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Fish Oil Benefits for Health and Body - healthy t1ps

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The benefits and efficacy of fish oil for human health - healthy t1ps There are some health benefits of fish oil for the ability to assist in the treatment and prevent various kinds of diseases such as; heart disease, diabetes, cancer, Alzheimer's disease and others. Most of these health benefits associated with the components of the nutrients contained in fish oil as described below:

The content of fish oil

Omega -3 Fatty Acids

Your body can not produce these essential fatty acids and therefore these substances can only be away from the food. Shortage of food intake of omega-3 substances can cause health problems such as heart disease, depression and vision problems, according to a report from the University of Maryland Medical Center. You have to get the correct dosage for the consumption of the substance of omega-3 and omega 6 fatty acids with the help and consultation with a doctor to avoid occurrence of excess intake of omega-6 fatty acids which can be harmful to your health.

The benefits and efficacy of fish oil for human health
The benefits and efficacy of fish oil for human health

vitamin A

Vitamin A is another major component of fish oil and vitamins required by the body to perform its normal functions such as the immune system, growth, development and production of red blood cells. abortion Fish oil is rich in vitamin A, but excessive intake of fish oil supplements can cause undesirable effects. According to the Linus Pauling Institute, a daily intake of vitamin A should not exceed 1,500 micrograms. However, if the body lacks vitamin A can cause dry eyes, skin problems and night blindness. Always check the label on the packaging of fish oil products to determine the amount of vitamin A found in fish oil you buy.

vitamin D

Some types of fish oil contains vitamin D in large percentages. Vitamin D itself functions can help the body absorb minerals such as calcium needed for healthy teeth and bones, which can make the body become healthier and stronger. Consuming vitamin D intake on a regular basis can reduce your risk for suffering from diseases such as rickets, arthritis and osteoporosis. Linus Pauling Institute reports that 50 micrograms of vitamin D per day is sufficient to meet the needs of adults, while infants should consume 10 to 25 micrograms, and children and adolescents 15 to 25 micrograms.


According to Harvard Health Publications, eating fatty fish is the best way to get fish oil for fish because it contains more nutrients compared with a dollop of nutrients in fish oil. Sometimes the fish oil can cause adverse reactions when taking them along with medicines such as blood thinners and anti-inflammatory drugs. Also, consume too many cod liver oil can lead to an overdose of vitamin A.

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If you feel the need to take fish oil supplements, you should always consult with a physician, about the right choices and the right dose for you.