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8 Benefits of Egg White for Body and Beauty Care - healthy t1ps

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The Amazing Benefits And Efficacy Of Egg White For Body And Beauty Care - Healthy T1ps

Eggs are a source of animal protein consumed a lot of the world's population. The eggs are often served into side dishes are quite easy to prepare. Benefits yolk which we have discussed before storing nutrients that are good for the body, as well as the benefits of egg whites are not only good for health, but it is useful for the treatment of natural beauty. Here are reviews of the efficacy of more egg whites.

Although eggs are a food that is a very good source of protein, but also contain high cholesterol. Hence, many who advocate for limiting the intake of fewer eggs each week. But maybe we do not need to leave the eggs completely, because the egg white contains a number of substances that may be better than whole eggs as follows:

The Amazing Benefits And Efficacy Of Egg White For Body And Beauty Care - Healthy T1ps

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Health Benefits Of White Egg For Health And Beauty - healthy T1ps

1. High Protein

Eggs are a good source of animal protein, which is better than lean meats, poultry and fish. More than half the protein in the egg, in fact derived from egg whites. Presenting a single egg white 4 g protein without the fat, unless cooked by frying in greasy oil or butter. Not only the benefits of healthy fruits that can reduce the risk of heart disease, but also obtained from low-fat sources of protein such as egg whites.

2. Free Cholesterol

Cholesterol in eggs is found only in the egg yolk, cholesterol-free egg whites. So, if you have problems with high cholesterol, the egg white is a healthy choice. But only eat egg whites, make sure that the blood does not absorb excess cholesterol. Only by eating the egg whites will ensure sufficient caloric intake while still getting adequate nutrition.

3. Source of Micronutrients

Although the number of nutrients in the egg, but a better source of vitamins and minerals contained in the egg white. 100 grams of egg whites provide nutrients, 0.4 milligrams of riboflavin, which is almost the same as that contained in the egg intact. Whole eggs are a good source of iron, phosphorus, folate and vitamins A, B-12 and D.

4. Low Calorie

Very good low-calorie food to maintain body weight. The choice of the egg white protein helps the body control calorie intake. A serving of egg whites, with a more reasonable size of four white eggs will provide 68 calories, which can significantly increase satiety and is good news when it began to organize a healthy weight as that of the benefits of apples to the diet.

5. Fat Free

Consumption of food too much saturated and trans fats can increase the risk of high cholesterol and heart disease. USDA reported that egg white is free of fat, including saturated fat, which is in the egg intact. Some foods are high in protein such as the benefits of beef or dairy products are full of saturated fat, can replace them with egg white protein which can reduce the risk of heart disease.

Egg whites also provides several other benefits. Egg white is not at all fat, when compared with the benefits of the yolk. In addition to a number of benefits above, a single egg whites also provide other nutrients such as:

  • 1.3 mcg of folic
  • 6.6 mcg selenium
  • 2.3 mg of calcium
  • 3.6 mg of magnesium
  • 4.9 mg of phosphorus.

6. Establish Muscles

The content of protein in egg whites is very important to build muscle especially when you're fitness. He will make it easier to form muscle mass.

7. Sources of Energy

You've fitness / weight work and consume raw egg whites previously? nah, you will experience increased energy that is extraordinary, the protein content will help increase your body's energy.

8. Reduce skin irritation

Eggs contain amino acids that are useful for reducing inflammation of the skin, which is very good against irritation that may appear on the skin. To fight against skin irritation, mix egg whites with soap and use when skin irritation. Gradually, the skin will be healed and healthy again.

9. Brighten skin

A protein in egg white, can help the regeneration of dead skin cells. How to create a natural mask of egg white and used regularly in all parts of the face, to make face again shine bright hue.

10. Caring for hair

Benefits egg whites for hair care can be used as hair tonic. Prepare the egg white is mixed with water and applied directly to the hair. Many benefits can we get from egg whites, in addition to healthy skin and hair is also more beautiful.

11. Good for acne mask

Egg white mixture has also been widely used to mask acne and is very important to help make skin brighter and prevent premature aging.

12. Brighten the skin

A mixture of raw egg whites, is widely used as a mask for various purposes, the results are amazing, the skin can be made brighter with the addition of other herbal ingredients such as honey and tomatoes.

Side Effects White Eggs

The egg white contains high sodium, in a medium-sized egg contains about 403 mg of sodium. So do a consultation with a nutritionist before entering menu egg whites into the daily diet, for people who are sodium diet. This also applies to people who suffer from high blood pressure, diabetes or cardiovascular disease. Most likely, you will only consume white eggs without the yolks contain cholesterol.