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15 Benefits of Chewing Food For Your Health - Healthy t1ps

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Chewing Food Benefits For Health - Healthy t1ps

Chewing becomes important. Indeed, many people are less concerned about this. Actually chew well so aid digestion. Even so fast there chewing the cud only a few times and then swallow. It was found the fact that chewing will get a lot of impact to one's health. The fact is that we can be of benefit chewing food longer? The following discussion.

1. The food was refined more efficiently broken down by enzymes

Chewing food is mechanical and chemical activity in the oral cavity. Chewing food is mechanically break down larger molecules into smaller particles. Food becomes warmer and softer. This provides benefits will increase the surface area of ​​the food so that it becomes more efficient in the saliva enzymes break down.

benefits of chewing food for health
chewing food

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2. Chewing food long to ensure the food is exposed to saliva

One important point in chewing food is chewing and mixing with saliva. Saliva in saliva not only helps to lubricate the food, but also able to reduce the burden of the esophagus, but it also contains an enzyme that plays an important role in the chemical process of digestion. The longer chew, the more time for these enzymes makes digestion easier to digest in the stomach and small intestine.

3. Chew food longer useful to relax the lower abdomen muscles

Chewing food is directly related to the movement of food through the digestive tract, especially in the movement of food from the stomach into the small intestine. At the lower end there is a section stomach muscle called the pylorus. These muscles should be relaxed so that the food can easily leave the stomach and into the small intestine. Saliva enough of optimal mastication will help relax the pylorus, and in this way can help move food through the digestive tract in a healthy way.

4. Chew food longer triggers the rest of the digestive process

makananMengunyah chewing is an activity that can activate message signal to the entire digestive system which will then be triggered to start the digestive process as a whole. It is caused when chewing with both alternating and done thoroughly, so-called "cephalic phase of digestion," phase in which the first sight, smell, and taste of the food. The length of time spent chewing the food is related to the length cephalic phase of digestion because by chewing longer, the longer the food will look, feel, and smell.

Research on the cephalic phase response shows that the release of small molecules is essential for digestion will increase by more than 50% with just a look and smell of food. Research also has found a way of chewing, as well as the activation of taste receptors in the mouth may encourage the nervous system to relay information to the digestive system in order to optimize the digestive process. For example, stimulation of taste receptors may provide a signal layer of the stomach to produce hydrochloric acid which helps in the breakdown of proteins. In addition, chewing will give a signal in preparation for the pancreas secretes enzymes and bicarbonate into the lumen of the small intestine.

Besides chewing food makes it possible to enjoy a meal to the fullest. When focusing on eating the food will taste is intense. This will create a sense of satisfaction while making us love and appreciate the food.

5. Chew food longer very helpful nutrient absorption.

Chewing food becomes important so as to ensure the food is completely digested, because not all of the food that goes into the mouth can be digested in the stomach. Chewing food properly will allow solving all food thus ensuring that all the nutrients from the food that is available to the body.

6. Chewing facilitates the digestion of food more easily dissolve in the intestine

Not chewing food is not good for the digestion process. Carbohydrate digestion itself begins with the enzymes in the saliva then binds chemically linking simple sugars comprising starch. At the same time, the first phase of fat digestion also starts in the mouth with an enzyme secretion by glands located under the tongue. Saliva contains digestive enzymes made so the longer chew, the more time this enzyme should start, it will make it easier digestion process in the stomach and small intestine.

7. Chewing longer able to reduce gas and belching

Chewing food enough to be able to lose excess bacteria in the gut. By chew each bite of food thoroughly, food is broken down into the smallest particles means making little or no air will be contained in a bolus of reducing gas and belching. Do not chew food well creating space for large food particles are not easily and completely digested by the stomach. Therefore, some foods will be abandoned and partly processed. Undigested food will cause an increase of bacteria in the gut, which can cause a variety of symptoms including, gas and bloating, diarrhea or constipation, heartburn, abdominal pain and cramping, and so on.

