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12 Benefits of Avocado Mask for Face and Hair Care - Healthy T1ps

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12 Benefits of Avocado Mask for Face and Hair Care - Healthy t1ps

Are you still undecided determine whether or not a term equal avocado and avocado? Actually, avocado and avocado are two terms that refer to the name of the fruit. The majority of people used to refer to this fruit called "Avocado" while the term "avocado" comes from the standard language according to KBBI (Dictionary of Indonesian).

ABOUT Fruit Avocados

benefits alpukatAlpukat mask itself is a fruit that is introduced by one of the leaders of the Spanish forces in 1519 to the European nations which eventually expanded to the entire colony in the world, including Indonesia.

Fruit that has the scientific name is Persea americana is a fruit that has a variety of properties and benefits. This green fruit can be made the main ingredient in beauty products and health because they contain 11 vitamins and 14 minerals that are beneficial to the human body.

benefits and uses of avocado for skin, hair, health and helps reduce wrinkles
benefits and uses of avocado for skin, hair, health and helps reduce wrinkles

Fat in Avocados

Myths say that people who are on a diet process is not allowed to consume avocados because of the fat contained in the green fruit, but is it so? Actually, the fat contained in avocado is unsaturated fat and it certainly will not cause obesity or be the cause of the failure of the diet itself.

In fact, there are several properties and benefits of unsaturated fats (vegetable oils) are high on the avocado. In addition contains anti-bacterial and anti-fungal, unsaturated fats can also prevent humans of stroke because these fats to function as lowering blood cholesterol levels in the human body.

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Avocado Nutrition Ingredients Substance

  • Ingredients amount
  • Calories 85.00 cal
  • Protein 0.90 g
  • 6.50 g fat
  • Carbohydrates 7,70 g
  • Calcium (Ca) 10.00 mg
  • Phosphorus (P) 20.00 mg
  • Iron (Fe) 0.90 mg
  • Vitamin A 180.00 S.I.
  • Vitamin B1 0.05 mg
  • Vitamin C 13.00 mg
  • Water 84.30 mg
  • Fiber 1.40 g
  • Edible parts 61,00%

Benefits of Use Avocado As Mask

Homemade Avocado Face Masks for Beautiful Skin- As it is known that an avocado or avocado bloom made in the base material in the manufacture of beauty cream that can rejuvenate the skin and add moisture and smoothness. Are you already understand very well what are the benefits of avocado mask? Here are the benefits of avocado mask:

Very Good for Smooth Skin Surface
The skin is often exposed to direct sunlight will make human skin peeling and makes the skin surface becomes rough. The use of an avocado mask will help accelerate the regeneration process shed dead skin cells so the skin will feel smooth.

Making Skin Look More Fresh
Avocado mask containing vitamin A and E would make dull skin becomes fresher. In addition, black spots or stains on the face will be obscured.

Skin appears Younger
Excellent benefits avocado mask to disguise wrinkles on the face evenly. Wrinkles around the eye area is very disturbing appearance is not it? Due to the high content of vitamin E in the avocado will tighten the skin and wrinkles, so the face will look younger than their actual age.

Overcoming Dry and Dull Skin
Under the blazing sun directly without UV protection (sunscreen) will create a toned skin becomes dull and dry. Biotin is contained in an avocado will support the health of the skin. Intake of biotin deficiency will make the skin dry, rough and scaly.

Avocados Have Hair and Skin Benefits

Avocado meat contains high antioxidant as well as compounds in it is able to repair damage to the hair shaft and help restore the strength of the hair so the hair will look shinier.

Benefits of Avocado Mask for Face
Avocado or avocado flesh is certainly very popular in beauty face masks made. The basic ingredients that are natural and do not cause any side effects the main attraction. Especially for those who suffered facial dull and dry. The wide variety of materials that can be mixed into the avocado mask will also add optimal efficacy and benefits of a mask that is applied to the face.

The following materials can be made as a combination of avocado mask:

The content of several compounds (vitamin C, catalase, pinocembrin, chrysin) that act as antioxidants makes honey can be combined with avocado mask. A mixture of honey and avocado will be able to maintain skin elasticity and moisture.

Yogurt Without the (Pure)
Admixture this one will help performance avocado mask itself to smooth and tighten the skin. Yogurt contains lactic acid zinc which is very useful to remove dead skin cells and reduce fine lines on the skin.

Pure milk
To combined with avocado mask, choose whole milk that has not been coupled with artificial flavorings or sweeteners. Apply the mask regularly this combination will make the skin retain moisture due to high moisturizer content in milk. Black spots on the face will disappear so that the face brighter terlehat natural.

High vitamin C content in tomatoes make this red fruit very well with the avocado. Tomatoes are able to get rid of excess oil on the face. This combination mask also contains vitamins A, C, and E, which can make the skin relaxed (quiet) and natural bright look.

Benefits of Avocado Mask for Hair

Tips for Choosing a Good Fruit Avocados

Avocado is a fruit ynag in quotation before ripe on the tree. The fruit should be stored until cooked (boiled) in advance. So that you are not mistaken, examine avocado in terms of color and texture. Try not to choose an avocado is still bright green as most ripe avocado will be dark green.

Furthermore, touch or feel the texture of the fruit by pressing to all sections to ensure a soft texture was not felt only in certain parts. Due to a severe may make certain parts of the avocado was soft when the level of ripeness of the fruit is still very minimal.