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The best foods to maintain healthy skin, hair and nails - healthy t1ps

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Best foods for healthy skin hair and nails - Having a healthy body skin will certainly make an appearance to appealing, fresh, and beautiful. Keep in mind that eating the right food with sufficient nutrition is very beneficial for the skin, hair, and nails. From some studies say that nutrition is essential for healthy skin, otherwise if nutritional deficiencies then the skin will be susceptible to various diseases.if you asking about food to eat for healthy skin hair and nails and this is answer

Food for health skin, hair and nails

Some types of these foods contain the most nutrients beneficial for healthy skin, hair, and nails.

1. Avocado

In the world of beauty certainly avocado is very popular for skin care because in addition contains fiber and vitamin C, avocados also contain vitamin E and healthy fats. Vitamin E in the avocado fruit is a fat-soluble antioxidant and has a photoprotective qualities that will protect the skin from UV radiation and prevent inflammation. Antioxidants contained in avocado is believed to be able to prevent premature aging.

2. Green Vegetables

You must already be very familiar with spinach, be aware that spinach is a source of phytonutrients (a compound found in plants that are not needed for normal body function, but it has a beneficial effect on health or have an active role for the prevention of disease. * Wikipedia). But specifically, spinach offers two important nutrients that lutien and beta-carotene which proved very useful for the skin's elasticity.

Green vegetables also contain vitamin C, a powerful antioxidant that helps repair skin damage caused by UV rays. Vitamin C also helps boost collagen production and will increase the firmness and elasticity of the skin.

3. Food Fermentation

Acne on the skin is also caused by the condition of the intestine can not digest the food we eat mengkibatkan difficult to absorb nutrients. Fermented foods are healthy bacteria that is good for us because it will make the intestinal bowel function runs better and will improve overall body health. Fermented foods will give probiotics, vitamins and enzymes in our body.

4. Nuts

Beans are a rich source of nutrition omega fatty acids, vitamins, antioxidants and minerals. Like avocados, nuts are also good sources of vitamin E are very beneficial for skin health, as already mentioned above.

5. Eggs

Biotin is contained in egg yolk is a nutrient that is essential for healthy hair and nails. Biotin on yellow terlur is a B vitamin (B7), which will strengthen hair and nails, if the body lacks or low levels of biotin her hair it will result into loss and brittle nails.

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However, to benefit from the egg, then you should eat eggs from chickens healthy and free from the cage so exposed to the sun such as the type of chicken.

In addition to some of these foods, healthy skin, hair and nails also depends on other lifestyle factors such as exercise, adequate sleep, as well as water intake. The important thing is do is always a healthy lifestyle to maintain healthy skin, hair and nails.
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