Healthy T1ps - Is A Web page that discusses about how to live healthy by using ingredients sourced from nature and simple tips about healthy living

18 Health Benefits of Lemon Water

.... ...

The Amazing Benefits And Efficacy Of Lemon Water For Health - Healthy T1ps

Lemon water is one kind of drink a refreshing alternative. In addition to having a sour taste fresh nan, lemon water has a lot of content, because it is very rich in vitamins and nutrients. The fruit that is usually used as a garnish in a dish of food or drink is, it can help the body to combat various types of malignancies.

benefits of lemon water has been known since centuries. Ancient Egyptians believed, drinking lemon juice can protect the body from toxins and diseases. Fruit extract that has the botanical name Citrus limon binomial x has more than 100% vitamin C is needed by the body. To get the maximum benefit from this fruit, be sure to get it from a squeeze of fresh lemon directly. Avoid getting water lemon packaging sold in the market, because in it has been mixed with various chemicals that simply can not be memebrikan health benefits.

The Amazing Benefits And Efficacy Of Lemon Water For Health - Healthy T1ps

Nutrient Water Lemon

Lemon fruit is one type of citrus is the most widely used around the world. Benefits of lemon has a variety of useful substances such as citric acid as the main constituent, calcium, magnesium, vitamin C, bioflavonoids, pectin, and limonene that can help influence the immune system and acts as an anti-infective.

Explanation Table Nutrition Water Lemon

  • Lemon fruit contains only 29 calories per 100 grams, this is the lowest value for the group of citrus fruits.
  • Lemons contain zero saturated fat or cholesterol, but the fruit is a source of dietary fiber which is pretty good, which is +/- 7.36% of the RDA. Lemon is one of the fruits with a very low glycemic load.
  • Taste the acid in the lemon is because citric acid is a natural preservative, helps digestion, and can help dissolve kidney stones.
  • Lemon is a vitamin C (ascorbic acid), which in this fruit provides about 88% of the recommended daily intake. Ascorbic acid acts as an anti-oxidant to help prevent scurvy. In addition, vitamin C also helps the body develop resistance against infectious agents and free radicals.
  • Other content in fruit juice are phytochemicals like Hesperetin, naringin, and naringenin flavonoid glycosides that are found in citrus fruits. Naringenin can act as an antioxidant agent, free radical scavengers, anti-inflammatory, and as a modulator of the immune system.
  • Lemon is also rich in vitamin A, flavonoids and other anti-oxidants such as alpha, and ß-carotene, ß-cryptoxanthin, zea-xanthin and lutein. Vitamin A is necessary to maintain the mucous membranes, skin, and vision to stay healthy. While flavonoids can help the body to protect the lungs and prevent oral cancer.
  • In lemons also include minerals such as iron, copper, potassium, and calcium. Potassium is an important component of cell and body fluids to help control heart rate and blood pressure.
  • The fruit is also a good source of B-complex vitamins such as pantothenic acid, pyridoxine, and folic indispensable in the body.

Benefits Of Lemon water Fruit for health

Consuming lemon water can provide a range of benefits, such as:

1. Help Control Blood Pressure

Lemon in water contained a number of potassium which is very useful in helping to control blood pressure. This of course will be very useful for those who have hypertension (high blood pressure). With the benefit of lemon water on a regular basis will be able to help them make the blood pressure became normal and may provide a relaxing effect on the mind.

That would be helpful in reducing stress and depression levels were excessive. This in turn could lead to the emergence of various types of chronic diseases such as diabetes, heart attack, or stroke.

Related Article :
9 Benefits of Sweet Potato Purple For Health - healthy tips
The Amazing Health Benefits Walking The Morning - healthy t1ps

2.Launch digestive system

By consuming lemon water may also help relieve digestive problems such as heartburn, nausea, flatulence, belching, constipation and disorders (constipation). The way is easy, by mixing lemon juice with warm water.

By consuming the herb regularly will help stimulate the digestive tract. Encouragement peristalsis of the intestinal wall, are useful to help spending waste or remains of digestion efficiently. This will help cure constipation problems.

Related Article :
8 Benefits of Drink Honey Lemon in Morning - healthy t1ps
10 Benefits of Super Milk Etawa for Health - Healthy t1ps

3. Stimulate liver function

The content of natural compounds contained in the benefits of lemon water can dissolve uric acid content and other harmful toxins lodged in the liver. In addition, lemon juice is also beneficial to help break down gallstones and can relieve fever caused by malaria.

The content of potassium in lemon water can help cure the symptoms of liver disorder or commonly called biliousness such as constipation, vomiting, loss of appetite, and dizziness. Therefore, those who are impaired liver function, it is worth taking a warm lemon water in the morning on a regular basis, ie one hour before breakfast.