8. Chewing food with old will retain in saving energy expended in the process of digesting

Chewing food will retain energy. The digestive process requires a lot of energy produced by the body. Not chewing food thoroughly to make other parts of the digestive system must use more energy and work harder to break down food. Particles smaller than the food is broken down by chewing allows making food move through the entire digestive tract more easily. First the stomach can work more efficiently and faster to break down food.

From there the food to travel to the small intestine more efficient. Richard Mattes, a professor of foods and nutrition at a university in West Lafayette, revealed that the size of food particles affect bioaccessibility the food energy. "The more chew, the less energy is lost and more are stored in the body," he explains. Not only research that explains the habit of chewing, but the results could change the way we consume food.

9. Chewing food with long may reduce the risk of food poisoning

Chewing food can reduce the risk of food poisoning. Saliva contains enzymes (lysozyme) that are useful in destroying pathogens transmitted through food and can cause serious illness and even death. The more chew, the more easily remove anti-bacterial enzymes.

10. Chewing food facilitates the absorption of vitamins

Chewing food is enough to facilitate maximum absorption of vitamins, minerals and other nutrients. Food is to be chewed longer make it easier for the intestine to absorb nutrients. The most important digestive process to be able to chew longer so as to eliminate the remainder of the digestive process.

11. Chewing longer help maintain oral health

Mastication also helps maintain good oral health. Chewing food is a great exercise for the oral cavity bones and teeth and helps keep them strong and healthy. In addition to clean food particles from the mouth, saliva produced while chewing properly also helps in clearing away bacteria in the mouth. Fewer bacteria in the mouth to make sure that the reduction in the buildup of plaque and tooth decay.

12. Chewing food with old can relax the body and mind

Chewing food relax the body and mind. How? When chewing food needs to be done consciously and takes the mind out of trouble, stress or difficult situation. Chewing will allow someone to concentrate on the texture and taste of food. Finally, it will enjoy the food.

13. Reduce the desire to eat excess

This can help avoid overeating desire. Taking the time to chew food thoroughly can ascertain that eating no more than adequate. This will help maintain a healthy weight.

14. Chewing time can help you lose weight

A study shows that chewing can help in weight loss. Chewing can help in losing or maintaining weight. The longer chew food, the longer it takes to finish the meal. Then the person will tend to eat less when eating slower.

When eaten, the signal sent to the brain to indicate that it is full. If chewing and swallowing rush, the brain is still going to think you are hungry. When this happens, it will probably need to eat more calories, which can cause weight gain or interfere with weight loss. The more chew, the fuller will feel and the less likely to overeat. Will allow time for the stomach to get a signal the brain that it is full and stop eating.

It takes time (usually about 20 minutes) to the brain receive signals from the stomach that the stomach is full, and this may explain why in one study, found people who reported feeling fuller when they ate slowly. They also eventually consume about 10 percent fewer calories when they ate slowly, and may chew more slowly, compared to when they are in a hurry.

15. Preventing Diabetes

Benefits longer chew food until the next fine is to prevent diabetes is very dangerous. Let the stomach and intestines food processing / grinding food for too long will increase the absorption of insulin in these foods in the body.

This can lead to excess sugar in the blood, mostly in the long term effect on the rate of diabetes.

Tips To chew well

The survey results revealed that 73% of the public in the UK suffer from digestive complaints and found the cause was chewing the food with the poor. The average person spends just 23 minutes a day to chew and eat their food. Steps to chew food properly are the following steps to make sure that you chew your food properly.

Set a time for every meal. Make sure that the food is chewed right to set the amount of time for each meal. At least by specifying the time, sure enough time to chew food properly.

In a relaxed atmosphere. Try not to eat at places that are full of stress, heated discussions, or loud music if you can. In order not to eat in a hurry.

Eating small pieces. Compared with large pieces of food, small pieces of chewed food could be better and easier. Enzymes are more effective in small pieces.

