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Benefits of Red Guava For Health and Beauty - Healthy T1ps

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The Amzing Health Benefits of Red Guava For Health and Beauty - Healthy T1ps

Guava is one of the guava is very loved by people. it tastes sweeter and softer texture that is easier to make people love it. Guava is a plant that comes from the state of Mexico, South America. Currently guava or guava Latin name is already a crop that has been grown to almost all corners of the world for tropical or sub-tropical climate in a country like Indonesia. nutrient content and nutrient that is in red guava is very good for the body.

Guava not only have good taste and distinctive but also contain vitamins and nutrients that are very good for the body. the body is supposed to consume a variety of fruit in order to meet the nutritional needs and nutrients. One of them is to eat a guava. Red guava contains fiber, vitamin C, folic acid, antioxidants and others. even according to the research content of vitamin C is in the red guava contains 4 times bigger than the one in citrus fruits.

The Amzing Health Benefits of Red Guava For Health and Beauty - Healthy T1ps

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The content in Red Guava

Why red guava fruit is very good for health? Here is some of the nutrients and nutrient that is in red guava and to make the excuse that guava is very good for the body.

In guava has a fairly high antioxidant content is very good for health. it was not just inside the fruit, but also in its leaves, so you can also make a tea made from the leaves of guava are already dry. Antioxidants are very important for health because it can counteract substance karsenogenik or better known as free radicals istila. If free radicals enter the body easily, it can cause cell damage that mamppu trigger the growth of various types of diseases such as cancer, diseases of the blood vessels and other dangerous diseases. therefore you should not hesitate if you want to eat guava.

Fruit that has red meat such as guava, watermelon, strawberry, red dragon fruit contains a substance called as fitonutrein where the benefits are very good for eye health and also maintain the prostate organ.

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vitamin A
Did you know that you are better advised to consume fruits that have bright colors and seductive? This is not because it looks just more beautiful and fresh fruit, but also the nutritional value and nutrients more than the pale fruit. Fresh and bright fruit such as mango, guava, watermelon, tomatoes and other carotenoids contain substances of very high. carotenoids is vitamin A in which vitamin A is also very good for health. Vitamin A has been known to be very good for the eyes, but also very good for preventing heart disease, keep skin healthy, boost the immune system, and protect and care for the body's cells.

Vitamin C
According to the research content of vitamin C is in the red guava fruit four times more than those in the citrus fruit. This number is good for you because of the benefits of vitamin C is very important for the body. the benefits of vitamin C, among others, is to maintain healthy teeth, gums and mouth, maintain healthy blood vessels, improve brain function, helping menyenbuhkan scars and help the body time to absorb iron. Besides vitamin C is also used to help meniingkatkan collagen where the cells formed.

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That's four main nutrient content and nutrient that is in red guava you need to know. Of course there are many other deposits are also very good for the body that are not described in this article.

Red guava benefits for health

Once you know what the content is in the red guava then maybe you are wondering what are the benefits of red guava fruit for health. Here are some benefits of guava for health.

preventing cancer
The benefits of red guava fruit is to prevent cancer. This is because the red guava fruit contains calories and low in fat. Besides vitamin content is also quite high in fruit guava. The content of antioxidants in red guava fruit is also effective in preventing the growth of cancer cells significantly if you eat them regularly.

In addition to the antioxidant content of more in the red guava fruit, but in it also contains soluble fiber as much as 5.4 grams in each fruit. The fiber is then able to aid digestion and menghindarikan the accumulation of debris in the gut. Besides fiber also serves to protect the gut membrane of bonds harmful chemicals from food and drink into the body. chemical substance that is suppose to be the cause of cancer.

Maintain nerve function and brain
By eating regular red guava fruit that means you too are trying to maintain nerve function and brain. This is because red guava contains vitamin B3 and vitamin B6 are able to stimulate the brain's performance. Vitamin B6 also known as pyridoxine also serves as a facilitator bloodstream and can provide nutrition and nutrients needed by the brain and nerves.

Counteract free radicals
As already mentioned earlier that the amount of vitamin C in red guava fruit is very high and can be used as a natural antioxidant in the body. These antioxidants can counteract free radicals very effectively. Free radicals developed at this time of course the environment is an alarming example of the various types of pollution, such as cigarette smoke, fumes, excessive UV rays and many others.

