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6 Benefits And Risks Red Onions for health - healthy t1ps

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Benefits eating of raw red onions for health - Healthy t1ps red onion that makes phenomenal in the medical world is the ability to fight cancer and other dangerous diseases. It can also be a source of powerful antioxidants to fight free radicals in the body.

onion known as the herbs are needed. As an aroma enhancer and also make a dish more fragrant and good to eat. But basically, every ingredient has a different function either when raw or undercooked. And here we've summarized some of the benefits to the body when we consume raw onion:

In the sate that we eat, we usually get onions in marinades, Why? Because of barbecued meat that has a lot of cholesterol and iron are so many. And in this case, raw onions can neutralize the cholesterol and lowering blood pressure.

red onion health benefits for Cancer
onions have any health benefits

Nutritional content shallots

One cup of chopped onion contains Approximately:

  • 64 calories
  • 15 grams carbohydrate
  • 0 grams of fat
  • 0 grams cholesterol
  • 3 grams of fiber
  • 7 grams of sugar
  • 2 grams of protein and 10%

More than the daily requirement of vitamin C, vitamin B-6 and manganese
Has a number of calcium, iron, folic acid, magnesium, phosphorus and potassium antioxidants quercetin and sulfur.
The high nutrient content have made no less good onion with garlic same highly potent same ward off dangerous diseases and maintain a healthy body.

Benefits of onions can be divided into two types:

  • for health 
  • and media treatment 

Benefits of shallots for Body

Consuming onion in cooking course very tasty. But what if that is still raw onion? seems rather to think a moment to eat it instead, but do not always like it because of the benefits of onion will we get, enough to treat discomfort due to eat it. Here are:

Benefits of Eating shallots For Body Health

  • Destroy toxins and other particles in the intestine.
  • Treating pain and prevent inflammation of the throat.
  • Destroy and prevent the spread of cancer cells in the body.
  • Preventing and treating diabetes.

Another benefit of Consuming shallots

cure constipation
Fibers contained in the onion helps in the process of removing toxins and also hard food particles trapped in the intestine. When you are constipated patient, do not hesitate to eat onion mentah.2.

bleeding problems
Shallots are a panacea to cure hemorrhoids or hemorrhoids. In fact, you can also use it to treat a bleeding nose. It's easy really. Slice onion and inhale the smell with perlahan.3. controlling diabetes
Eat / consume raw onion will be able to increase the production of insulin. So, If you are suffering from diabetes, perbanyaklah eating salad onions regularly.

Protect the heart
Consuming raw onion regularly can protect the heart from coronary disease hazard. These foods can also control high blood pressure and beneficial to open a blocked artery.

Controlling cholesterol levels
This herbal dietary able to control cholesterol by reducing bad cholesterol (LDL). Red onion also contain methylallyl sulfide and sulfur amino acids that can lower bad cholesterol and increase good cholesterol (HDL).

Prevent Cancer
red onion health benefits for Cancer - Shallots have a lot of sulfur compounds. The content of sulfur can protect the body from cancer of the stomach, lung, colon breast and prostate. Consuming raw onion can also help cure disorders of the urinary tract as well you know. So and hopefully useful.

Benefits of Onions For Media Treatment

Many traditional treatment with the benefits of turmeric, ginger benefits as well as benefits of ginger. But onions are Also Able to relieve some health problems. Among others are:

Overcome flatulence in children - Children can Easily be exposed to colds, the which cause flatulence. To fix how Easily download a clean red onion and puree. Give a little oil Telon, and then smeared on the navel of the child.

Relieve cough - Coughing Often Occurs in cold weather and in children. Recipes healing by using the grated onion, written Telon oil smeared across the back with a bit sorted.

Health Risks shallots

Although it is not very serious, eat garlic can cause problems for some people. Carbohydrates in onion can cause gas and bloating, According to the National Digestive Diseases Information Clearinghouse. Onions, especially if consumed raw, can worsen heartburn in people who suffer from chronic heartburn or gastric reflux disease, According to a 1990 study in the American Journal of Gastroenterology.
Consuming some onions or increase of the consumption of garlic can interfere with blood-thinning drugs, According to the University of Georgia. Green onions Contain high amounts of vitamin K, the which can lower blood function.

Also shallots are possible for food intolerance or allergy to onions, but cases are rare, According to an article in the Journal of Allergy and Clinical Immunology. People who have allergies may experience Redness rings, itchy eyes and rashes if shallot contact with the skin. People with intolerance to onions may experience nausea, vomiting and other stomach discomfort.

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How to Choose and Store Onion

Onion is well taken, must be clean, hard and have dry skin. Avoid onions that show signs of decay. Onions should be stored at room temperature, away from light and in a well ventilated place. All kinds of onions should be stored away from potatoes, Because they will absorb moisture and cause the gas potato potatoes benefit Becomes more Easily damaged.

Onions roomates has a sharper flavor, will last longer than the more sweet onions such as garlic, Because The compounds that produce a sharp taste that is a natural preservative as well.

Do not store onions wanted cooked, in a bowl or container made of metal as this will cause the onion changes color. Freezing chopped onions will cause onion lose a lot of flavor. The use of onion in cooking is very closely juxtaposed with colleagues of the benefits of garlic.