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You Must Know benefits of dark chocolate for health - healthy t1ps

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Outstanding Benefits and efficacy of Dark Chocolate for health - healthy t1ps | Not only as the food was delicious and much-loved, chocolate was a lot to save a number of health benefits. But here we are talking about dark chocolate, or chocolate made from 60% of the seeds of the cocoa plant. Called the dark chocolate because the color is dark brown or dark, and it tastes slightly bitter taste of chocolate is no distinctive. But one thing to keep in mind that chocolate is also high in fat and calories, so you do not need to eat a lot to acquire properties - especially for those who are trying to lose weight.

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Here are some of the important benefits of eating dark chocolate for health:

1. For Heart Health

Studies have shown that eating small amounts of dark chocolate, which is only two or three times each week can help lower blood pressure. Dark chocolate merit increase blood flow, and helps prevent the formation of blood clots. Eating dark chocolate also can prevent arteriosclerosis (hardening of the arteries).

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2. Improving cognitive brain functions

Eating Dark chocolate increases blood flow to the brain and heart, which can help improve cognitive function. Dark chocolate also helps reduce the risk of stroke.

Dark chocolate contains several chemical compounds that produce a positive effect on mood and cognitive health. Phenylethylamine (PEA) is one of the chemical compounds of the same brown as the one the brain will create a sense of compassion. This compound encourages the brain to release endorphins, so eating chocolate product of this kind will make you feel happier. Dark chocolate also contains caffeine, but the levels are less than coffee.

health benefits of dark chocolate 

3. Helps Control Blood Sugar

Dark chocolate helps maintain healthy blood vessels, so that blood circulation is not disturbed so that you are protected from diabetes type 2. The flavonoids found in dark chocolate also helps reduce insulin resistance, with the help cells function normally and restores its ability to use insulin your body efficiently. Dark chocolate includes foods with low glycemic index, which means it will cause a spike in blood sugar levels are high.

4. Rich will Antioxidants

Antioxidants are useful to help free the body from free radicals, which are the main cause oxidative damage to cells. Free radicals also contribute to the aging process and can be a cause of cancer. So eat foods rich in antioxidants such as dark chocolate would protect you from various types of cancer and can slow the signs of aging.

5. contains Theobromine

Dark chocolate contains theobromine, which is a chemical that proved to harden tooth enamel. This means that unlike most dark chocolate candy, because it will reduce the risk of tooth decay if diligently maintain good dental hygiene.

6. Containing Vitamins and Minerals

Dark chocolate contains a number of vitamins and minerals that are important to support your health. Dark chocolate contains some vitamins and minerals in high concentrations are: Potassium; Copper; Magnesium; and Iron substances.

Copper and potassium contained in dark chocolate help prevent stroke and other cardiovascular diseases. While the iron in chocolate will protect you from anemia due to iron deficiency, magnesium helps prevent type 2 diabetes, high blood pressure and heart disease.

Thus some extraordinary benefits of dark chocolate, although it does not mean you have to eat in large quantities every day. Quite simply eat a piece or two pieces in one week will be beneficial.

Easy Ways to Lose Weight With Dark Chocolate 

Easy Ways to Lose Weight With Dark Chocolate is safe and easy and stay healthy and weight under control, but in a way that is good? add in your daily diet menu extra dark chocolate or commonly referred to as dark chocolate. Dark chocolate is chocolate without added sugar, milk and other sweeteners and really pure chocolate pieces.

health benefits of dark chocolate weight loss
health benefits of dark chocolate weight loss

Although this diet sounds preposterous that some doubted but will be scientifically proven dietary methods. according to the will, the dark chocolate which has a natural sweetness can prevent blood sugar levels increase dramatically, which spike blood sugar levels can make appetite had become unmanageable. This statement will be strengthened by research from the University of L'Aquila in Italy and the research results prove that the interesting facts from the people who consume sweet foods containing dark chocolate all in one accord for 15 consecutive days can reduce the potential resisitensi insulin up to almost 50%.

Healthy fats or streatat acid found in dark chocolate can slow the absorption of sugar into the bloodstream. These healthy fats also help prevent an increase in insulin that can feed fat cells in the body with sugar. In addition, the antioxidant flavonoids or flavonols contained in dark chocolate also gives the same effect that is capable of preventing insulin disrupt fat burning mechanism that makes you hungry and tempted to eat.

An internist and weight loss expert, Sue Decotiis, M.D revealed that dark chocolate contains healthy fats that can slow the absorption of sugar into the blood. This can prevent insulin spikes.

In addition, another study done by scientists of swiss further found dark chocolate capability, namely to reduce the metabolic effects due to stress. Researchers from Unioversity of Copenhagen also shows the results of research that dark chocolate can suppress a sense of want to eat sweet foods, salty and fatty foods.

Dark chocolate in the mean is chocolate with a minimum content of 70% when daibandingkan with white chocolate and milk chocolate, dark chocolate contains less sugar and more unsaturated fatty acids and taste kind of bitter sweet can reduce the additional sweetener.

So he glimpses an explanation of the efficacy and benefits of dark chocolate for an easy way to lose weight naturally. For those of you who want a healthy diet and lose weight quickly there is no harm in it if the dark chocolate into your alternative to lose weight naturally and safely. good luck.

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Hopefully health articles about health benefits of dark chocolate weight loss we write and share this can be useful for you all, thank you for taking the time to listen to our health article, hopefully useful.