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10 Benefits Of Watermelon For Health - Healthy T1ps

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You Must Know Of The Amazing Health Benefits Of Watermelon Fruit For Health - Healthy T1ps

The benefits of watermelon fruit is very good for the body whose role is to help maintain the health and metabolism. Watermelon fruit is a tropical fruit that is refreshing and rich in water, very suitable enjoyed during hot weather. Besides enjoyable, watermelon save the content of which has a variety of benefits.

Nutritional Content of Watermelon Fruit

Fruit SemangkaSemangka is a member of the botanical family Cucurbitaceae. One cup of diced watermelon as much (152 grams) contains:

  • 43 calories
  • 0 grams of fat
  • 2 grams of sodium
  • 11 grams of carbohydrates (including 9 grams of sugar and 1 gram of fiber)
  • 1 gram fiber

One cup of watermelon will provide 17% of vitamin A, 21% vitamin C, 2% of iron and 1% of the calcium needs for the day. Nutrinya behind the watermelons turned out to be very beneficial for health, even beauty. Learn the following:

The Amazing Health Benefits Of Watermelon Fruit For Health - Healthy T1ps

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The Amazing Of Health Benefits Watermelon Fruit For Health 

The benefits of watermelon are useful for beauty treatments. These include the following:

1. Watermelon anti-aging

Nutrients in watermelon, such as lycopene, vitamins A and C, menagkal free radicals that attack the skin. Exposure to direct sunlight on the skin, causing fine lines. Antioxidants in watermelon helps heaps of free radicals in the body. Eat watermelon regularly, to prevent the signs of premature aging of your beautiful skin.

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2. Keeping the skin moist

If your skin is dry skin types, watermelon fruit intake can be the best, because the water content in the fruit is abundant. In addition to giving the skin moist, eating watermelon also keep the body avoid dehydration. The content of such a deal on plants that contain lots of water such as the benefits of cucumber.

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3. Reducing sebum (oil) on the face

The pores of the skin that can trigger large oil glands bersekresi excess. A watermelon with its content of Vitamin A, onshore oil on the face to minimize the problem.

4. Rejuvenate Skin

Mask watermelon can rejuvenate dull skin. Excellent for the regeneration of skin cells that die.

Watermelon Benefits To Health

For health, eating watermelon is also contributing to the maintenance of health. Some of them are as follows:

5. Maintaining healthy kidney

potassium contained in watermelon's benefits, clean up toxic substances in the kidneys, thus helping the kidneys. Watermelon is also reducing uric acid levels which reduce the risk of kidney stone formation.

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6. Prevention of thrush

Thrush is caused by bacteria that breed well in the oral cavity dry. Eating watermelon provides water consumption and vitamins can reduce the proliferation bekteri in the mouth. To prevent eating watermelon can be paired with the benefits of vitamin C as oranges, lemons benefits and benefits of guava.

7. Reduce the risk of hypertension and stroke

In watermelons are carotenoids that prevent hardening of the arteries and veins, which can cause hypertension. Watermelon potassium content also contribute to lower blood pressure consciousness. Of course, these benefits can be felt when eating watermelon regularly. Potassium is also good for the heart so that it will avoid heart disease.

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8. Anti-inflammatory and antioxidant

Watermelon is rich in phenolic compounds such as flavonoids, carotenoids, and triterpenoids. Carotenoids in watermelon is very helpful in reducing inflammation and neutralize free radicals. Triterpenoids also present in watermelon, which provides support anti-inflammatory by inhibiting the activity of enzymes that normally causes increased inflammation. Be sure to choose a ripe watermelon, because it contains a number of phenolic compounds is higher.

9. Muscle pain

Watermelon has been shown to reduce muscle soreness and improve recovery time after exercise in athletes. The researchers believe this may be done for the amino acid L-citrulline contained in watermelon.

10. The powerful natural medicine

Watermelon consumption in men may reduce and treat impotence. This study is spoken by Dr. Bhimu Patil, director of Texas A & M's Fruit and Vegetable Improvement Center in College Station, as reported by ScienceDaily. Of course watermelon does not cause side effects such as happened in those taking powerful drugs.

Diet menu with Watermelon Fruit

Watermelon is usually consumed as a fruit dessert. But of course, watermelon as a dessert is not sufficient daily nutritional needs. Here are some simple diet watermelon try:

Cut watermelon cubes and mix in a few ice cubes in a blender for a cool refreshing. Watermelon juice is perfect for rehydrating after exercise or when it was day, in the sun.

Menu salad can be boring sometimes, but by adding a watermelon, mint and fresh mozzarella on a bed of spinach leaves. Can be a menu selection sa; ad are easily made.

Although the consumption of fruits is a good thing, but the menu diet food or diet as a whole is the most important in disease prevention and achieving good health. Better to consume food variety than concentrating on certain foods, as the key to maintaining a healthy body good.