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13 Benefits of Date Juice for Health and Pregnancy - Healthy T1ps

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You Must Know ! The Amazing Benefits And Efficacy Of Date Juice For Health And Pregnancy - Healthy T1ps

Benefits of Date Juice are believed to treat and prevent a variety of diseases in the body complaints include constipation, bowel disorders, heart problems, anemia, sexual dysfunction, diarrhea, stomach cancer, and other conditions. Dates is a plant that grows in many middle eastern mainland. Date palm fruit with a distinctive sweet taste processed into palm juice in containers. This makes it easy to enjoy the pleasures and palm juice itself.

You Must Know ! The Amazing Benefits And Efficacy Of Date Juice For Health And Pregnancy - Healthy T1ps
Health Benefits Date Juice

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Nutritional content Dates

Date juice are good sources of vitamins and minerals. With a good energy source, sugar and fiber.

  • Mineral
  • Calcium
  • Iron
  • Phosphor
  • sodium
  • Potassium
  • Magnesium
  • Zinc
  • Vitamin
  • thiamin
  • riboflavin,
  • niacin
  • folate
  • vitamin A
  • Vitamin K.

The content of the most prominent in the palm juice is good nutrition for the body, about 80% sugar, a variety of minerals such as magnesium and folate as well as proteins and fats, contained in the palm fruit is ripe.

In at least five dates, there are 115 calories and almost entirely made up of carbohydrates. Potassium as the fiber content of the palm fruit, is a good source of fiber intake on body balance.

Date Juice Benefits For Pregnant Women and Post Childbirth

Pregnant mother

The content of a good date, making his preparations namely palm juice is very important for women who are pregnant. Palm juice produces similar hormone oxytocin to stimulate contractions of the smooth muscle of the uterus at the time of the birth.

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post Childbirth

Palm juice is very helpful smoothness at the time of delivery. In addition, the benefits of palm juice can help stabilize the back nutrients and blood for mothers after childbirth.

Other Benefits Date Juice For Health

1. Lowering LDL (cholesterol Evil)
Fiber on palm juice prevents the absorption of LDL cholesterol. Binding chemicals that cause the symptoms of colon cancer and protect the intestinal mucous membrane.

2. Treating Constipation
Dates are often categorized as a laxative food (food / medicine for constipation), is why palm juice is often eaten by people with constipation.

How to use

To get the desired effect laxative, dates must be soaked in water for the night. Then, eat dates soaked in the morning like syrup to get the most optimal results.

Dates have high levels of soluble fiber, which is important in promoting healthy bowel movements and very well made food cleaning the digestive tract, which can relieve the symptoms of constipation.

3. Maintain Health & Strengthen Bones
The mineral content is large enough to make palm juice is a super food that can strengthen the bones and fight against diseases such as osteoporosis. Dates contain selenium, manganese, copper, and magnesium, all of which are an integral part of the development of healthy bones and strong. It's important for people who have already started to old age that makes bones become weakened slightly.

4. Overcome Anemia
Dates have a very high mineral content, the content is very useful for a variety of health conditions one of which is anemia. High iron content makes them a perfect food supplement for people suffering from anemia. The high iron levels increase energy and vigor, while reducing feelings of fatigue and lethargy caused by anemia.

5. Intestinal problems
The nicotine content in dates considered beneficial for healing various intestinal disorders. Regular consumption of palm juice can help to inhibit the growth of organisms such as pathological. With this capability palm juice can be used to help promote the growth of good bacteria in the gut.

Dates are also high in soluble fiber which is important for the gut, it also contains amino acids that help the digestive process to be more efficient, it will impact both on the amount of nutrients absorbed by the digestive tract and into the body.

6. Poisoning / Intoxication
Palm juice is usually used as a medication for alcohol poisoning. Dates provide instant help for those of you who have drunk alcohol. They can also be used the next day to prevent heavy drinking continues. Once again, they have to be scrubbed and soaked overnight for best results.

7. Diarrhea
Ripe palm juice contains potassium, which is known as an effective way to control diarrhea. They are also very easy to digest and give effect to help relieve chronic diarrhea. The soluble fiber in dates can also help relieve diarrhea, to help smooth bowel movement is normal and helps the health of the excretory system.

8. Health Heart & Stroke Prevention
Dates are very helpful in keeping the heart and also serves to prevent stroke. Consumption of palm juice has been shown to have a positive effect on the heart is weak. Dates are also a rich source of potassium, potassium alone has been proven on numerous studies to reduce the risk of stroke and heart disease. The first point has also been made clear that they are shown to reduce LDL (bad cholesterol) which may improve heart health.

9. How effective weight increase
Palm juice rich in sugar, protein and many essential vitamins. One kilogram of dates contains nearly 3,000 calories, the calories contained in dates is perfectly adequate for the needs of the human body. Sugar content high enough to be one of the weapons to add to your weight.

10. Eliminating Allergies
One of the most interesting aspects of date palm juice is the presence of organic sulfur contained therein. This substance cuku rarely found in food, but he was invaluable in providing health benefits, including a reduction in allergic reactions and seasonal allergies. According to a study conducted in 2002, organic sulfur compounds have a positive impact for patients with SAR (Seasonal Allergic Rhinitis). Palm juice is the most powerful way to reduce seasonal allergies with sulfur substances.

11. Increase Energy
Any content that can make you gain energy by consuming sugar? Dates have a natural sugar content is high enough such as glucose, fructose, and sucrose. This natural sugar is powerful enough to increase energy directly. Even some people in the world has been consuming the juice of dates and find it useful when you feel tired and lethargic.

12. Stomach cancer
Various studies indicate that the palm juice into a powerful way to reduce the risk and danger of stomach cancer. Palm juice will work as a tonic that can be used all age groups. In some cases in order to prevent the risk of stomach cancer, dates work better than traditional medicines. They are a natural fruit so it does not have harmful side effects to the human body.

13. Increase Sexual Stamina & Fertility
The content of estradiol and flavonoid component of palm juice is a substance that can improve sperm quality and motility.


Dates are the fruit is very tasty and rich in vitamins and minerals, this fruit certainly has some side effects that are not too good for you people with some diseases below.

Being on a strict diet to lose weight, palm juice high in sugar content.

Consumption Tips Date Juice

Dates are the fruit of a very powerful tool to address a variety of complaints and boost energy, the benefits of palm fruit can be obtained optimally with consumer tips below.

Consumption in the morning to increase the stamina of activity throughout the day.

Consumption appropriately, not too much, not more than 1 ounce per day.

No consumption of foods high in sugar, dates are already very high in sugar content.