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7 Benefits of Kimchi On Health

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7 Health Benefits of Kimchi: The Tangy Tasty Korean Superfood For Human Body Health - Healthy t1ps -
You a fan of Korean dramas? Or are you a fan of boyband / girlband Korea? Or you liked anything related to Korea? You certainly know kimchi. Yes, this food is the food required for the Koreans or the Korean fans. Kimchi is a traditional Korean food that is usually used to complement the meal times. Kimchi is made from fermented vegetables, usually made from rapeseed, chicory, cabbage, cucumber and others. Kimchi has a salty taste, sour, spicy so in Indonesia equated with pickles. According to Health Magazine, kimchi is included in one of the healthiest foods in the world. Even the experts agreed. There is one case in which kimchi be healthy Korean secret evidence, namely in a case in 2003. In the Asia SARS attack, but Korea became the country is safe from this deadly disease. Even if no Koreans attacked by this plague, then he will be quicker to recover. This is presumably because the custom of eating kimchi Korean society. Of course this is proof that kimchi has many benefits both to the body. What are the benefits of kimchi to the body? The following will be reviewed on the benefits of kimchi to the body.

benefits of kimchi in health
benefits of kimchi in health

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Health benefits of kimchi (Korean fermented vegetables)

1. Kimchi can arouse the appetite.
For Koreans, kimchi is an appetizer to arouse the appetite. Like the saying, kimchi like salad if we compare with western food.

2. Kimchi helps maintain digestive health.

In addition to containing a low calorie kimchi are also high in fiber. This will certainly help the digestive organs to absorb food so much easier and faster. Kimchi also can cure some diseases and very good for maintaining a healthy body.

3. The source of probiotics.

Because processed through fermentation of kimchi, the kimchi has a high content of probiotics. The content of this probiotic to help keep your body healthy and help fight all infections. Besides kimchi also contain vitamins and minerals that help to increase blood flow and improve the body's immune system and also increasing muscle growth.

4. Lowering blood pressure.

Eating kimchi on a daily basis can help lower blood pressure. Because the materials used in making kimchi is cabbage and garlic. Both of these foods contain allicin and selenium. Both of these substances serve as a controller cholesterol levels in your body to stay low and serves to prevent clogging of fat in the walls of arteries or blood vessels.

5. Help get the ideal body weight.

You wonder why Korean female body look slim and not too fat? That is because they used to eat kimchi. In kimchi are good bacteria called Lactobacillus that works to suppress appetite and help lower blood sugar levels. So kimchi maintain body shape in order to stay slim. Besides kimchi have high fiber that makes us full longer.

6. Rich in antioxidants.

Antioxidants in kimchi keep our body from the effects of free radicals that can damage our health. Ingredients such as ginger, pepper and garlic helps the body's immune system to prevent disease. Besides helping the body is warm and prevent the flu to enter and attack the body.

6. Fight cancer.

Kimchi into foods that are believed to fight cancer. That's because kimchi antioxidants and flavonoids that help in the fight against cancer. So kimchi has a role in the fight against cancer in the body.

That's the benefit that we can get when we eat kimchi. So many benefits that can be achieved simply by eating kimchi. But behind all of the benefits that we need to know what the content of the kimchi that makes kimchi became one of the healthiest foods in the world. Well let's look at what the content contained in kimchi.

In kimchi contained high fiber and low calories.
In addition there are good bacteria content berfungi lactobacillus bacteria to the digestive organs.

Also there is the content of vitamin A, thiamine (B1), riboflavin (B2), vitamin C, calcium, and iron.

In kimchi also found allicin and selenium which serves to control high cholesterol in the blood.

With so much of the content contained in kimchi, the kimchi be natural if healthy foods to consume and provide benefits for a healthy body weight. Besides taste delicious kimchi made tongue happy to eat kimchi every day. However, despite proven healthy kimchi, kimchi is not recommended to consume excessively. Eat kimchi taste for all things excessive it is not good for the body. Similarly, an article about the benefits of kimchi, may be useful and thank you.