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5 Benefits of unripe avocado For Health - Healthy T1ps

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5 Benefits of unripe avocado For Health - Healthy T1ps

The Amazing Of Health Benefits Of Ripe Avocado - Avocado fruit as one type of fruit that has been familiar in great demand by various types of processed products. Some people like to consume in a way juiced, made puddings, and some are eating it directly by adding milk or creamer. Avocados are also not only be used for food, but there is also a use for health care for the skin as a facial mask. Typically, the avocado is used when the fruit is ripe because it has a sweet taste and soft flesh. But apparently, avocado already though crude can be used both for health and for beauty.

5 Benefits of unripe avocado For Health - Healthy T1ps

5 Benefits of unripe avocado For Health - Healthy T1ps

Some of the benefits that can be derived from unripe avocados among others:

As Ulcer Drugs
Without any additional materials, avocado has a variety of nutrients and vitamins such as vitamin A, B complex, C, D and E. A variety of the content contained in the avocado fruit is to overcome ulcer disease suffered without having to use chemical drugs are sold in the market , By eating the fruit raw unripe avocados will have a better efficacy compared with avocado that has been processed.

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Maintaining Healthy Skin
Maintaining the health of the face in order to get healthy face and looks pretty much done by women. Various cosmetic products that are believed to add facial beauty routine use in order to get the skin is pretty stunning. One easy way to get skin smooth and maintained can be performed using raw avocado. Using an avocado mask that had previously been used as a slurry in advance is believed to add beauty to the skin. Doing facial mask with raw avocado can address various skin problems such as acne, acne scars, black spots, and other scars.

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Reduce the Risk of Heart Disease and Lowering Cholesterol
Heart disease is caused partly because of the high levels in the blood koleterol. Cholesterol is caused due to consumption of excess fat. But not all fats can raise levels kolestero. Saturated fats can increase blood cholesterol levels, but there are types of fat that does not raise cholesterol levels ie positive unsaturated fats. Unripe avocados contain monounsaturated fats positive and polyunsaturated fats. Both types of fat can reduce cholesterol levels in the blood. With the drop in cholesterol levels, may reduce the risk of heart disease.

Besides containing unsaturated fats that can lower cholesterol levels, avocado can also improve heart health by providing nutrients that are good for the heart. Raw avocado contains folate or vitamin B9 that provides nutrients that are good for the heart.

Lose weight
Avocado is a fruit that is high in calories and fat content is also high. Many people say that the avocado is not good for health because it contains fat and high calorie. Although it has a high fat content, but the avocado will not cause fat. Avocados have a fat content of meat that will create the effect of full longer so that it can suppress appetite. Ate little unripe avocados can make the stomach feel full and satisfy your hunger. That way, there would be no more food calorie and fatty foods that will be consumed again because the stomach feel full.

Reduce Liver Organ Damage
According to research conducted in Japan, avocados can reduce liver damage caused by viruses such as hepatitis. By eating avocados regularly, the risk of disease in the liver can be gradually improved.

Consuming fruits are very good for the health of one avocado. Avocado can be eaten raw and has properties that are very diverse both for health and beauty. No need to be a hard way to get the body healthy and beautiful skin as many natural ingredients that can help take care of the body.