Do not eat with your mouth full. Avoid putting too much food in your mouth at once, as this makes it more difficult to chew food thoroughly. The smaller the bite, the better.
Eating a comfortable environment. Chewing food with finding a comfortable environment, then cut food into small pieces then it can chew each mouthful of food perfectly and comfortably.

The amount of food is chewed. According to experts at Ohio State University, should chew softer foods 5-10 times, and solid food up to 30 times before swallowing. Although how long to chew the food depends on the type of food consumed. The amount can vary with each person. Size, gender, age and other factors can all contribute to the production of saliva and abilities.
To know enough chew. if we can tell what kind of food we eat in the mouth (not taste), then it is not enough to chew. For example, such as vegetable chewing and tongue feel there stalk and can say that it is still not enough meaning stalk or chew.

Drink enough water before. Always drink plenty of water to increase the production of saliva, because it helps in the digestive process.

Fixed chew despite eating semi-liquid food. semi-liquid foods, such as yogurt, it is better if treated like a more solid foods. need to chew little by little, it is important to get dariair salivary enzymes. This only happens through chewing.

Spot needs to focus. Do not eat while driving, operate the machine, watching television, or make a brain can distract from the meal. When the brain is disrupted, more difficult to control how it can chew.
Be sure to chew thoroughly as this will help the body get more out of the food eaten.

Try not to consume a lot of alcohol. This will dry out the mouth and increase the chances of choking.

Do not swallow large pieces of food. This can increase the choking and make it harder for your body to go to work on the food in the stomach and intestines.
Eating with cold water is not recommended

1. The cold causes the body to burn more calories

Many studies have been published, about drinking cold water causes the body to burn calories. Does drinking cold water burn calories? Yes, but to a certain extent, but what happens is that the body does have to use energy to heat cold water to body temperature. While drinking cold water speed up metabolism (about 4 calories per 8 ounces of water). Use energy to heat cold water to body temperature. The energy is intended to be used for the process of digestion. When we chew food, all the energy used to make it easier to absorb nutrients and eliminate the poison. Toxins that accumulate in the digestive organs as a result of digestion can lead to weight gain. Toxins that accumulate can hinder the ability to breakdown of fat, causing disruption of the body's ability to determine whether full or not.

2. Water helps dilute the digestive enzymes thus slowing

Water or other liquid beverages during the meal can ease or diluent natural digestive enzymes and stomach acids that make it easy to split the food so that it can slow digestion. Chewing food properly or correctly will create enough saliva naturally must thus enabling eat and swallow comfortably without plenty of fluids.

3. cold liquids can strengthen abdominal fat, which can cause digestive problems. However, experts suggest that drinking water or other drink 20-30 minutes before or after meals to avoid dehydration.

4. Drink warm water

Warm water or drink from temperatures close to normal body heat can ease digestion. As in the Chinese film or look at Chinese people, starting with the food came with a small cup of hot water, or tea. Maybe they already know how important this is in terms of digestion.

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What caused when not chew well?

Not chewing food properly can reduce the pleasure to eat. When you can set the time for the food, concentrate and chew well, will be able to slow down and enjoy each piece and really enjoyed all the flavors of the food.

Chewing food is improperly can cause a condition known as Gastroesophageal reflux disease (GERD). GERD is a condition in which stomach contents (food or liquid) leak backwards from the stomach into the tube from the mouth to the stomach (esophagus). This action can irritate the esophagus, causing heartburn and other symptoms. This condition can also damage the lining of the throat and esophagus. According to the study, about 44% of Americans experience reflux or heartburn at least once a month, 20% had a weekly basis and 7% suffer every day.

Chewing incorrectly means no breakdown of large food particles into smaller particles that are easier to digest. This makes it more difficult for the intestine to absorb vitamins, minerals and other nutrients from food particles.

Benefits longer chew food is very good for the health of the human body in order to better digestion and protected from various diseases.