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4 Benefits of mullet fish For Health - Healthy T1ps

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The Amazing Of Health Benefits Mullet Fish For Health - Healthy T1ps

mullet fish (Otomebora mullet) is one type of sea fish like milkfish are often entered into estuaries and even to freshwater. This fish has spread in almost all waters, especially in estuarine and marine areas in sub-tropical and tropical regions such as in the Indo-Pacific region, the Philippines, South China Sea to Australia. Since Roman times, mullet has become an important energy source in the Mediterranean area of ​​Europe.

The Amazing Of Health Benefits Mullet Fish For Health - Healthy T1ps

Mullets have a small mouth triangles and does not have the lateral line organ with the upper lip is Thicker Than the lower part. The fish is shaped elongated, flattened with fish scales larger than the fish. Mullets dorsal fin consists of one of fingers and 8 fingers weak. Most species of mullet has exceptional muscular stomach and pharynx complex to assist in the digestion of food. The fish meal is detritus.

Mullet can be caught using fishing gear such as gill nets, tuguk and belad. The size of the mullet can reach 120 cm and weight of 12 kg in the wild. These fish can be consumed in fresh condition, but some are taking them by making dried fish, salted fish and fish sale (smoke).

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The content of mullet fish

According to research conducted by Hafiludin, Zainuri and Wahyudi (2012) on a 12 cm-sized mullets, mullets have some content such as:

  • water (75.96 to 76.70%)
  • protein (from 17.64 to 19.57%)
  • fat (2.83 to 3.33%)
  • fatty acids (from 2.83 to 3.33%)
  • free fatty acids (from 1.43 to 1.47%)
  • ash (1.14 to 2.94%) and
  • carbohydrates (from 0.29 to 49%)

Benefits of mullet fish

Here are the benefits that can be obtained from mullets, among others, as follows.

As a nutritious side dish
Mullet can be used as a nutritious side dish with a delicious flavor. The content of nutrients in the mullet can be useful for the body to support the daily nutritional needs. In addition, the delicacy mullet can also increase your appetite.

power source
The carbohydrate content in the mullet can be used as a source of power that can meet the daily nutritional needs of the body. Carbohydrates also have an important role in the metabolic processes in the body. In addition to carbohydrates, protein and fat content in mullets can also serve as a source of energy needed by the body.

Maintain healthy skin and hair
Fatty acid content in mullets very good for maintaining healthy skin and hair. One is to keep the skin from drying and flaking.

Helps accelerate wound healing
Mullet has a protein content that are useful to accelerate wound healing. This is because protein may play a role in regerenerasi cells in the body.

Recipes mullet fish

Mullets can be utilized as a wide variety of processed appetizing, one of which is ripe yellow mullet. Here is a recipe that you can use.


  • 4 tail mullet
  • Kaffir lime leaves 2 sheets
  • Serai 1 vertebra
  • Turmeric 2 cm
  • Ginger 4 cm
  • Cayenne pepper 6 pieces
  • 3 tomato fruit
  • Red onion 4 cloves
  • 3 cloves garlic
  • Water 200 ml
  • sugar to taste
  • Salt to taste

How to make:

  • Blend the spices except the lemon grass and lime leaves
  • Boil water, put mullets and spices are mashed
  • Add the sugar and salt to taste
  • Enter lemongrass and kaffir lime
  • Cook until the water receded slightly
  • If so, remove and serve

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Similarly, information which we can pass on the benefits of mullets. How? Interested to consume mullet? Hehe. Thank you for reading this article and hopefully useful.