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17 Benefits of Avocado For Health, Beauty and Hair - Healthy T1ps

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You Must Know The Amazing Of 17 Benefits of Avocado Fruit For Health, Beauty Skin, Hair And How To Use It - Healthy T1ps

Benefits of Avocados turns out vital to our health, many benefits of avocado we do not realize it can help us prevent dangerous diseases and increase metabolism. Efficacy of an avocado is classified as highly variable ranging from the simple to the disease and a very dangerous disease like cancer that not only do we gain from the benefits of mangosteen peel and benefits of soursop.

Before we discuss in more detail about the benefits of avocado, it helps us get to know the various nutrients found in avocados.

avocado nutrition content
Nutritional content Avocados
You Must Know Of 17 Benefits of Avocado Fruit For Health, Beauty Skin, Hair And How To Use It - Healthy T1ps

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healthy fats

Make no mistake, fat in avocados are good fats, portion reaches about three-quarters of the total calories of avocado. This means that fat contains a high enough in this avocado fruit. The content of the fat is monounsaturated fat, in the form of oleic acid. Monounsaturated fats are considered as good fats can reduce levels of bad cholesterol in the blood, lowering the risk of stroke and heart disease.


Each avocado consists of approximately 4 grams of protein, the content is much more compared to other fruits.


The sugar in fruit value is quite small, ten pieces of avocado consisting of 0.2 g of sugar, so it is not too dangerous for you who are concerned about blood sugar.

Vitamins and Minerals

As with other fruits, avocados course also contain vitamins and minerals that are very high. He mmiliki kandugnan potassium (more than bananas Kandungannnya). Additionally, avocados are rich in vitamin K, vitamin B9, vitamin B6, vitamin B5 vitamin C, and vitamin E.2


Medium sized fruit contains 11 grams of fiber, nearly half of the daily fiber required by the body.

Next, let's discuss one by one the benefits of avocados to the health of the human body.

The Top Of benefits and How To uses of avocado for skin, hair, health And Beauty Skin

1. Maintain Cardiovascular Health
Research has shown that consumption of omega-6 is an important factor in cardiovascular disease. They suggest lowering the intake of polyunsaturated fats and increase the amount of monounsaturated fatty acids in the foods we consume.

Avocado is a source of monounsaturated oleic acid which has been proven in numerous studies to reduce LDL (bad cholesterol) and raise HDL (good cholesterol) in the blood.

Avocado Benefits For Hair

Avocado for hair has long been used in various countries, the vanguard is the ancient Egyptian population. The use of avocado to the hair can be used as a cream bath. Creambath benefits alone can help to blacken the hair, making hair healthy glow.

How to use is:

Take 1 ripe avocado
Puree / juice without campuaran anything.
Rinse the hair instantly
Allow 15 minutes
then rinse thoroughly.
Feel the effects within a few weeks after.

Other Avocado Benefits for Body

Benefits of avocado is important for us to know to increase knowledge and change the paradigm we were wrong about the benefits of avocado this. Mix the benefits of honey and the benefits of this fruit will increase endurance and be our initial target in maintaining a healthy and get the body alive and healthy every day.

The most important thing is that we can use avocado to the health of the body, the health benefits are believed to have instead, which makes the avocado is the source we start a healthy life.

Avocado To Diet

There are still plenty of avocados to the diet that we can use to avoid misperception, most people said that avocados can add weight drastically? if it is true? not necessarily. Avocados are very fast filling that means making your body more satisfied until the main meal consumption less. Then how to diet tips.

Consumption of avocados before eating
Perform routine, morning, noon, evening, before meals
Do not mix with excessive sugar
Do jampurkan with milk.
Eating directly without the juice would be helpful

Well, so the avocado consumption in comparison with the main meal will certainly have an impact on the optimal diet. In addition, the avocado is more easily digested in the body.