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Health Benefits of Kasturi Fruit - Healthy T1ps

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The Amazing Benefits And Efficacy Of Kasturi Fruit For Health - Healthy T1ps

Kasturi is a tropical plant typical of Borneo that most people refer to it as mango Kalimantan. Kasturi plant which has the Latin name Mangifera casturi, initially are enemik (only) in the woods around Banjarmasin in Kalimantan. However, because the number of cases of deforestation, this plant is getting hard to be found in the forests of Borneo.

This makes this plant has been entered into the red list of the IUCN (International Union for Consercation of Nature) as extinct plant (Extinct in the Wild) ". Extinct here means, these plants can not be found anymore in their natural habitat and can only be found on the estate as well as in the area of ​​conversion.

The Amazing Benefits And Efficacy Of Kasturi Fruit For Health - Healthy T1ps

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The characteristics of Kasturi Fruit Crops

  • Tree reaches 25 meters high with a trunk diameter that is quite large, 40-110 cm
  • Color is white bark grayish brown and there are bright
  • Daunya oblong shape and pointed-toe
  • The color of young leaves are dark purple
  • Kasturi fruit resembles a mango in general but memiiki small size and weighs about 50-84 grams. Kasturi fruit has 3 types of fruit, ie:

Kasturi, those that bear fruit ovoid black speckled green when young and turns into a blackish color when older.

Cuban, kind of similar to musk, but the fruit is reddish and does not become black when older. fruit skin is more easily separated from the flesh is yellow orange.
Pilipisan acid, musk types which have fruit pale green and black spots, but when the old will remain green. Kasturi this kind has far more fiber and green color orange yellow flesh.

The Amazing Benefits And Efficacy Of Kasturi Fruit For Health - Healthy T1ps

Despite the small fruit, musk has a fragrant aroma and delicious taste so much liked by the community, especially masyarakata South Kalimantan. In addition to good taste, the fruit turns musk has many benefits, some of which are:

1. Having good nutrition

Kasturi fruit has good nutritional and beneficial. These nutrients include:

Sucrose was 7, 93% - sucrose provides sweetness to the fruit musk so that it can be used as the taste of sweet foods such as cakes.
Low fat because it only amounted to about 0.44%
The protein contained quite a lot is 1.20%
Benefits of vitamin A in high quantities around 6069.29 IU
Vitamin C as much as 81.40%
High water levels as much as 81.40%
Small amounts of vitamin E and other minerals such as iron

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2. Rich in vitamins

The content of musk same as the benefits of mango, where the musk fruits are good for the body of vitamins such as vitamin C, A, and E. The benefits of vitamin C is good for helping maintain a healthy body that is not easily affected by the disease and avoid us from getting scurvy. Vitamin A is good for eye health.

Besides vitamin C and A is a source of potassium to help maintain blood pressure, contraction bibs and maintain the body organs to function properly. While vitamin E is useful for maintaining healthy skin.

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3. Maintain Healthy Skin

Kasturi is one good fruit is consumed for skin health because it is rich in antioxidant benefits to protect the skin from free radicals caused by polluted air. In addition, the AHA (alpha hydroxy acid) which is widely available in the fruit skin musk able to help rejuvenate the skin and accelerate exfoliation of skin cells that have died.

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4. Preventing cancer

Kasturi fruit is one type of mango and the same as other types of mango, musk fruit contains many important components that can prevent cancer. In addition to antioxidants, other important compounds that help cancer prevention function is gallic acid, astragalin, filsetin, kuersentin, and metilgallat.

5. Increase in appetite

Sour taste in fruit musk derived from acids contained khususnyaa citric acid. Kasturi acid composition at about 0.31% to 0.71%. In addition to the sour taste, there is a sweet taste in combination with each other. The combination of flavors that stimulate appetite increased.

6. Safe for Patients with Hypertension

Mango Kalimantan has many benefits minerals such as iron, potassium, magnesium, phosphorus, potassium, copper, zinc, manganese, and selenium. Although the type a lot, but the mineral is still in an amount less than the existing levels of the vitamin.

However, one advantage of Kalimantan Mango is the ratio between sodium and potassium is still in numbers far lower. Therefore it is very safe to be consumed by people with high blood pressure.

7. Sources of Energy

Mango flesh contains carbohydrates benefits in the form of cellulose, starch, and simple sugars such as glucose, fructose, fructose. The sugar found in fruit other than functions give a sweet taste, is also useful as a source of energy that can be directly utilized by our body.

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8. Protect the digestive tract

Benefits of fruits rich in natural fiber makes the fruit is feasible to protect our digestive tract, including the benefits of this fruit musk.

9. Improve the immune system

Transition season is a season of pain can be passed safely if regularly consumed because of the content nutritonal mango, carotenoids, and rich in vitamins.

10. Optimize Eye Health

Benefits of musk has a high carotene as the orange color of the fruit flesh. Carotene and vitamin A have a positive impact on the health of the eye.

11. Lowering Cholesterol Evil

Bad cholesterol in the body can adversely affect health such as heart and liver health disorders. Kasturi Mangga particularly suitable as a menu list mandatory consumption to reduce bad cholesterol.

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Overall, the benefits of this fruit musk is needed by our body. Therefore, fruit musk feasible for us make a daily menu.