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This is 11 Benefits of Soy Milk For Body Health - healthy t1ps

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Benefits of soy milk. Soy milk is one type of milk made from soybeans. Soy milk is called milk as the drink is yellowish-white that is almost similar to milk. Soy milk is commonly served as a breakfast dish. Soybeans including one vegetable protein. Nowadays, many people who consume soybeans because it has many benefits and tastes much better. Soybeans have good nutritional value to be consumed by children and adults. Soy milk has a composition that is similar to milk that is: 3.5% protein, 2% fat, 2.9% carbohydrate.

Benefits of soy milk
According to nutrition experts, soy milk is not a category of milk, it is because milk is a fluid produced by the mammary gland only found in mammals and humans. Soy milk has been widely consumed in many Western countries as a substitute for cow's milk. Because soy milk does not contain lactose, the milk is safe for consumption by infants, especially for infants who are allergic to cow's milk. Here are the benefits of soy milk.

This is 11 Benefits of Soy Milk For Body Health
Benefits of Soy Milk for Health and Side Effects

Benefits of Soy Milk

Low calories to the diet
The benefits of soy milk are low in calories so it is good for diet
The calorific content contained in soy milk is low enough that only about 45 calories per 100ml of soy milk. For those of you who are dieting, this certainly is one option that is fit to drink soy milk because it contains low calories. In addition, soy milk is also free of fat.

lowering cholesterol
Benefits of soy milk can reduce cholesterol
In contrast to the cow's milk has a high saturated fat, milk fat soybeans mostly unsaturated and non cholesterol. Unsaturated fatty acids and double stumps contained in soy can inhibit the transport of cholesterol into the bloodstream. Research has shown that regular soy intake can lower bad cholesterol levels.

Maintaining a healthy heart
Benefits of soy milk to maintain the hygiene of heart
The heart is a vital organ of our body. Heart disease may be one health problem that is often experienced by men. Research has recommended that to go on a diet low in saturated fat and sodium and high in protein in order to prevent cardiovascular problems. Consuming a cup of soy milk contains 3.6 grams of fat, 0.5 grams saturated fat 6.3 grams of protein, and 104 calories. in addition, the ratio of saturated and unsaturated fat soy milk can help in overcoming the problem of high blood pressure and cholesterol.

Controlling high blood pressure
Benefits of soy milk that can control high blood pressure
Soy milk contains a balance between saturated and unsaturated fats is one component that is able to regulate the balance of high blood pressure. In addition, soy milk also contains vitamins E, B6, folic acid can prevent heart disease. Soy milk also contains magnesium so as to minimize the risk of high blood pressure.

Help you lose weight
Benefits of soy milk can help you lose weight
Content contained soy milk can have a lower sugar content than the milk in general. Cow's milk contains 12 grams of sugar in each cup standard, while the soy milk contains only 7 grams of sugar in equal parts.

Soy milk contains monounsaturated fat that can prevent fat absorption that occurs in the intestine directly. As is known that direct absorption of fat in the intestine that occurs is tantamount to accumulate fat in the rest of the digestive tract because of the juices contained in the important fat is not separated beforehand, which then will gradually accumulate and become cholesterol.

Reduce the risk of developing diabetes
Benefits of soy milk can reduce the risk of developing diabetes

Vegetable protein contained in soy milk can be digested more easily by the kidneys of diabetics, compared with animal protein such as milk cows for example. Soy milk contains two micronutrients can contribute to the development of type 2 diabetes include magnesium and vitamin D. Although the substance is not among the treatment of type 2 diabetes, but people tend to have low nutritional against the two substances have a risk larger type 2 diabetes.

Consuming a cup of soy milk can prevent the occurrence of such cases. This is because soy milk contains 8.6% of magnesium and 18% of vitamin D. In addition, soy milk is one food that is safe for patients with type 2 diabetes.

Prevent prostate cancer
Benefits of soy milk that may prevent prostate cancer
Soy milk contains rich in phytoestrogens. Phytoestrogens are plant hormones that can inhibit the production of testosterone in men. Testosterone levels can be reduced significantly which subsequently can reduce the risk of prostate cancer. Research has proven bahwasannya men who frequently consume soy regularly have a lower risk of prostate cancer.

preventing osteoporosis
Benefits of soy milk to prevent osteoporosis
Osteoporosis is a disease caused due to aging and hormone deficiency. Phytoestrogens contained in soy is able to accelerate the absorption of calcium by the body and can prevent loss of bone mass that can lead to osteoporosis. To prevent osteoporosis, consumption of soy milk fortified with extra calcium and contains vitamin D.

Rich in nutrients
Benefits of soy milk rich in nutrients
Soy milk has a low content of calories, soy milk also contains good protein. Soy milk has a lot of vitamins and minerals. a cup of soy milk contains 8 grams carbohydrates, 1 gram of fiber and 7 grams of protein. Although still relatively low protein content compared to cow's milk, soy milk, but if it is consumed regularly can reduce the risk of osteoporosis.

Prevent post-menopausal syndrome
Benefits of soy milk that can prevent post-menopausal syndrome
When it entered menopause, which occurs is the production of the female hormone estrogen will decrease drastically which is causation emergence of health problems in old age. Women at menopause have a higher risk of various diseases such as liver disease, diabetes, and obesity.

At the age of menopause can also cause women to experience depression, mood changes can occur suddenly, insomnia, and other psychological disorders. Benefits of soy milk one of them as a substitute for estrogen loss at menopause age women, and by consuming soy milk regularly, it can protect against post-menopausal syndrome.

Maintaining mental health
Benefits of soy milk to keep mental health
A cup of soy milk contains 5.8% of vitamin B-6, which can make the body to create serotonin, a neurochemical that can improve mood. Levels of magnesium also helps in increasing the level of serotonin and may be as effective as some antidepressants designated the depression as well as diabetes. Soy milk has a high content of vitamin D to treat seasonal affective disorder, depression condition that can affect people who live in a state of high pressure.

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Side Effects of Soy Milk

These herbs should be taken carefully because it has no side effects because it contains antinutrients (natural toxins), he has an alarming number of compounds that can harm your overall health.

Soy contains goitrogens which causes thyroid function may be depressed.
Soybeans also contain phytate which prevents the absorption of minerals.
Soybeans also contain phytoestrogens that can sometimes block the hormone estrogen and has adverse effects on human tissue.
The side effects of soy also have danger if you have one of these diseases:

  • Breast cancer
  • Brain damage
  • Abnormalities in babies

That's 11 kesehtan benefits of soy milk for the body. For those who have one of these diseases: breast cancer, brain damage, abnormalities in infants. To be careful in using soy milk because it has side effects. So use it wisely and carefully.