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Nutritional content and Benefits of Fruit Rambutan

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Nutritional content and Benefits of Rambutan Fruit For Health - Healthy T1ps -Who does not know rambutan (Nephelium lappaceum L.). Rambutan fruit has a sweet taste that is so typical. The fruit is actually not the whole red, there rambutan that has a mix of yellow and red colors. This includes seasonal fruit pieces. Often rambutan in consumption when compared directly mixed into fruit juice or other preparations. Rambutan is actually no less popular than other fruit. This is because it has a wide range of benefits and nutrients that are very rich.

Nutrient Fruit Rambutan

Rambutan has a very rich nutrient content, among others:

  • Carbohydrates, carbohydrate content is in this rambutan fruit will be a source of energy.
  • Protein, turns rambutan also contains proteins that act as substitutes for cell damage, and replace damaged cells into new cells.
  • Fiber, fiber content of food is in rambutan will allow you to defecate.
  • Vitamins A and C, vitamin A and C as well as antioxidants penyehat eyes that were in the body.
  • Mineral resources, mineral resources itself such as iron, calcium, niacin, phosphorus, Zonc, to magnesium.

Nutritional content and Benefits of Rambutan Fruit For Health - Healthy T1ps

Rambutan Fruit for Health Benefits

The amount of nutrients that are in the making of rambutan fruit is a powerful way to heal some minor ailments such as:

Anemia (Less Blood)

Anemia may seem trivial. But if you do not immediately cure, the disease can be severe. Anemia can also be caused by lack of vitamins or iron. Iron and various vitamins that are within rambutan able to increase the production of erythrocytes.

In addition to minor ailments, rambutan can also be used as curing heavyweights, such as:

Hypertension (high blood pressure)

Hypertension is a disease that is often a scourge for the elderly is indeed very creepy. In order for hypertension are able to soak little by little you can eat fruit rambutan, it would be very natural medicine.


Rambutan has a flavonoid content. These flavonoids could provide health, especially as lowering bad cholesterol.


Although seem harmless, but make no mistake, this inflammation can strike in any part of the body, such as inflammation that occurs in the muscles, lungs until strep throat. Consuming fruit rambutan on a regular basis can help stop inflammation.


For some people did seem mild diarrhea. But this disease can turn out to be very scary if the patient has lost a lot of fluid. The condition of the hull itself will get a disruption caused by bacteria that enter the body. When you eat rambutan, digestive organs will be protected.

Maintain healthy kidneys

Kidney is one organ that has a detoxification function, automatic in the kidney there will be poison, it is possible if there are toxins left in the organ pliers. Mineral phosphorus is in this rambutan fruit that would neutralize the toxin.

Benefits of Rambutan For Traditional Medicine

Rambutan is not only used for edible fruit. Apparently, other plant parts are also useful for humans. One of them used as a traditional medicine to treat various kinds of diseases. Starting from the root, bark up the leaves can be used.


Wash skin as much as 10 rambutan fruit, cut into pieces as needed. Add three cups of water, then boiled until the water remaining half. After a cold, filtered water and drink twice a day, each with three-fourths cup.

treating Fever

Wash skin that has dried rambutan fruit as much as 15 grams. Add three cups of water, then boiled until boiling for 15 minutes. After a cold, filtered water and drink three times a day, each third section.

Black hair graying

Wash rambutan leaf sufficiently, then mash until smooth. Add a little water, stirring evenly until a dough like mush. Squeeze and strain with a piece of cloth. Use of accumulated water to moisten the hair. Do it every day until you see the results.


Gongseng (fried without oil) 5 seeds of rambutan, then ground to a powder. Pour one cup of hot water. After chilling, drinking water as well. Do it 1-2 times a day.

drug Thrush

Wash the bark rambutan (three knuckles), then boiled in two cups of water until the remaining one cup. Use water to rinse while warm.

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Now that he's some of the benefits of fruit rambutan and other parts of the rambutan tree. Besides palatable and nutritional lots, can also be used as traditional medicine.