free radicals caused by sun exposure so that the skin tissue of the deepest, smoothness, suppleness and health maintained properly.

20. It can cure anemia

For someone who has just recovered from an illness, a woman who had just finished giving birth, women who are still having periods, or for those people who develop acute anemia is best to eat the apple juice two times a day. Full of nutrients contained in apples can cure anemia or lack of blood quickly.

21. Protect sensitive skin

Sensitive skin can be susceptible to allergies caused by dust, smoke, vehicles and other benbas radicals include adverse effects of sunlight which makes the skin burn and teritasi. Vitamin A, C, E and some complete mineral contained in apples can be the best antioxidants to protect sensitive skin to keep it healthy and avoid allergies.

22. Able to accelerate the drying process cuts

Vitamins A, C and E can join and work as powerful antioxidants to speed the drying process and the healing of open wounds and kill bacteria or viruses that are in the wound.

23. Suppressing the production of excess oil on the skin

Vitamins minerals and other substances contained in apples can balance the PH of the skin and retain moisture from the skin dryness with oil condition which is always balanced. too much oil on the surface of the skin will only trigger acne due to excessive oil tends to bind to dirt, sweat and bakterri derived from the surrounding air.

24. It can be anti-aging therapies

So the face to avoid the appearance of fine lines and dullness and dryness, the consumption of apple juice every day, because vitamin E, C and A it can join forces to fight free radicals, as Causes of the face look older than his actual age. Combined daari vitamin E, C and E are also able to repair and strengthen the skin cells to remain taut and supple. Eliminate black eye circles so pale in the face look younger.

25. Can accelerate blood clotting

The content of vitamin K contained in apples can accelerate blood clotting in severe open wounds and loss of blood. yanag skin tear with a depth of 2 cm above Lukan can result in a person weak and faint because of blood loss. Vitamin K can form scar tissue into a closed, thickens the blood and stop bleeding quickly.

The uniqueness of Apples

Not only the benefits of apple juice is very good for the body, but there are some things that are unique to the apple, which not everyone knows!

The content of vitamin A in apples turned out to be more of 50 percent of the guava fruit, carrots and citrus fruits. It can be said that apples have the most vitamin A content.
Most people when making apple juice always used sugar or cane sugar as a sweetener flavor so that the quality of taste tempting, but be healthier if the making of apple juice using honey as a sweetener in order to avoid diabetes.

Green apple turned out to have a potassium content of at most and abundantly from the red apples, in which potassium is beneficial for preventing organ avoid damage, including muscle tissue, bones, nerves of the body and others.

Green apples contain more water and bersifta more acidic than red apples, but instead of apples hijaulah are able to more quickly stimulate the production of saliva to be able to work to protect the mouth from bacteria and clean the dirt that melewkat padalapisan teeth.

If eating or making apple never throw away the skin, because in his skin contains anti-cancer substances that can effectively fight cancer cells. in which it called triterpenoids that can prevent and destroy the growth of cancer cells in the tissues of the body.

The apple juice is not recommended to be stored in the refrigerator, but immediately taken and spent so that the nutrients contained therein are not oxidized by air to reduce the levels of vitamins and reducing health benefits for the body.

How do children love the famous green apple juice has a taste more acidic than red apples?

Red apple juice is sweet but apparently many children less like green apples that taste more acidic, whereas nutritional value as large as a red apple.

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So that children tend to love green apple sour better give a correct understanding that green apples have nutrients that the body needs the same great benefits as red apples.
Do not let your children have the notion that red apple is more beneficial than the green apple, please tell us how to be more green apple draw their attention that is by mixing them green apple juice with red apples lalaau mix of milk and honey, they would like.