Controlling blood pressure
The content of electrolyte called potassium compound in red guava fruit is also very good for the body. potassium can help control high blood pressure as a result of the reaction of sodium. So if you think you have high blood pressure or hypertension, then you are strongly advised to consume fruits that contain high potassium one of which is red guava fruit. Other fruits that contain potassium are bananas with potassium levels equivalent to those in the red guava fruit. Hypertension should not be underestimated yak arena it is a disease that kills slowly and not show symptoms significantly.

Nourish the thyroid gland
The thyroid gland is a gland that is very important for health. if the function of these glands is disturbed then also be able to make a healthy body becomes disrupted. To help nourish the thyroid gland, you can eat red guava fruit because it contains copper mineral which is very good for the health of the thyroid gland.

Helps absorb nutrients
Other compounds in the red guava fruit is manganese. Manganese has a noble function, namely as a helper in the absorption of nutrients when food in the gut. Healthy body will also depend on how the maximum nutrients absorbed by the body.

relaxing the body
If you are currently being tired with the bustle of everyday life and you are on the job try to make red guava juice and sugar tanap lay your body. A small action but can make your mood reformed. Red guava fruit contains magnesium, which is able to create a relaxing effect on the body. magnesium is able to relax the muscles and nerves are tense from lack of rest and stress. Coupled with vitamin B6 its function as a nerve perileks.

Benefits of guava for pregnant women

Again because of the content of vitamins and other nutrients contained in fruit guava make red guava fruit is best eaten by pregnant mothers. Vitamins and nutrients are in red guava fruit is able to protect the fetus and also maintain the health of pregnant women. You are currently pregnant do not forget to add red guava fruit into your daily menu because it can prevent anemia and nutritional supplement that is good for the health of the mother and fetus. Besides the risk of diabetes during pregnancy also can be reduced by eating red guava fruit is so even though pregnant, your body healthy and fit.

The benefits of red guava for beauty

In addition to health, red guava fruit was also very good to keep beauty.

What are the benefits for beauty? Consider the following for more.

Caring for the skin
Vitamins contained in red guava fruit is very good for treating facial skin. You can take the benefits by using it as a face mask. How to make it very easy, you just have to smooth the red guava fruit is ripe can be by way of regular ground or by using a blender. After that mix the egg whites premises in order to maximize efficacy and masks so that the dough becomes sticky so easy to stick to the face. After that, apply a mask on face and leave on for approximately 20 minutes. Mask removes dead skin cells so the skin will become brighter and manicured back. After 20 minutes you can rinse with warm water.

Protects skin from UV
Did you know that red guava fruit contains lycopene which is 2 times more than exist in the tomato. Lycopene is a natural antioxidant that its functions to protect the skin from UV rays of the sun during the day so the skin will be better protected and healthier. by eating red guava this you will get a skin brighter and groomed.

Prevent premature aging
Various types of vitamins and antioxidants present in red guava fruit is good for health, especially the health of the skin. With these contents to dispel the arrival of the signs of premature aging such as fine lines, wrinkles and other signs of premature aging more. besides the free radicals and toxins that get into the skin will disappear with more optimal.

As a natural skin toner
Still dealing with the vitamin and mineral content is high enough to make red guava fruit can be used as a refreshing skin naturally. Skin elasticity will be maintained so as to be protected from various skin problems such as dry skin, stretch marks, wrinkles, fine lines and many more. you can use red guava fruit as herbs for your skin. The trick is to make a decoction of guava and use it to wash your face and do regularly to get maximum results.

Skin problems
Vitamin C in guava able to regenerate collagen, a substance in the skin that confirms the skin. Because collagen healthy and groomed so many skin problems can be relieved by utilizing this red guava fruit. so if you have a variety of skin problems such as dark spots, acne, wrinkles, fine lines and others, do not hesitate to eat fruit and guava yes.

The benefits of red guava for hair
Guava is also good for hair health because it contains a variety of vitamins such as vitamin C, vitamin A, and vitamin B complex. The content of other compounds contained in red guava fruit such as manganese, magnesium, potassium, fiber, flavonoids and others are also very beneficial for hair health. So if you are experiencing a variety of hair problems such as hair loss, dandruff, split ends and others should not hesitate to consume red guava fruit yes.

That's the benefit of red guava fruit you can get fully benefits both for health and beauty. You can get red guava fruit on the market of traditional or modern supermarket because the current red guava fruit is already sold in the market. You also can cultivate red guava fruit is to your taste each instance making juice, fruit salad, wedang setup (guava fruit is boiled and added to the other spices) and many more various processed from red guava fruit.

Thus this article, may be useful for you all and may always be faithful to maintain their own health and the environment. thanks.