Related Article :
16 Benefits of White Radish for Health - healthy tips
Benefits of Seeds Papaya for Health - healthy t1ps

4. Clean the body from bacteria

In his book entitled "Back To Eden" Jethro Kloss stated that the extract of lemon water can help eliminate the buildup of bacteria in the body (sepsis) is to affect the ability of anti scourbutic body in preventing diseases and cleanse the body of impurities.

According to Dr. Gillian McKeith in her book titled "You Are What You Eat" also explains that by consuming a glass of warm lemon water in the morning after waking up, can help clear mucus in the body useless. But he also suggested to consume lemon water in the evening before bed.

5. Helps to relieve fever

Consuming a mixture of warm lemon water with honey benefits can help relieve the symptoms of flu such as fever. Consumption of the concoction every two hours until the flu symptoms subside.

6. As aromatherapy

Some research has shown that the essential oil content in lemons can help provide a calming effect and relieve fatigue, dizziness, anxiety, nervousness, and tension. This will help improve concentration and alertness of a person.

Experts have recommended to use lemon scent to create a work space or home to be more fresh. Or it could also take a few drops of lemon essential oil content and apply it on a handkerchief to reduce tension.

7. Helps you lose weight

Benefits of warm lemon water with honey regularly is believed to assist in the process of weight loss more quickly. This will be very useful for those with impaired obesity and working to a strict diet to lose weight is back to normal. The benefits of fiber pectin in lemon can help the body to feel full longer.

Related Article :
How to lose weight after giving birth - Healthy T1ps
5 Benefits of raisins for a Healthy Diet - Healthy T1ps

8. Help dental care

For those of you who are experiencing problems of toothache, try to apply the lemon extract to the painful area. This will help get rid of the discomfort. Additionally, lemon extract can help reduce the symptoms of bleeding gums, preventing bad breath, as well as address other gum disorders.

9. Reduce inflammation

The level of acidity in the body that cause different types of dangerous diseases can be treated with regular consumption of lemon water. This will eliminate the uric acid in the joints, which is a major cause of inflammation.

10. Help boost the immune system

In a lot of lemons contained Vitamin C. It is very useful to help keep the immune system to stay healthy. The content of the benefits of vitamin C in the lemon can also help reduce stress.

11. Maintain the health of the brain and nerves

Lemon loaded with potassium content is very useful to keep the brain and nerve function in order to function optimally.

12. Helps eliminate caffeine addiction

Consuming warm lemon water can also be used as an alternative to replace the consumption of products containing caffeine. This will help give the effect of freshness in the body.

13. Against infection

By consuming warm lemon water regularly is an effective way in reducing the risk of contracting various diseases caused by viral infections, such as sore throat, as well as other health problems.

14. Help treat acne

The content of citric acid in lemon juice can help overcome acne problems effectively. Vitamin C contained in it can help kill the bad bacteria that cause acne and can also give effect to the skin look more radiant. So, other than as material consumption, lemon juice can also be applied to the skin as a mask or applied to the acne affected area at night before bed.

At the beginning of the use will probably arise a burning sensation, pain, and discomfort on the skin. but it will disappear immediately. The next step that you need to lalukan is to clean or rinse the face with clean water the next morning.

15. Helps eliminate dead skin cells

Lemon is one of the fruits that contain AHAs (Alpha-Hidrocxy Acid). The content can help in the process of exfoliation of dead skin cells. The way is easy, namely by applying a water extract of lemon on a cotton wool and then applied to the entire face while cleaning the face. Let stand it +/- 10 minutes then rinse. This will make the skin appear softer and radiant.

16. Addressing the large pores

Other benefits of lemon water is that it can be used as a facial benefits for troubleshooting large pores on the skin. The trick is to apply the lemon water that has been cooled in the refrigerator by using cotton balls on the skin. After that, rinse your face with clean water, then apply moisturizer. Do it regularly every morning.

17. Remove the stain on the skin

The benefits of antioxidants contained in lemon juice can not only help eliminate a wide variety of skin complaints. It also can eliminate wrinkles, scars, and age spots which in turn can help brighten the skin.

18. As a flavoring agent

In addition to the benefits above, lemon water is also used as a flavoring agent such as baking different types of cuisine, as well as various other seasoning.

The side effects of Lemon Water

Lemon water contains very low PH, which is about 2.0. For those who are sensitive, consuming acidic lemon water can sometimes cause some side effects such as burning sensation when in contact with the mouth, tongue, and lips were injured. In addition, consuming lemon water in large quantities, can also aggravate many kinds of diseases such as gastric ulcer.