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Benefits of Avocado leaves for Hypertension (High Blood Pressure) - Healthy T1ps

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Health Benefits of Avocado leaves for Hypertension (High Blood Pressure) - Healthy T1ps

Hypertension or high blood pressure is a condition where the increase in blood pressure in the artery wall. This is usually referred to as the silent killer because the symptoms are felt to be very little. To determine whether the body has high blood pressure is to do with blood pressure. blood pressure checks should be performed routinely at least 5 years, especially for adults. This is important because high blood pressure does not cause specific symptoms.

Patients with high blood pressure disease in Indonesia alone has reached 25.8 percent of the total population of Indonesia. This number is among the highest in the world. The number of patients of high blood pressure is greater experienced by women than men. Ironically, the patient does not realize that he was suffering from high blood pressure. this is what makes hypertension is the most disease claimed the lives in Indonesia.

Health Benefits of Avocado leaves for Hypertension (High Blood Pressure) - Healthy T1ps

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Hypertension Disease Risk

The exact cause of why the hypertension or high blood pressure is up to now still not known with certainty. However, research shows that the increasing age of a person, the risk of hypertension will increase. But there are some things that can lead to hypertension, among others, are as follows:

People over the age of 65 years
People who consume excessive salt
Obese or overweight
Experiencing a shortage of fruit and vegetable intake
Lack of exercise
Like the consumption of coffee or caffeine
Too much to drink alcoholic beverages or liquor

The risk of hypertension disease course can be reduced by changing lifestyle to become healthier and try to avoid habits that is on top. This is particularly important given the high blood pressure did not provide a signal unless the situation is chronic and can be sudden and fatal heart attack can lead to death.

Prevention and treatment of hypertension

If you have other health related problems and have some things that are at risk of suffering from hypertension, then you should make checks to the doctor to get proper treatment and appropriate. If you are confirmed to have high blood pressure then you should really change the lifestyle and food intake pay close attention. Several steps can be taken to treat hypertension are as follows:

Eat healthy foods that do not contain caffeine, soda and other
Eat salt to taste or not excessive
For those of you who smoke then today you have to stop
exercise routine
Lose weight if you are overweight
Reducing the consumption of liquor

Take preventive measures blood pressure would be easier than taking medications and the price is cheaper. So, for those of you who do not suffer from high blood pressure you should not do a lifestyle that can lead to high blood pressure because it is dangerous.

Treatment of hypertension with avocado leaves

In the treatment of high blood pressure after you check into the doctor may then doctors will prescribe medications that your blood pressure is controlled. But it was not enough, you have to balance it with healthy food intake and exercise routine. One of the plants are good to use hypertension is the avocado leaves. Maybe you've heard, but you are still confused whether avocado leaves can treat high blood pressure?

You may be more familiar with his comparison to the leaves. But the avocado leaves have anti-hypertensive properties. It disebanbkan because in avocado leaves are flavonoids which controls blood pressure. avocado leaf is rich in nutrients that are very good for the body. in addition to cure hypertension, avocado leaves are also effective in treating other diseases which are antihiperlipidemia disease. Hyperlipidemia is a condition where there is a blockage in the arteries due to a buildup of cholesterol which is pretty much in it. This of course is not good because if the blocked blood can cause sudden cardiac arrest.

So how do I use avocado leaves to treat hypertension? Here are some steps that can be taken to use as a drug avocado leaves.

Prepare 4 or 5 pieces of avocado leaves and wash
Prepare water to taste
rock candy
The process is to boil the water to boil and then input the avocado leaves
Then add sugar cubes to make the bitter taste of avocado leaves have disappeared
Allow up to 3 minutes and then lift
Strain herb that has been boiled
Drink regularly three times a day to get the maximum results

You can search for this avocado leaves in the herb shop or you have the tree itself because it is more practical. No need to hunt for it this time because many were sold. You can also eat avocado leaf extract that has been packed into capsules or herbal medicine is more practical because the result would not be much different. Do not forget to drink it regularly as to obtain optimal results and do not forget to equip it with regular sports activities as well as eating nutritious foods.

Leaves Avocado For Health Benefits

In addition to treat high blood pressure or hypertension, avocado leaves is also beneficial to cope with various types of other health problems. more consider the following:

lowering cholesterol
Cholesterol is a type of disease that is currently the talk of many people because it does not cause symptoms, but before I know it is severe and very dangerous for the body. actual own body needs cholesterol, but if it's too much of it can cause health problems. Avocado leaves could be a solution for lowering cholesterol because in avocado leaves are antioxidant content is able to break down cholesterol.

Overcoming diabetes
Not much different from cholesterol, diabetes is also a disease that is currently being discussed by people. avocado leaves can neutralize the sugar levels in the body so as not to increase the lead to diabetes. Eat avocado leaves regularly to obtain optimal results.

Improving heart health
Do not underestimate with this disease. heart disease is the number one disease that causes loss of life in the world and is certainly going to be very dangerous. Blood circulation will be more smoothly by consuming natural herbal remedies from this avocado leaves.

preventing cancer
Other benefits that can be obtained from the leaves of the avocado is able to prevent cancer. Yes, the antioxidant content of avocado leaves are high enough is indeed quite powerful in warding off cancer-causing free radicals so that the body will be healthy and not get sick. Use herbs Dairi avocado leaves regularly every day to get a healthier body and not easy to get sick.

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Similarly, a review of the benefits of avocado leaves to treat hypertension or high blood pressure. but it was another benefit that is in avocado leaves is also quite a lot and nourish the body. for those of you who are experiencing problems of hypertension immediate consumption concoction of avocado leaves or leaf extract can eat avocado that is also sold in the market so it is more practical and less costly.