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4 Benefits of Honeydew For Health - Healthy T1ps

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4 Benefits of Honeydew For Health - Healthy T1ps

Honeydew is one of the fruits penchant Indonesian people who usually consumed directly or made fruit ice. Fruits are included in the tribe has a flask-labuan flesh white to red with a soft texture. These fruit flavors can be said to be a sweet, crunchy, delicious and fresh and fruit aroma that terbilangharum appetizing. That said, melon comes from the Mediterranean and spread to Indonesia in 1980. There are several types of melon that is often found in the community, namely:

  1. green melon
  2. melon orange
  3. melon gold
  4. honeydew

Among the several types of melon, honeydew is a type of melon that tasted sweeter among several types of melon. This article will discuss the honeydew and their benefits.

4 Benefits of Honeydew For Health - Healthy T1ps
4 Benefits of Honeydew For Health - Healthy T1ps

The Amazing Of Health Benefits Honeydew - Healthy T1ps

Honeydew (honedew melon) is one of melons that taste the sweetest. Physical characteristics of this melon is green outer skin whitish with a smooth texture and shiny. Flesh pale green honeydew melon flesh resemble pliers green.

Like the melon in general, honeydew also contains nutrients that are good for human health. Here is information on the nutrients in melons which will be described in the following table.

Table 1. Nutrient Honeydew

Nutrient Amount

  • Energy 52 kcal
  • Carbohydrates 13.81 g
  • Sugar 10.39 g
  • Dietary fiber 2.4 g
  • 0.17 g fat
  • Protein 0.26 g
  • Water 85.56 g
  • Vitamin A is equivalent to 3 mg
  • Vitamin B1 0.017 mg
  • Vitamin B2 0.026 mg
  • Vitamin B3 0.091 mg
  • Vitamin B5 0.061 mg
  • 0,041 mg Vitamin B6
  • Vitamin B9 3 mg
  • Vitamin C 4.6 mg
  • Calcium 6 mg
  • 0.12 mg iron
  • Magnesium 5 mg
  • Phosphorus 11 mg
  • Potassium 107 mg
  • Zinc 0.04 mg

Health Benefits of Honeydew

Due to the content of the nutrients found in melon, honeydew has some following benefits are good for health including:

Help you lose weight
Honeydew coined the content of dietary fiber, low fat and high water that will make you feel full and delay hunger. This will help you in the process of losing weight.

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Relieves heartburn
It is said that pain heartburn or ulcer can be mitigated by consuming a honeydew. This is because honeydew has a high water content which can give menengangkan effect on the stomach. To obtain these benefits from the consumption of fruit honeydew, you can make melon juice without sugar.

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Prevent stroke
Honeydew has a high content of potassium that can help the body to prevent stroke. Potassium itself is an important component of cell and body fluids that help control heart rate and blood pressure to stroke and heart disease can be prevented.

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Help cure kidney disease
That said, the melon is also believed to have the power dierik pretty good. This can help you in curing kidney disease and helping to cure eczema.

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Similarly, the information which we can pass on the benefits of honeydew. After you read about this article, please be diligent to consume honeydew. Because besides being sweet, honeydew also has some good benefits for your health. Thank you for reading and hopefully useful.