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Benefits of Fish Cork For Health and for pregnant women - healthy t1ps

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Anything About Benefits Of Fish Cork For Health And How To Make Delicious cuisine Fried Fish Cork - Healthy t1ps-  Fish Cork  for health benefits are phenomenal, this is because the protein content of the fish is one of the most high compared to various other fish meat. Fish Cork are common in the waters of Indonesia, because this type of fish more live in rivers, lakes and swamps. At first glance the form of Fish Cork is almost similar to Fish Cork. The difference is most easily observed are Fish Cork do not have a mane and mustache. Warnanyapun not as dark as Fish Cork. Fish Cork too closely together can survive on land, within quite a long time, because Fish Cork are known to breathe directly with outside air.

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fish Fish Cork live in a place that accidental water was reduced up to dry, then you can see the fish cork will immerse themselves into the mud where it was. This is an effort in order to stay alive. Not infrequently or Fish Cork can also be on the move, especially in the evening performed by jumping around on the ground.

Anything About Benefits Of Fish Cork For Health
Anything About Benefits and efficacy Of Fish Cork For Health 

There are so many benefits that you can get by consuming fish meat cork. The advantages and benefits of fish cork are:

1. Formation & Muscle Growth

Fish Cork Contains protein content higher than the levels of protein in the Fish Corkand carp / tilapia. But still equivalent to the protein contained in fish. 100 grams of Fish Cork you can obtain 25.2 grams of protein. Try to compare the protein content for per 100 grams contained in chickens only 18.2 grams, at only 18.8 grams of beef, and eggs were only 12.8 grams. The high protein content will benefit you because it will help a lot in the process of formation of muscle on your body.

2. Accelerating Wound Healing

Meat Fish Cork also contains albumin levels were very high. You need to know that albumin is one type of protein that is essential in the process of wound healing in your body.

3. Maintaining fluid balance in the body

Substance albumin also serves to maintain the stability of the regulation of fluids in the body. If the condition of your body fluid level decreases, the protein that enters the body will break so that you can not function normally. Normal content of albumin in the body reaches 60%.

4. Healthy digestion

Fish Cork have more tender meat structure, you do not need to worry about digestion because it is very easy to digest. This is because the Fish Cork has a collagen protein that is lower than the levels of the protein in livestock meat other land. Only 3% to 5% of the total protein content of collagen.

5. Healing diseases

Can help the healing process of various diseases like hepatitis, pulmonary infections, typhoid, diabetes, stroke, etc.

6. Improve malnutrition

Can improve malnutrition is lots of babies, toddlers, children and pregnant women because of the 100 grams of cork alone is quite enough to meet the various needs of nutrition is essential for health, especially for infants.

7. Helps the healing of children with autism

Fish Cork have compounds that can serve to help the healing in people with autism.

8. Accelerate wound healing after surgery

Fish Cork can accelerate the healing process of wounds after surgery. This is because the high content of albumin in fish cork, so quickly can assist in the formation of new cells and tissues in the body that have been damaged as a result of a process operation ..

9. Helping cope with swelling in the body

In addition to wound healing, albumin content in fish is high enough cork can also help overcome the swelling that occurs in your body.

10. Increase endurance

You who want better endurance? do not forget the cork regular fish consumption, the consumption of these fish will make your body prone to various diseases due to change due to weather or other factors.

Nutritional Content of Fish Cork

From laboratory studies obtained evidence that 100 grams of fish cork contains various nutritional content such as:

Calories: 69 calories
Protein: 25.2 grams
Fat: 1.7 grams
Iron: 0.9 milligrams
Calcium: 62 milligrams
Phosphorous: 76 milligrams
Vit.A: 150 milligrams
Vit.B: 0.04 milligrams
Water: 69 grams

Nutrient content is what makes cork an excellent benefit for those of you who want to improve the nutrition of the fetus or pregnant women, children, and adults. Cork has the texture of the meat was very tender and very delicious with a variety of dishes. Consumption cork on a regular basis will give effect to your health.

Know the Benefits of Fish Cork

 - Fish cork is one type of fish that live in fresh water. This type of fish can be found in the area lakes, swamps, rivers, water channels, even down to the paddy fields. So that the fish is not so difficult to find.

Fish Cork has a lot of content that is beneficial for the Ladies and families, including protein, zinc, amino acids, and many more. Thus, the amount of nutrients that exist in Fish Cork, freshwater species of fish has many health benefits

-help Autism in the healing process.

So, for your friends who coined the baby suffering from autism, then the cork fish consumption is recommended for baby suffering from the autism.

-help Healing after surgery.

For the friend who just do the surgery then it is highly recommended to consume fish cork, to assist the Ladies in the healing period after surgery.

-Increase Levels of albumin and endurance.

For a friend who might be sickly, fish consumption cork so is recommended. Because, Fish Cork can help increase endurance. In order not to get sick Ladies

-help Removal swelling.

If a friend is being a possible swelling in the feet, hands or other body parts, to assist the process of downsizing the bloated, cork fish consumption is recommended.

-help Healing process

Some diseases that can be helped the healing process by Fish Cork ie, hepatitis, TB / lung infection, nephrotic syndrome, sepsis, stroke, tonsillitis, thypus, diabetes, fractures, gastritis, ITP, HIV, thalassemia minor.

-Improve Malnutrition in infants, children and pregnant women

Consumption of fish cork is perfect for ladies who may sedanga pregnant or may have a baby who is suffering from malnutrition.

How to Make Delicious cuisine Fried Fish Cork

How to Make Delicious cuisine Fried Fish Cork - simple but delicious cuisine this time comes from a concoction of fish dishes. The fish used are catfish, the fish is first cleaned and smeared with lemon juice before it soaked into the material and dissolved seasoning mashed and mixed with some other ingredient. This soaking process can take up to 15 minutes in length to allow the flavors can seep into the meat pieces catfish. While on stage presentation, cork fish that has been soaked in a solution of a mixture of spices for a few minutes then fried until crisp and cooked through. Learn about the ingredients and how to cook fried catfish you can see the fish dishes savory savory dish recipe how to make a dish delicious fried catfish below.

Cork Fish Fry Recipe

How to Make Delicious cuisine Fried Fish Cork
How to Make Delicious cuisine Fried Fish Cork

Ingredients Cork Fish Fry

½ kg cork fish, wash and cut into pieces
Clean water and cooking oil to taste
Seasonings Fine Cuisine

1 tbsp coriander, toasted
Garlic 6 pcs
White pepper and sugar to taste
Seasonings Complementary Cuisine

Salt to taste
1 tbsp fish sauce

Easy Ways To Make Tasty Fried Cuisine fish cork

Take the ingredients for seasoning then puree and pour into a container. Combine ingredients spices in containers with water and stir until dissolved.
Next, pour the fish sauce and salt into a container of subtle flavor that has been dissolved. Toss well.

Take catfish, cleaned and cut into pieces. Then store it in a container filled with a solution of a mixture of spices and allow up to 15 minutes in length.

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After that, the fried fish that has been soaked in a solution of ground spices until crisp and cooked through. Remove and drain and serve.

So that the stench of fish cork away, you should clean it first and rinse using running water and then covering them with lime juice / lemon.