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Benefits of Bananas For Gout Sufferers - Healthy T1ps

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The Amazing Of Health Benefits of Bananas For Gout Sufferers - Healthy T1ps

The banana is one fruit that grew enormously in Indonesia. The fruit is usually used by those who are on a diet in order to get the ideal body weight. Because the nutritional content of bananas are very high, just by eating the fruit alone can replace the portion of food for 2 hours. No wonder the banana become so attractive to dieters.

The Amazing Of Health Benefits of Bananas For Gout Sufferers - Healthy T1ps

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In a banana contains:

  1. Water (68%)
  2. Sugar (25%)
  3. Protein (2%)
  4. Fats and oils (1%)
  5. Cellulose fibers (1%)
  6. vitamin D
  7. vitamin Z
  8. Vitamin B1, B2, B6, and B12 (100mg / 100g)
  9. Calcium (100mg / 100g)
  10. Phosphor
  11. Iron
  12. Sodium
  13. potassium
  14. Magnesium, and
  15. Zinc

Banana Skin Benefits
Benefits of Banana for Health and Disease Treatment
While the nutritional value of 1 cup or 225 grams of bananas according to Self Nutrition Data can be seen in the following table:

The Amazing Of Health Benefits of Bananas For Gout Sufferers - Healthy T1ps

Nutritional Value Bananas

  • Presentation 225g (Gram)
  • Calories 200 Calories From Fat: 6
  • % Daily Requirement *
  • Total Fat 1g 1%
  • Saturated fat 0g 1%
  • Trans fats
  • Cholesterol 0g 0%
  • Sodium 2mg 0%
  • Total Carbohydrates 51mg 17%
  • Fiber 6g 23%
  • sugar 28g
  • Protein 2g 0%
  • Vitamin A 3% Vitamin C 33%
  • Calcium 1% Iron 3%

Uric acid is actually a derivative of purine compounds. Levels of uric acid in the body is normally 3.6 mg / dl - 8.3 mg / dl. When levels (purine substances) exist at levels above normal levels in the blood, the kidneys become unable to remove uric acid which gradually accumulate and solidify into crystals in the joints. This is why ranya pain, inflammation, and swelling.

To control blood uric acid levels in gout patients should go on a diet with more protein-containing fruits and vegetables lower levels of protein. One of them is to eat a banana.

Why should a banana?

Firstly because bananas contain potassium, a substance that helps cure gout quickly. In one banana, measuring 22 cm is estimated to contain as much as 602 mg of potassium.
Secondly, by taking 8-9 bananas every day for 3-4 days is believed to help reduce inflammation and swelling in the joints caused by uric acid quickly.
Third, vitamin C is high in bananas can destroy uric acid accumulate and force it out through urine.
Lastly, the fiber in bananas can help absorb uric acid and munurunkan excessive levels of uric acid in the bloodstream.

Risk Too Much Eating Bananas

For those who do not have health problems, you should not consume too many bananas in one day. Why? Because if eaten too much, the intake of which should have a positive effect can turn a negative effect on the body. Too much eating bananas can cause health problems, including:

The head will become dizzy or sick. Ha is because of too much intake of amino acids that affect the health risk.
Cause drowsiness. Sleepiness caused by substances called tripofan on bananas. Therefore if you have lots of activities, it is not recommended to eat too many bananas.

Muscles become weak. Magnesium excess goes into tubuhlah responsible for making our muscles become weak.

Constipation. If a banana with ample portions can aid digestion, then a banana exceed the recommended servings can make us even constipation.

Although banana has many benefits, especially for patients with gout, but if consumed in excess will instead give an effect like a boomerang. Instead nourish the body, but instead create more problems in the health of the body. Normally the recommended servings is 2-3 bananas in one day. Eating dozens of bananas in one day or even one time, even if it could, it is not recommended.